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Prevent Heart Disease With Delphinidin

Delphinidin is a powerful anthocyanin and phytonutrient (a group of plant based nutrients that are not essential in humans but offer numerous health benefits). It has been provisionally linked with preventing heart disease and various other health disorders. In this article I will be discussing delphinidin in greater detail, outlining the main health benefits and focussing on the richest food sources.

1) DISCOVERY:

Delphinidin was discovered in 1938 by Albert Szent-Gyorgyi along with the other flavonoids (a group of phytonutrients which include anthocyanins). Upon discovering the flavonoids, Albert Szent-Gyorgyi believed they were vitamins and named them vitamin P. However, it was later discovered that flavonoids were not essential in humans and not technically vitamins.

2) MAIN FUNCTIONS:

Research has shown that delphinidin is a powerful antioxidant and can protect the body’s cells from damaging free radicals (harmful by-products that are released during oxygen related reactions and can contribute to the development of cancer, contribute to the development of diabetes and damage the body’s cells).

Early studies also suggest delphinidin may act as an anti-inflammatory (a substance that reduces inflammation in the body), prevent atherosclerosis (a condition where hard plaques form in the artery walls and restrict the flow of blood), prevent cancer (a disease which causes cells to grow in a rapid, uncontrollable way) and heart disease.

3) FOOD SOURCES:

Berries are 1 of the best sources of delphinidin around with bilberries containing 161.93 milligrams (mg) per 100 grams (g), blueberries containing 47.4mg per 100g and cranberries containing 7.66mg per 100g. Other fruits and vegetables such as black beans (11.98mg per 100g), cowpeas (94.6mg per 100g) and eggplant (13.76mg per 100g) are also a very good source of this anthocyanin.

4) DELPHINIDIN SUMMARY:

Although the majority of research available on delphinidin is still only provisional, the early signs are very promising. So start taking advantage of this powerful anthocyanin today and eat more berries. Not only will this give you all the benefits discussed in this article but it will also supply you with a healthy dose of other vitamins, minerals and phytonutrients.

Berries are a very versatile fruit so even if you are not currently eating them they can be easily incorporated into your diet. They can be mixed with yogurt to create a healthy breakfast or snack, placed in a bowl with fruit juice to create a berry based fruit salad or eaten on their own between meals.

