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Dhea Can Prevent Heart Disease

If you’re 50 years old and want to avoid having a heart attack, lower your risk factors. A risk factor is anything that increases your risk of heart attack. The common ones are high cholesterol, low HDL cholesterol, high blood pressure, cigarette smoking, and inactivity. I always emphasize the importance of diet and exercise, and the reason for this is simple: It reduces your risk of having a heart attack.
Now, let’s discuss another risk factorlow levels of the hormone DHEA.
DHEA is used by your body to produce all other hormones, including testosterone, estrogen and progesterone. For reasons we don’t yet know, our production of DHEA declines as we get older, and as it drops, a host of diseases seem to come out of the woodwork, heart disease being one of them.
Low DHEA Levels Can Be a Predictor for Heart Disease
A retrospective study on heart patients found that a reduced blood level of DHEA is a specific and independent marker of heart disease. The DHEA levels of 49 male survivors of heart attacks were compared with those of 49 controls. The patients who had the heart attacks had significantly reduced DHEA levels. They remained low even when they were controlled for cholesterol, blood pressure and other risk factors.
Conventional doctors give patients drugs to lower blood cholesterol levels, blood pressure, and even to elevate a low HDL level. All of these drugs have major side effects, and it is not even proven that they reduce the risk of heart disease.
Whereas it has not been proven that elevating the DHEA level in the blood with supplemental hormone will prevent a heart attack, it is far safer and more reasonable than all the cholesterol-lowering drugs guzzled every day. Even though any physician can write a prescription for DHEA and any pharmacist can “compound” (put the hormone in a capsule) and dispense it to a patient, the only physicians who are doing this are the unconventional ones.
Why is there resistance to giving a perfectly safe, naturally occurring hormone that might ward off a heart attack? I cannot answer that, except to say that breakthroughs are simply ignored unless they happen to be a patented prescription drug.
Look for the Real Thing
There are several products on the market that are promoted as containing DHEA, but they don’t contain enough to have a measurable effect on your blood level. Additionally, many who promote the use of plant products often state that true DHEA is not available. That is obviously not true, because I have been prescribing it for many years. The prescription DHEA costs less than many of the drugs used to lower your cholesterol levelthe average cost for 50 mg per day is around $20 a month.
In the same way you measure your blood cholesterol level and blood triglyceride level, you should be measuring your DHEA level as well. If your DHEA is below the average range for your age, strongly consider supplementing with DHEA to bring your blood level up. The dose I use is 25 to 50 mg per day in women and 50 to 100 mg per day in men, while monitoring the DHEA sulfate levels.
DHEA strengthens many other aspects of your body, including brain function, energy level, and immune system. Heart disease is surely not the only condition you could be avoiding by supplementation with DHEA.
Reference:
Mitchell, LE et al. Evidence for an association between dehydroepiandosterone sulfate and nonfatal, premature myocardial infarction in males. Circulation, Jan. 1994;89:89-93.
For more information visit http://www.searchhearthealth.com

The Practice Of Dental Hygiene To Achieve Oral Health

If you want to smile brightly, the practice of dental hygiene is a must. Having a healthy grin is not an accident. It is achieved only by proper oral care and through that, gum disease, bad breath, cavities or mouth sores can be prevented. Some good methods can be done to maintain clean teeth and a healthy mouth like the ones listed below:

Many dentists recommend flossing done on a daily basis because this method eliminates the debris that may be lodged between the teeth. It is necessary to floss at least once per day, but if you can do twice a day flossing, that’s even better. Should it be done only once daily, do flossing prior to sleeping at night so that the gums and teeth are free from excess plaque.

Brushing twice daily or every after a meal is also a way of getting rid of oral bacteria that can form a bio-film on the teeth and around the gum line. Many dentists say that an electric toothbrush can remove plaque a lot faster than non-electric toothbrush. Make sure that when the bristles are already worn out, the toothbrush gets replaced twice a year so that teeth can be thoroughly cleaned.

Antiseptic mouth rinses are effective in fighting plaque-forming bacteria. Also, the use of fluoride toothpaste and drinking fluoridated water can help in preventing tooth decay in adults and children.