How Heart Disease Is Completely Different In Girls

Within the last couple of years we have seen an increase in the stress of heart disease in women. Somehow the perception has been heart disease is “just a person’s problem”. Not so! In girls, heart disease will act differently however it’s simply as serious.
Many apprehend the classic symptoms of a heart attack – crushing chest pain and pain radiating into the left arm or back. Did you recognize these classic symptoms are more common in men that ladies? True, chest pain continues to be a very common symptom, however ladies often experience other symptoms. These symptoms can be extreme fatigue, shortness of breath (with or without chest pain), pain in the upper back or abdomen, nausea and vomiting. Because heart disease can gift itself therefore differently and go unrecognized, it’s valuable for girls to find out concerning the risks and learn to recognize these symptoms in their own bodies as something which will be serious and need immediate attention.
Important Statistics About Heart Disease
How really huge a risk is heart disease for ladies? If you think that it is not extremely therefore important think about this:
1.About [*fr1] 1,000,000 girls die every year from cardiovascular disease
2.This implies additional lives are lost to heart disease and stroke in ladies than to a higher SIX causes of death place along
3.Each year concerning 435,000 ladies have heart attacks, and there are SIX TIMES as several women dying every year from heart attack as from breast cancer
4.Eight million ladies are currently living with heart disease of some sort. Let’s put it another manner–10% of all women ages 45 – 64, and 25% of girls over the age of 65 have heart disease.
Who is At Risk?
Several risk factors play an necessary part in the event of cardiovascular disease. I’m positive you will have heard them all before, but we tend to’ll review the causes anyway. They’re necessary to grasp, and vital to manage if in any respect possible. It’s so a lot of better to strive and forestall cardiovascular disease than to treat heart attacks and strokes once they happen.
1.High Blood Pressure – causes injury to both the heart as a pump and to the blood vessels themselves. One third of adults within the U.S. have high blood pressure, and about one in ten have high blood pressure and don’t even grasp it. Untreated high blood pressure will result in cardiovascular disease.
2.Obesity – being overweight puts an further load on the heart. Over time the obesity can lead to high blood pressure and diabetes. Keeping your weight below control will scale back the danger of heart disease.
3.Diabetes – having diabetes is currently recognized as conferring the same risk for a serious heart event (such as a heart attack) as someone who is already known to own heart disease. What does this mean? Well, women with diabetes are a pair of-3 times more seemingly to own a heart attack than someone who will not have diabetes.
4.Smoking – if you smoke you’ve got a chance of having a heart attack as much as 19 years before you otherwise would. STOP SMOKING NOW!
5.Race – the rate of heart disease is higher is African Yank women, with the speed of heart attack being twice that of Caucasian women ages fifty five – 64. And Pacific Islanders, Latinos and American Indians have the next rate of diabetes and so a lot of cardiovascular disease as well.
6.Cholesterol – high cholesterol levels are a significant risk factor in each men and women. It contributes to a build up of plaque on the inner wall of blood vessels, which in flip can lead to heart attack and strokes. Cholesterol levels tend to creep up in ladies when menopause when hormone levels fall.
How Can I Get My Risks Under Control?
Most of us grasp how vital it’s to stay a healthy weight, exercise often, and eat a healthy diet high is veggies, fruits and grains. I am unable to tell you there is an easy path to good health without doing all of this stuff, as a result of it’s all still true. They are simply as important as they ever were. However set realistic weight goals, and try for consistency. After all, losing a pound per week suggests that in one year you will have lost fifty two pounds! That’s a lot whether or not you’re extremely, really overweight.
Be certain and visit your Health Care Skilled frequently for screening of blood pressure, cholesterol and blood sugar. You must realize out early and take immediate action to manage these risk factors. The Hypertension Optimal Treatment (HOT) study confirmed those who achieved lower blood pressures – one hundred twenty-125 mmHg systolic (the high number) and 80-eighty five mmHg diastolic blood pressures (the underside range) on treatment had better outcomes that those with higher blood pressures. If you’re a diabetic attempt to urge that systolic pressure range below a hundred twenty five mmHg. This can be a lot of lower than the 140/ninety mmHg we tend to have previously heard was the “magic” number. The study showed even lower variety to be necessary in lowering the danger of cardiovascular disease.
Women have a a lot of higher incidence to thyroid issues as well. A low thyroid can contribute to weight gain, higher cholesterol, and higher triglycerides, which is turn will increase cardiovascular risk. Women especially would like to urge a thryoid panel as part of their screening, particularly as they age.
Do not forget the fiber! The common Yank eats solely 10 – 15 grams a day of fiber when you ought to have about 30 grams. Whole wheat breads, cereals, and soluble fibers (like barley grains) can increase the fiber content of your diet. Even therefore, we tend to have bother getting that abundant fiber into their daily diet.
It’s important you establish your own risk factors and modification your life vogue to regulate what risks you’ll have, and in fact feel higher within the process.

Heart Disease And Cholesterol

For years, the medical community has held that a high level of cholesterol causes heart disease. While few will dispute this belief, there are other factors that may lead to severe and even fatal heart conditions.

Conducted by medical experts, the Framingham Heart Study determined that high blood cholesterol is a contributing factor of CHD, or coronary heart disease. These study results showed that people with higher levels of cholesterol were more likely to develop coronary heart disease. On the other hand, it is unusual for people with low cholesterol to suffer from CHD.

This connection between high blood cholesterol and heart disease was also confirmed by another group of experts, whose studies showed that lowering the total LDL cholesterol (bad cholesterol) level could actually reduce the risk of coronary heart disease. A recent series of cholesterol trials using statin drugs suggested that lowering both total and LDL cholesterol levels could greatly reduce the chance of experiencing heart attack, angioplasty (a surgical bypass) or death due to a coronary heart disease-related cause.

In addition to high cholesterol levels, there are other risk factors that can increase the risk of developing heart disease. Even though some risk factors can be lowered with diet, medication or lifestyle changes, others cannot be altered. The more combined risk factors you have, the higher your chance will be of experiencing heart disease.

The greatest unchangeable risk factors are as follows:

* Your age. The greatest risks are faced by women over 55 and men over 45

* Family medical history. If you have parents or a sibling who died from heart disease at the ages stated above, you face a higher risk

Fortunately, some risk factors can be changed:

* Cholesterol. Limit your high total cholesterol and your high LDL or “bad” cholesterol. Lower your levels of HDL or “good” cholesterol

* Reduce your blood pressure

* Stop smoking

* Diabetes (diabetics face a higher risk of developing heart disease)

* Little or no physical activity

* Lose excess weight

If you have one or more of these high-risk factors, see your physician to find out how you can take action and reduce your chances of suffering a heart attack.

Some experts believe that high blood cholesterol and heart disease are indeed connected. On the other hand, there are those who hold that too much animal fat resulting in high cholesterol is the contributing factor to heart disease. These experts argue that there may or may not be “good” and “bad” cholesterols. They also believe that factors such as physical activity, mental stress and a change in body weight may influence the levels of the blood cholesterol, and that high blood cholesterol is a simply reflection of an unhealthy lifestyle, but not dangerous.

Experts may disagree on the factors of cholesterol and heart disease. The one thing everyone agrees on, however, is that we all need to reduce the risks and increase our quality of life.

Resistance Band Experts Says Exercise Can Protect You From Developing Heart Disease

Amazing Core Fitness who help men and women to lose weight and become healthy through their home fitness equipment, the popular Amazing Core Fitness Resistance Loop Bands, priced just $14.97 from Amazon, want to encourage men and women to lose weight to reduce the chances of developing heart diseases.

A recent report stated that 60 percent of adults in America are overweight with 36 of them classed as obese; this means 60 percent of Americans are at serious risk of heart disease which could be avoided if more people undertook regular exercise.

Amazing Core Fitness wants to encourage men and women of all ages to exercise more to reduce the number of people who could be at risk of serious heart diseases. The leading experts in resistance band training want to set the men and women of America a challenge, a challenge to spend 30 minutes a day using the Amazing Core Fitness Resistance Loop Bands to beat obesity and become slimmer.

With just 30 minutes a day of exercise, a man or women over a period of eight weeks could with healthy eating become slimmer and lose up to 2 jean sizes, helping them to become slimmer and reduce the chances of serious health issues which include heart diseases.

Medical experts have said regular exercising can improve your health including:

Improves your chances of living longer and living healthier

Helps protect you from developing heart disease and stroke or its precursors, high blood pressure and undesirable blood lipid patterns

Helps protect you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer

Helps prevent type 2 diabetes (what was once called adult-onset diabetes) and metabolic syndrome (a constellation of risk factors that increases the chances of developing heart disease and diabetes; read more about simple steps to prevent diabetes)

Helps prevent the insidious loss of bone known as osteoporosis

Reduces the risk of falling and improves cognitive function among older adults

Relieves symptoms of depression and anxiety and improves mood

Prevents weight gain, promotes weight loss (when combined with a lower-calorie diet), and helps keep weight off after weight loss

Improves heart-lung and muscle fitness

Improves sleep

Amazing Core Fitness Resistance Loop bands are allowing men and women who are fed up of the gym to exercise in the comfort of their own home. No longer do you need to go to a gym to exercise, for just $14.97 you can exercise in the comfort of your own home.

If you would like to learn more about how the Amazing Core Fitness Resistance Bands are helping people to become slimmer or would like to buy them at just $14.97 please visit http://www.amazon.com/Amazing-Core-Fitness-Resistance-Strengthening/dp/B00GVH9MO6

About Amazing Core Fitness
Learn more about Amazing Core Fitness at their official website http://amazingcorefitness.com
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Healthy Foods In Orange Can Prevent Heart Disease Too!

Eating fruit and vegetables is undoubtedly one of the best and surest ways to maintain a healthy lifestyle. Fruit and vegetables in bright orange can in fact help to boost our immune system as they contain beta carotene and bioflavonoids, which are essential in reducing the risk of cancer and heart disease. They also help maintain good eyesight and glowing skin.