For total oral health, it would be necessary to see a dentist on regular times to get a thorough evaluation. There are small issues that can blow up to bigger oral issues when the symptoms are neglected.

Moreover, a tongue scraper can be used to get rid of tongue bacteria. Teeth can be stained due to beverages such as coffee and tea. Albuquerque teeth whitening procedure can fight the stains.

Do not let dental neglect be the reason why you are having a hard time maintaining the health of the oral cavity. Once your gums get terribly sick, sometimes, there is no healing that can take place anymore. Gums disease like severe periodontitis can cause bad breath, loosening of teeth and a receding of the gums. When afflicted with an oral ailment such as this, you can call Terry Gomez, DDS, an Albuquerque emergency dentist to check on you right away.

Eczema Herbal Remedies Two Ways to Get the Best Results from Nature

Like some chronic diseases, eczema does not have a medical cure. But take heart. There are natural treatments for eczema. Some of them are eczema herbal remedies that are not only widely available, but also very effective.

Internal Herbs

Some treatments for eczema must be taken internally to get rid of toxins altogether. This true for the following eczema herbal remedies.

Burdock – This herb is especially effective in purging toxins that are found between the layers of the skin. You can use its roots, stems, leaves and burs to make a tea.

Haemafine Syrup – Used as a remedy for acne and nosebleed, this syrup is very effective as a treatment for eczema. It works by purifying your blood and giving your skin a natural glow.

Powerful Herbs- One remedy you can try is the relaxing mixture of cleavers, nettle, red clover and yellowdock. Out of these ingredients, you can already make tea. But you can also combine this mixture with such relaxing herbs as chamomile, skullcap and linden flowers.

Topical Herbs

Certain treatments for eczema can be applied on your skin to relieve its itchiness and inflammation. These eczema herbal remedies also have the ability to soothe your skin and heal it altogether.

Chickweed – This mild herb works mainly by relieving irritation and itching. It also has the power to draw toxins from your skin. You can use chickweed by making either a cold or lukewarm tea out of it. Then bathe the infected area with the tea or dab it with the use of a cotton cloth for good measure.

St. John’s and Calendula – Make an ointment out of calendula flowers and St. John’s Wort leaves. This salve is particularly recommended for cracked, dry and painful skin.

From Inside Out

To make the most out of the natural treatments for eczema, it’s best to use both internal and topical herbs regularly. Remember, though, to start with purifying your biological system, working your way from the inside out. In no time, you’ll reap the benefits of these herbal remedies with a more relaxed body and healthier skin.

Steve Winton is an author, blogger and an authority on skin care. Discover how 1000s of people have completely eliminated eczema naturally Eczema Herbal Remedies

www.natural-remedies-for-eczema

Health Curative Benefits of Bengal Gram

Bengal gram or chick pea (Channa) is viewed as for being the foremost valuable pulses within India. Mainly it really is ingested within the type of dehydrated seeds or dal, which ready by smashing from the seed-stock towards two halves by separating it with the husk.

It truly is widely cultivated inside the fields of Burma, India, Egypt, Ethiopia, South America, Australia and also Mediterranean states. It can be utilized within prepared, boiled or even sprouts style. Its flour is extensively utilized inside Indian confectionery for readying snacks like chila, pakoras, sev.

It offers many therapeutic attributes. It really is a consistent tonic for the entire body any time utilized drenched on water for whole night and later chewed within the morning with honey. Popped up Bengal gram is noticed for being fortified through vitamin c plus B-complex.

Precisely how Bengal Gram is useful in alleviating numerous health problems?

Diabetes: For diabetic affected individuals it’s instructed to include the open-handed ingestion of Bengal gram within their food plan which could help within regularizing the blood sugar levels at a fasting time.

Anaemia: To therapy anaemia it is informed that a single tbsp of fresh gram drink blended through honey should be taken one time each day to acquire advantageous effects.

Intestinal System Ailment: To heal various digestive ailments such as vomiting, indigestion, diarrohea, dysentery plus dyspepsia; it truly is suggested that this acid of the Bengal gram need to be accumulated by means of dew drops at the leaves which accrued by since the leaves whole night having a piece of white cloth.