Carrots, oranges, peaches, and pumpkin are a few good representatives for fruit and vegetables in orange.

Carrots are believed to be originated in the Middle East and central Asia. They are considered as root vegetables. Over 100 varieties of carrot are available and they appear in various colors: yellow, purple, white, red, and orange. Raw and cooked carrots are an excellent source of vitamins A and C, folic acid and potassium. Pick and buy those that are boringly colored and firm. Raw or cooked carrots can be eaten alone or as a salad, side dish, and as a dessert. Instead of being thrown away, the head of a carrot can be used to enhance flavor and nutrients to soup and sauces.

Native to China, orange trees have been cultivated in Asia for more than 4,000 years and oranges have become one of the most popular fruits around the world. Oranges are commonly eaten alone but their essential oils and essence are also used in pasties and desserts. Oranges can be incorporated in the recipe of making food such as duck, port and seafood. Oranges can be kept for about a week under room temperature while candid and dried orange peel must be stored in an air-tight container.

Halloween will probably pop up your mind when mentioning pumpkin. Being part of a squash family, the hard and fibrous pumpkin is a great ingredient for soup. It can also used in making desserts such as pumpkin pie and pumpkin jam. During summer, the seasonal crook-neck squash with a light orange hue will avail and it can be used as a main meal. The turban squash which is in deep orange and dark green is an ideal ingredient for desserts because of its nutty, sweet flavors. It is available only during winter.

Velvety on the outside with honey-flavored flesh, peaches are excellent candied, canned, dried, frozen or cooked. Peaches can also used to decorate and flavor cakes, tarts, salads, and yogurt. Due to its easily-spoiled nature, peaches should be handled with care and should be stored in fridge, which can be kept up to 3 to 4 days. Peaches are excellent source of vitamin A and C and niacin whereas dried peaches are rich in iron, zinc, and riboflavin.

In conclusion, eating healthily does not necessarily mean that we have to stick to boring and tasteless meals. Fruits and vegetables can not only add colors and flavors to our meal, but also provide us with a whole lot of nutrition that can help us prevent heart disease as well as other diseases.

Former Heart Surgeon Reveals … How to prevent and even reverse heart disease – without drugs or surgery. Read more about Dr Robert’s confession at: http://www.howtopreventheartdisease.com/dr-robert.html

Symptoms Of Coronary Heart Disease

All of our muscles need a continuous supply of oxygen carried by the blood and the heart is no exception. However, due to diet, age, and other factors such as high blood cholesterol, high blood pressure and smoking, our coronary arteries may become smaller or clogged. When the blood flow to the heart is restricted, it results in coronary heart disease, sometimes known as CHD. Angina occurs when not enough blood carrying oxygen can get through to the heart. This often causes a pain in the left arm or chest. When the blood flow is cut off completely, a heart attack occurs. Any part of the heart that is not receiving the oxygen it needs begins to die and permanent damage to the muscle can be done.

What are the symptoms of coronary heart disease?

Some people may not experience any symptoms. Others may feel short of breath or experience a mild discomfort in their chest area. Still others suffering from coronary heart disease experience a constant chest pain that may hinder their everyday activities.

Those that suffer from angina say they feel a pressure or heaviness on their chest. This can sometimes include a burning sensation or they may say it feels like their chest is being squeezed. Other symptoms associated with coronary heart disease include dizziness, queasiness, shortness of breath, and can include heart palpitations. Pain may spread to their neck, jaw, or arms.

If you suffer from angina, the doctor will try to diagnose what type you have stable or unstable. Just like the names, stable angina tends to occur at certain times such as after you exert yourself, after a large meal, or when you get upset. The pain lasts between one and five minutes and usually resting helps alleviate the symptoms. If you have no pattern as to when you experience the pain, it is known as unstable angina. This is the more severe type of the two.

Once the doctor establishes that you do have coronary heart disease, he may ask you to take some tests to see to what damage has been done. One test he may order is the electrocardiogram (ECG). This will show him the electrical activity of the heart. A stress test is normally done on a treadmill. This forces the heart to work harder, a time when problems often show up. Your blood pressure and heart rate will also be monitored while taking the stress test. A nuclear scanning involves the doctor inserting a small amount of radioactive material into your vein. He can then see damage done by using a scanning camera. Finally, a coronary angiography is a test where a catheter is inserted into an artery (usually in your arm or leg) and it films the heart while it pumps. The picture it takes is known as an angiogram.

What is the treatment for coronary heart disease?

That depends on the severity. If it is less severe, the doctor will probably suggest lifestyle changes. Many people do not care for this treatment because it involves giving up things they love. You will need to change your diet so it is lower in fat and cholesterol. You will also need to start on an exercise regiment as well. Even a small amount of exercise can lower your risks of a heart attack. Smokers can drastically reduce their chances of a heart attack when they quit smoking. Even if you have already suffered from one heart attack, stopping smoking can prevent another.

Those with more severe cases of coronary heart disease may need to undergo surgery. Coronary angioplasty is one type of surgery for coronary heart disease. Often referred to as balloon angioplasty, this involves a catheter going through the artery that is blocked. The balloon on the end is inflated to help open up the artery. If the artery cannot be opened, you will need a coronary artery bypass operation. In this, the surgeon removes a blood vessel from another part of the body and graphs it onto the blocked artery. The blood is then able to go around the blockage by way of this new vessel. Even after having these surgeries, you will be asked to change your lifestyle.

If you experience any type of chest pain, it is imperative that you visit your doctor to get a checkup. Chances may be it is nothing life threatening, but it is always better to be safe than sorry.

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Rheumatic Heart Disease What It Is And How It Can Be Prevented

Rheumatic heart disease is a specific cardiac condition that is caused when bacterial infections damage the heart valves. Genus Streptococcus is the bacterium responsible for such infections. It is the same bacterium that causes tonsillitis (commonly known as strep throat). When the condition of tonsillitis is left untreated, it may result in bacterial spread, which may have very serious consequences. The bacteria may travel to the heart and cause inflammation, eventually damaging the tissues in heart valves.

Signs And Symptoms
As it is quite clear now, strep throat can be a big alert sign, especially if you are experiencing it for over a couple of weeks. However, in some cases, it appears that strep throat has been thoroughly treated, but in fact, the infection still remains there and it keeps on spreading in different parts of your body. It is very much likely that such bacterial infection will silently reach your heart and cause rheumatic heart disease. Therefore, strep throat infections must be taken very seriously. Even if your throat seems to be working fine, you should keep taking the medicine to completely remove the infection. Some common symptoms that you may experience when you have such heart infections include jerky movements in the muscles, extreme fatigue, chest pain, shortness of breath, and rash with rheumatic fever.

Risk Factors
There are several risk factors that may be responsible for increasing the speed of bacterial infection. For example, those with prosthetic valves are highly susceptible to have such problems. Likewise, bacterial infection is more likely to cause heart valve complications in those who are already suffering from congenital heart problems. What is more, there are many underdeveloped countries where no proper treatment is available for strep throat. Therefore, the condition of not treating throat infection is also a major risk factor for rheumatic heart disease in various parts of the world.

Can It Be Prevented?
There is no guaranteed way to prevent such problems, but still, you can do plenty of things to substantially reduce the chance of such bacterial infection and the subsequent rheumatic complications. For example, Personal hygiene can play a very important role in this regard. The basic idea is to eliminate the chance of getting affected with a strep throat. Besides that, if strep throat still occurs, you must seek immediate medical help from experts. Any delay in treatment can be very dangerous for your heart health.

There are several antibiotics that can be used to treat rheumatic heart disease. You may have to take these antibiotics for up to six weeks. However, in case of severe reactions and damage, the doctor may suggest you to go for surgical treatment. But such severe conditions occur only after several years of deterioration of the heart valves. If you take proper care regularly, the condition may not reach that severity level.

Heart Health Hawthorn Berries Natures Tonic for the Heart

In the first century, the Greek herbalist Dioscorides wrote about the health-giving properties of the berries of the white-thorn, or hawthorn tree. Thereafter, Romans, Greeks and even Renaissance herbalists utilized the rose-like petals and red berries of the hawthorn tree as a powerful tonic for heart health.