Unpleasant Menstruating: For relieving problems linked to agonizing menstrual it is urged that a hot bath must be grabbed having applying Bengal gram plant within hot water to get favorable results.

Skin and also Hair Issue: The flour in this gram is very helpful within healing skin troubles just like dermatitis, eczema, scabies, pimples, acne, etc. It really is informed that the Bengal gram flour need to be merged through curd plus put on the affected location to own advantageous effects.

So, when you seriously want to keep yourself nutritious and fit then never ever constraint by yourself from ingesting Bengal Gram Dal Salad, let us comprehend just how we can organize this!

Contents:

2 cups Bengal gram dal

6 glasses Onions

4 tsp Green chilly

2 cups Fresh coconut finely chopped

1 mug Cucumber sliced

Salt to taste

Coriander leaves

1tsp Lemon juice

Cooking:

Douse the Bengal Gram dal for overnite and rinse it having running water plus keep it apart.

Following one hour mash the dal coarsely.

Following that have 1 bowl and thoroughly merge the crushed dal, green chili, cucumber, coconut, lemon juices, salt and onions into it.

Once conducted adorn it with mint leaves plus serve.

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The Heart Of Heart Disease

A multi-billion-dollar industry has been built around the concept that large, cholesterol-filled blockages in the arteries cause heart attacks. That concept is just plain wrong. The reality is that as many as 80 percent of all heart attacks occur when smaller plaques, destabilized by inflammation, rupture and attract a blood clot that blocks blood flow to the heart.
So while cardiologists are placing stents to prop open large blockages or bypassing them altogether with surgery, inflammationthe real culprit in heart diseasecontinues unimpeded.
The Ins and Outs of Inflammation
Inflammation is the bodys frontline immunological response. Without it, youd fall prey to each and every infection that came along. But sometimes inflammation turns from friend to foe, and that is precisely whats going on in coronary artery disease.
Although there are many markers for inflammation, the best studied for relevance to cardiovascular disease is C-reactive protein (CRP). Studies have shown that men with the highest CRP levels have three times the risk of heart attack and twice the risk of stroke as men with the lowest levels. In women, a high CRP level is the single most important predictor of heart attack riskmore so than elevated cholesterol.
This may explain why half of heart attacks occur in individuals with normal cholesterol levels and a quarter occur in people with no risk factors at all. For these clean-living folkswho dont smoke, and dont have high blood pressure, high cholesterol, or diabeteschronic low-grade inflammation and the resulting damage to arteries may be the culprit.
A high level of inflammation isnt just a harbinger of heart attack and stroke. Research reveals that individuals who have elevated CRP levels are at greater risk of macular degeneration, hypertension, type 2 diabetes, peripheral artery disease, colon cancer, osteoporosis, and Alzheimers disease. In fact, an elevated CRP level is a marker for increased risk of premature death.
Get the Red Out
How do you reduce inflammation and, by extension, lower your risk of disease? For starters, reduce your weight to a healthy level. Fat cells are not just a parking lot for excess calories but are metabolically active, churning out hormones and inflammatory chemicals. Excess body fat, especially in the abdomen, closely correlates with chronic inflammation.
Second, eat a low-fat, high-fiber diet with plenty of antioxidant-rich fruits and vegetables and healthy fats from olive oil and cold water fish. At the same time, reduce your intake of saturated and trans fats and refined carbohydrates. In a 2004 study by UCLA researchers, postmenopausal women who followed this type of diet reduced their CRP levels by 45 percent in just two weeks.
Third, exercise. People who exercise regularly have lower CRP levels than sedentary folks. In a JAMA study, middle-aged couch potatoes who took up a walking program (just 30 minutes five times a week) reduced their CRP levels by 35 percent in only six months.
Fourth, take a high-potency multivitamin and mineral supplement. A 2003 survey of more than 14,000 Americans revealed that those with the highest blood levels of vitamins A, C, and E, selenium, beta-carotene and other carotenoids had significantly lower levels of CRP than those with the lowest levels. And in a six-month study at the Cooper Clinic, taking a high-dose multivitamin and mineral supplement lowered CRP levels 14 to 30 percent, with those with the highest levels experiencing the greatest reductions.
My Plaque-Busting Regimen
Next, get serious about oral health. Plaque that builds up in your gum line and plaque in your arteries are connected. Dental plaque causes gingivitis (inflammation of the gums), and as it progresses, your mouth becomes a breeding ground for bacteria that pass into the blood and cause inflammation elsewhere. People with gum disease invariably have higher CRP levels than those with healthy gums. They also have greater risk of heart attack and stroke.
Start by investing in a Sonicare toothbrush. Studies show that this toothbrush, which uses high-frequency vibration, outperforms its competitors in reducing the bacterial biofilms that take hold between the teeth and below the gum line. I also recommend that you use an antibacterial mouth rinse that contains chlorhexidine gluconate. (Get a prescription for Peridex or make your own rinse by combining a half ounce of Hibiclens, an over-the-counter antibacterial scrub, with 16 ounces of mouthwash.)
Another suggestion is to chew xylitol gum throughout the day, especially after meals when you cant brush. Unlike table sugar, this natural sweetener creates an unfavorable environment for bacterial growth and has been shown to reverse the progression of early tooth decay.
More Ways to Deflate Inflammation
Youve probably heard that statin drugs not only lower cholesterol but also lower CRP. However, these drugs have myriad side effects, including muscle pain and weakness, blurred vision, gastrointestinal problems, and liver damage. In fact, in a recent clinical trial, more than one in five participants dropped out during the first year and one in three disappeared by year two due to intolerable side effects of these drugs.
The real wonder drug when it comes to reducing inflammation and protecting against heart disease risk is aspirin. This little white pill relaxes the arteries, enhances blood flow, and discourages the formation of blood clots, but its anti-inflammatory effect may be its most important feature. In one study, small doses of aspirin cut the risk of heart attack in half in men with the highest levels of CRP.
Unfortunately, aspirin isnt for everyone, but there are several safe, natural anti-inflammatories. Kaprex, an herbal product that contains extracts from hops, rosemary, and olive leaf, was recently shown to significantly lower CRP levels. Fish oil (2,000 mg per day), curcumin (1,4001,800 mg), and guggulipid (2,000 mg three times a day) also curb inflammation.
Because chronic inflammation adversely affects virtually every organ system in the body, by following this program you will reduce your risk of cardiovascular disease as well as Alzheimers, cancer, macular degeneration, and other aging-related diseases.
Recommendations
If your CRP level is above 1.0 mg/L, get serious about implementing the therapies discussed here.
Look for Sonicare toothbrushes in your local drugstore or department store.
The suggested dose of aspirin is one baby aspirin (81 mg) every day, with food. Consult your doctor first if you are on Coumadin or have a stomach ulcer, an aspirin allergy, or a history of gastrointestinal bleeding.
The suggested dose of Metagenics Kaprex is one tablet three times a day.
Look for fish oil, curcumin, and guggulipid in your health food store.
References:
Church, TS et al. Am J Med. 2003 Dec 15;115:702-7.
Ford, ES et al. Eur J Clin Nutr. 2003 Sep;57(9):1157-63.
Harris TB et al. Am J Med 1999;106:506-12.
Ridker PM et al. N Engl J Med 1997;336:973-9; 2002;347:1557-65.
Smith JK et al. JAMA 1999;281:1722-7.
Wegge JK et al. Metabolism 2004;53:377-81.
For more information visit http://www.searchhearthealth.com