In modern Europe, doctors regularly prescribe hawthorn extract to alleviate a variety of mild to moderate heart related symptoms. Hawthorn is listed as an official drug in the Pharmacopoeias (official drug compendium) throughout China, Europe and South America, as an effective treatment for heart ailments and cardiovascular disease. It is used in cases of angina pectoris (chest pains), arrhythmias (abnormal heartbeat), aged related cardiac insufficiency, arteriosclerosis and to regulate both high and low blood pressure.

European studies indicate that hawthorn can reduce strains on the heart by dilating peripheral blood vessels (lowering blood pressure), while it simultaneously increases cardiac output as it strengthens the contractility of the heat muscle (allowing it to pump stronger). Angina cases are often relieved because it is believed to dilate coronary blood vessels, increasing the oxygen supply to the heart muscle. This may reduce the risk of having a heart attack and increase your chances of survival if one does occur. Studies have also shown hawthorn to speed the recovery of those who have suffered a heart attack.

Hawthorn berries contain cardiotonic amines, polyphenols and vitamin C with significant amounts of bioflavonoids. Universally considered to be safe even in long term use, hawthorn is non-toxic, not habit-forming and does not appear to interfere with any conventional medications. It is sometimes given concurrently with much more toxic allopathic medicines to reduce the dosage and necessity of the drugs. Over a dozen clinical trials have concluded that hawthorn berry extract can be a safe and effective option in cases of chronic congestive heart disease.

Hawthorns valuable clinical effects include:

A powerful antioxidant free-radical scavenger to reduce the plaques of atherosclerosis

An arterial dilator to infuse more oxygen-rich blood to the heart muscle, alleviating angina (chest pains) while lowering peripheral blood pressure

An anti-arrythmic (steadies the heart beat by stabilizing the hearts rhythmic contractions) to prevent deadly, vessel-plugging clots

A cardiovascular tonic which increases cardiac output and endurance

Is mildly sedative, reducing some of the nervousness associated with angina or palpitations

Hawthorn taken in conjunction with other heart healthy supplements like vitamin E, Co Q10 and omega-3 fats (from fish oils), is a ideal way to support longevity, endurance and preventive heart health at any age.

How Magnesium Supplements Can Reverse Heart Damage

Liquid magnesium supplements bring hope to heart disease and blood pressure patients who have tried drugs and remedies that have not worked. The secret lies in the fact that these patients lack magnesium, which is the most essential mineral to the human body. This mineral helps the functioning of potassium, calcium and sodium.

Since magnesium blocks calcium, it helps to dilate blood vessels that are constricted due to vascular spasms and atherosclerosis. It can reverse atherosclerosptic plaques and it helps to excrete excess sodium. It also bonds with potassium in order to help regulate the patient’s blood pressure.

Certain elements such as calcium and lead can cause the blood pressure to be raised, but this can be prevented by magnesium. Blood pressure can be lowered when magnesium reverses the effects of calcification of the blood vessels. In the process, high cholesterol and thrombo-embolism will also be lowered. In the same way, magnesium helps every cell in the human body. Apart from its benefits to the heart, it helps the nerves to be alert and the muscle to be strong. Studies have proven that daily supplementation with a quality liquid magnesium supplement can benefit even those patients with ailing hearts.

Heart patients who take magnesium supplements have been able to exercise for longer periods of time. The magnesium protects their hearts from damage due the the strain of exercise. Studies have also shown that magnesium can restore the ability of blood vessels to open up when the body needs more blood. Since cells that are magnesium deficient are more vulnerable, heart disease patients require liquid magnesium supplements. The element has the ability to fend off stress at a cellular level.

Unfortunately, doctors make use of a simple blood test that cannot give an accurate measure of magnesium deficiency. If this type of test indicates a deficiency, it is often much worse in reality. Therefore, someone whose magnesium levels are normal on the GP’s test, probably still needs supplementation. Eighty percent of women and 70% of men are deficient in this essential mineral as their diets do not provide the right amounts.

Many supplements are available over the counter, but they may not provide the neccesary benefits. In some countries supplements are regulated and quality is monitored. This is not the case in America and therefore it is hard to know what you get in a supplement. For this reason it is important that you know what to look for in a supplement before you buy it.

As a rule, mineral supplements should be in liquid form. This provides a much higher absorption rate than it does in tablet form, which is only about 20-40%. Liquid magnesium supplements offer an absorption rate of ninety percent or more. This type of supplement should be taken in conjunction with a diet rich in leavy green vegetables such as spinach and also whole grain foods, seeds and nuts.

Some people have problems with oral magnesium supplements, as it may cause stomach upsets. However, this does not mean that you cannot take the supplement at all. Magnesium oil provides a great alternative to oral supplementation. When the liquid is applied to the skin, it absorbs direcly into the bloodstream, bypassing the digestive system and thus avoiding stomach upset.

In addition to the benefits that liquid magnesium supplements offer to the heart, it has several other benefits, making it an essential mineral for the entire body. For women it can improve the symptoms of premenstrual disorder and menopause. It also reduces the risk of premature labor in expectant mothers. People who have leg cramps, headaches and fatigue should consider using liquid magnesium supplements, as they are likely to be deficient.

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Americans Fear Alzheimer’s More Than Heart Disease, Diabetes Or Stroke, But Few Prepare

Americans fear Alzheimer’s disease more than any illness other than cancer-and for older people, concerns about Alzheimer’s outrank even cancer. More than a third of all Americans know a family member or friend who has Alzheimer’s, and nearly two-thirds of Americans believe they will have to provide care someday for someone with Alzheimer’s.

These are just some of the results from a January 2006 MetLife Foundation/Harris Interactive poll of American adults. The survey, found in “MetLife Foundation Alzheimer’s Survey: What America Thinks,” included questions about how people view Alzheimer’s disease, what they know about it and what they are doing to plan for a future that may include the deadly illness.

A progressive brain disorder that science has yet to defeat, Alzheimer’s gradually destroys a person’s memory and ability to reason, communicate and function. Currently, 4.5 million Americans have Alzheimer’s disease, and the Alzheimer’s Association estimates that these numbers will grow to as many as 16 million Americans by 2050. Increasing age is the greatest risk factor for Alzheimer’s. One in 10 individuals over 65 and nearly half of those over 85 are affected. The Alzheimer’s Association and the National Institute on Aging estimate that direct and indirect costs of current care are at least $100 billion annually.

The survey results underscore not only the fears that people have about this illness, but also the disturbing fact that few are prepared to face a future that may include Alzheimer’s.

Key findings from the poll, which was commissioned by MetLife Foundation, are summarized in a report available at www.metlife.org. They include:

Americans fear Alzheimer’s disease. When people are asked to name the disease they are most afraid of getting from a list of illnesses, one out of five picks Alzheimer’s, while only 14 percent worry about heart disease and 13 percent are concerned about stroke. Only cancer tops Alzheimer’s. In fact, adults aged 55 and older fear getting Alzheimer’s even more than cancer.

Americans know little or nothing about Alzheimer’s. While virtually all of those surveyed are aware of the disease (93 percent), almost three-quarters (74 percent) say they know only a little or nothing at all about Alzheimer’s.

One-third of Americans say they have direct experience with Alzheimer’s disease. One in three Americans (35 percent) has a family member and/or friend with Alzheimer’s.

Most Americans are concerned that they will be responsible at some point for caring for someone with Alzheimer’s disease. More than three out of five people worry that they will have to eventually provide or care for someone with the disease.

Most Americans recognize the need to create a plan to address the possibility of Alzheimer’s disease, but very few have taken steps to do so. More than eight out of 10 Americans think it is important to plan ahead for the possibility of getting Alzheimer’s disease. However, despite the overwhelming agreement that planning is important, almost no one has taken action. Nearly nine out of 10 Americans say they have made no comprehensive plans. The survey shows that Americans know enough about Alzheimer’s disease to fear its onset, but have not taken any steps to provide for the possibility of developing the disease.

Americans’ fears of Alzheimer’s are justified, given its increasing presence among a population that will live longer. As the population ages, it is essential to learn as much as possible about the disease and plan for the future.