Mel Gibson’s Mental Disorder

The leakage of Mel Gibson’s tape had shocked millions of people in the entire United States. Sources who have heard the so-called audio recordings said that voice on the tape was far from how we have known Mel Gibson. The mentioned Hollywood actor was raised a traditionalist catholic. He is also one of the most respected personalities in Hollywood. You may have known him from movies such as Brave Heart, Lethal Weapon, Forever young, payback and other films where we witness his incredible talent in terms of acting. He also produced and directed some of the most remarkable films in history such as the self-funded and the controversial movie “The Passion of Christ” which caught the attention of many all over the world. After his many accomplishments, people are now worried if Mel Gibson can still continue his contribution to the industry now that he is facing one of most talked about scandals of the year.
A Few weeks back, Mel Gibson received a restraining order from her ex-wife Oksana Grigorieva who is also the mother of their kid Lucia. Oksana is a popular Russian singer, songwriter and pianist and had collaborated with some of the best performers like Josh Groban. Oksana claims that Mel Gibson had threatened her life for so many times and she even experienced physical abuse last January and other instances that can be considered as domestic violence.
According to some sources who have heard the audio recordings, Mel Gibson used fowl and threatening words towards Oksana. He even admits that he beats her for numerous times. Currently, it has not yet been identified what causes Mel Gibson to be in such bizarre behavior. But whatever that is, it is clear that Mel Gibson is suffering from an illness that was triggered by several factors.
Expert stated that Mel Gibson is indeed suffering from a mental disorder called Logorrhea, also known as Verbal Diarrhea. This is classified as a mental illness causing the individual to talk monotonously and illogical. People who are suffering with this illness might experience phrases repetition and failure to pronounce the words right. Others might refer to it as those people who just can’t “Shut Up”. Unfortunately, there is not treatment for this illness. This is normally caused by a traumatic experience. Experts believe that Mel Gibson develop this illness due to fear of abandonment, sexual frustrations, anger and resentments which was triggered by factors that they blame on Oksana but that is just a rumor.
Currently, the officials are still investigating if Mel Gibson is indeed guilty for the accusation and it is not yet certain he will be thrown in Jail. He is now busy filming his latest project which is being directed with his celebrity-pal Jodie Foster. On the other hand, Oksana chose not to give any details regarding the said scandal as advised by her lawyer. Hopefully, Mel recovers from his illness by getting in touch with his spiritual side and he finishes his newest project that he is currently working on.

Coronary Heart Disease – 7 Key Steps To Cut Back Your Risk Of Coronary Heart Disease

This article will tell you what you need to grasp concerning coronary heart disease, and can provide you 7 key steps you can take, starting now, to reduce your risk of coronary heart disease.
What’s Coronary Heart Disease?
Coronary heart disease, which is also known as atherosclerosis, is a condition in which the arteries accountable for carrying oxygen to your heart muscle are blocked by accumulations of plaque. If you’re in an early stage of the disease, you probably have no symptoms, and your doctor could not even be ready to tell that you’ve got the disease. However later, when the disease has progressed over the course of the many years, it can cause sudden death because the arteries cannot get enough blood to the guts muscle to stay it functioning. Coronary heart disease ranks among the top causes of death for men and women.
What Causes Coronary Heart Disease?
There’s no single reason for coronary heart disease. However, doctors and researchers have identified certain risk factors that may heighten the danger that you will have this deadly disease. The necessary risk factors include family history, high cholesterol, obesity, smoking, and high blood pressure. Whereas you can’t modification your family history, you’ll be able to scale back your risk of coronary heart disease by controlling some of the opposite risk factors.
seven Key Steps to Reduce Your Risk
1. See your doctor for a cholesterol test and angiogram
If you’re concerned concerning the risk of coronary heart disease, begin by seeing your doctor. The doctor should take an angiogram, which measures your heart’s activity, and order a blood test that can live your cholesterol levels.
2. Lower your total cholesterol level
If your total cholesterol is over two hundred mg/dl, you ought to take steps to scale back it. Exercise and diet are the simplest means to cut back total cholesterol.
3. Exercise regularly
Most doctors currently suggest 30 minutes of aerobic exercise — like walking, jogging, swimming, or bicycling — 5 days a week.
4. Quit smoking
If you smoke, quit now. Smoking could be a significant risk factor for coronary heart disease plus for lung cancer.
5. Take a coffee-dose aspirin every day
Some proof indicates that a low-dose aspirin every day can cut back the danger of death from coronary heart disease.
6. Scale back your dietary consumption of animal fats, particularly from red meat.
Reducing your consumption of animal fat can reduce your dietary cholesterol, which in flip ought to reduce your blood cholesterol.
7. Increase your dietary consumption of contemporary fruits and whole grains.
Increasing your consumption of fruits and whole grains will also help to scale back your blood cholesterol.
Different Steps You Will Take
Additionally to the seven key steps on top of, some doctors now suppose that drinking alcohol in moderation can reduce the chance of coronary heart disease. You will want to have a drink or a glass of red wine each evening.
Doctors currently live 2 totally different types of cholesterol – HDL or “smart” cholesterol, and LDL or “bad” cholesterol. Relying on the results of your blood cholesterol test, your doctor may suggest that you just increase your HDL cholesterol level and decrease your LDL cholesterol level.
This article has outlined 7 key steps for reducing your risk of coronary heart disease. By following the steps in this article, together with your doctor’s advice, it’s very doubtless that you’ll scale back your risk of succumbing to this killer disease. Plus, you’ll get pleasure from life additional and feel higher if you create the suggested lifestyle changes.

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Universal Healthcare The Pros And Cons

Universal Healthcare is being strongly considered in the United States. Universal Healthcare basically means that every citizen will be eligible for health coverage, regardless of their ability to pay for it. There are pros and cons of such a system.

First of all, let’s take a look at the pros of Universal Healthcare (also known as Socialized Medicine). The benefits are fairly obvious. If we cover each and every citizen with affordable or free health insurance, they will be able to maintain their health regardless of their income.

One major advantage of such as system is that it can literally save lives. People die in our country each day because they cannot afford healthcare. And that includes working Americans. That is a travesty! It’s heartbreaking that there are millions of people who are contributing tax dollars to our national economy who are not in turn given their most basic need: maintenance of their health.

It almost seems obvious that it’s time to take the cue from Canada and implement Universal Healthcare. Their citizens seem to be fairly happy with the system, and it has been saving lives there on a daily basis.

However, as is true with any system (no matter how good a system it is), no healthcare solution is without fault. There are some notable disadvantages to Universal Healthcare which are worth acknowledging.

One negative side effect to providing universal healthcare is that spreading something too thin causes it to lose its inherent value. If we try to spread out our healthcare, it is possible that the quality of care will go down. Why? Because the hospitals and doctors offices will have more patients to deal with!

Naturally, no doctor would deliberately decrease his or her quality of care. Unfortunately, however, if your patient count multiplies, it can be hard to keep up. This could be overcome by the increased funding from the government under a socialized system, since that could cover a boost in medical staffing.

The other disadvantage that could result from Universal Healthcare is a lack of availability of care, causing a decrease in access to healthcare for everyone, including those who could afford to pay for it. There could be waiting lists that could prevent people from getting the care they need.

At the end of the day, we have to decide if the few drawbacks are worth it, in order to help out our fellow Americans who cannot afford to have any care whatsoever.

Natural Eczema Treatment Using 5 Plants

If you are suffering from eczema, a natural eczema treatment is available for you. Its very appealing because its a natural means of helping our body cope with many problems with little or no side effects.

You may not know it yet, but a natural eczema treatment may be right in your kitchen or garden. Here five kind plants that has been used for many years now in reducing the symptoms of eczema.

Walnut Leaves
The walnut tree leaves have been used for thousands of years now because of their medicinal properties, especially for treating various skin disorders. Their anti-fungal, anti-inflammatory, and astringent properties make them an effective remedy for eczema, skin ulcers, scabies and many others. You can use infusions and tinctures made from the leaves of a walnut tree to shield the eczematous skin from infection. A decoction may also be prepared as a compress on the affected area. To do this, cut 2-3 grams of dried walnut leaves into pieces. Place them in 100 mg cold water. Bring it to a boil then let simmer for 15 minutes. After cooled, apply on skin.

Aloe Vera
We all know the many wonders the gel from aloe vera leaves does to the skin. It is no surprising that many skin care products have aloe vera gel as one of their ingredients. You can cut the leaf and apply the gel directly onto the skin with eczema. The gel works by moisturizing the affected area the skin will become softer and the healing of tissue will become faster. Many people who have tried the aloe vera plant noted reduced eczema symptoms and improved skin quality.

Chamomile
There are two distinctive popular chamomile plants: German and Roman. They both look like small daisies and, by tradition, used as herbal medicine for almost the same problems. Chamomile has been found to have anti-inflammatory and anti-itching properties, therefore it is one of the many known natural treatment for eczema. The German variant is commonly used as a remedy for this skin condition. You can use chamomile tea as a compress on eczematous skin. Also, chamomile essential oils and topical creams may be used to massage the area with, and achieve similar healing effects.

Turmeric
Turmeric belongs to the ginger family and is used worldwide for medicinal purposes as well as cooking. Yes, it is that yellow substance that adds color and flavor to curry. It has been found that curcumin, an active substance found in turmeric, has a wide variety of therapeutic actions, most especially its anti-inflammatory effects.

This substance has ability to decrease histamine that produced by body, and possibly stimulate the production of cortisone a steroid hormone. You can buy turmeric in pill form at natural food stores and take 500 mg of it daily. You may also apply it topically when bought as oil, ointment or cream . Mixing turmeric powder with water is also very good for washing eczematous skin with.

Rosemary
Rosemary has been used for many centuries now because of its anti-oxidant and cleansing properties. You can purchase rosemary essential oils, bath soap and topical creams at aromatherapy and natural bath and body products stores. It is good at reducing skin inflammation and helps improve blood circulation. The camphoraceous smell also helps relive stress and invigorate you. Heres how to use this wonderful herb: as an essential oil, you can add a few drops onto your bathwater and soak yourself in it for minutes; as a soap and topical cream, massage onto the eczematous skin.

In Singapore Heart Disease Is Like Other Common Ailments

Coronary heart disease or atherosclerosis is a state in which the blood vessels responsible for supplying oxygen to the heart muscle, are blocked by gathering of plague. In the early stage of this disease, there is probably no symptom. That time the doctor, too, may be unable to detect it. But after duration of some years the disease may be fatal several times more and that can even cause sudden death due to the inability of the arteries to get blood enough to the muscle of the heart to maintain its functionality. Coronary heart disease is mentioned among the top most causes of death for women and men.

No sole cause is responsible for cardiovascular ailments. However, researchers and doctors have found out some particular risk factors that can enhance the risk of this type of diseases. Some of the vital risk factors include high cholesterol, family history, smoking, obesity, and high blood pressure. Though you can’t alter your family history, you can reduce your risk of coronary heart disease by restraining some of the few other risk factors.

There are seven key steps to reduce the risk of various heart diseases. They are as follows-

Doing physical exercise regularly
Lowering the total cholesterol level of the body
Quitting smoking
Taking a low-dose aspirin every day
Reducing dietary consumption of animal fats
Increasing the dietary consumption of whole grains and fresh fruits
Visiting doctor for a test of cholesterol and angiogram

Besides, some doctors think now that drinking moderated alcohol may reduce the risk of coronary heart disease. The doctors now identify two distinct cholesterols good cholesterol or HDL and bad cholesterol or LDL. Analyzing the report of the blood cholesterol test, the doctor may suggest that one should increase the HDL cholesterol level and decrease the LDL cholesterol level.

How can we detect the coronary artery disease? The coronary artery disease treatment entails various medical procedures. A good way to measure and diagnose the depth of coronary artery disease is the use of coronary angiography. It is exercised when a doctor suspects a person of having such a disease.

When the damage is caused, the body will initiate a healing process. The healing process leads the deposition of plagues at a place where the arteries are damaged. We should keep it in mind that building up of plague in the coronary arteries may begin in childhood. This plague can completely block or narrow few of the coronary arteries overtime. Finally, this condition reduces the supply of oxygen-rich blood to the muscles of the heart.

Prevention is better than cure. So, knowing the reasons of coronary heart disease is very essential. There is no substitute to early detection. Following the advice of the doctor is the best practice that we should obey to avoid few of the conditions of heart attack. Dr Lim of Singapore is a renowned heart specialist. She has a unique heart care clinic dedicated to the service of heart patients.