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Preventative Medicine and Sports Therapy for Performing Arts

Theatre is a wonderful form of entertainment and depends on performing artists who are highly dedicated to their craft to create the magic so often found there. The industry, however, is highly competitive and extremely demanding of performers. When people think of athletes they may picture football, tennis or basketball players or long distance runners. But like other athletes, dancers and musicians also experience injury and develop conditions as a result of their trade.

Professional musicians and dancers face common injuries like tendinitis, sprains, muscle strains, carpal tunnel syndrome, neck and back pain, and other orthopedic, neurologic and musculoskeletal conditions.

Think about the repetitive nature of practice and performance for string musicians, pianists and wind instrument players. Its little wonder they often suffer from conditions related to overuse of the tendons, ligaments, muscles and joints. Neck and shoulder pain is very common. So is pain in the hands. Dancers tend to face musculoskeletal and orthopedic conditions involving the feet, ankles, hips and knees and are also more prone to injury regarding bones and ligaments such as the ACL.

For these reasons preventative medicine and sports therapy for performing artists are growing.

Occasionally chronic injuries and/or conditions develop as a result of incorrect posture, stress, insufficient rest and excessive force placed upon the bones, ligaments, joints, muscles or tendons. Passion that drives performing artists also tends to produce people so committed to the craft they often tend to accept a lifestyle of injury as easily as theyve embraced the physical demands placed upon them. But the two are not the same, and injury left untreated can jeopardize a performers career. Performing artists who ignore early symptoms of an injury or condition and continue working, without allowing conditions or injuries to heal, arent thinking of the long term consequences to their body and their ability to work. Ignoring a small problem now can lead to a larger one later.

Preventative medicine and sports therapy for performing artists can teach them how to avoid injury and reduce the likelihood of a developing an unwanted condition. Performers can learn techniques for reducing force on joints by selectively strengthening and balancing the muscles needed to perform. Musicians can learn about how different postures reduce muscle tension produced while playing their instruments. Dancers who struggle with osteoarthritis in their hips and knees may receive Durolane injections directly into the joints to lubricate them, relieving pain and inflammation. Can you imagine how much relief this brings to a dancer otherwise forcing him or herself to continue dancing in pain?

Techniques that both dancers and musicians can adopt include warm up and cool down exercises, stretches, short breaks, adjustments in technique, use of devices and modified foot gear, massage therapy and more. Sports therapy professionals can work with performing artists to stretch and loosen tight areas and strengthen weak ones. Combination treatment options like injections in correlation with procedures for reducing inflammation and blood flow to a targeted region are essential restorative therapies which often remove the need for surgery.

It is not uncommon to see medical personnel from sports therapy clinics present at rehearsals and performances. These behind the scenes professionals can do wonders to support and enhance performing artists, helping them avoid injury and also mitigating injuries to avoid further damage. Sports medicine is a quickly evolving industry and medical advances are constant. Performing artists stand to increase their rate of long-term success by establishing and building a relationship with a good sports therapy clinic that understands and specializes in treatment of people in their industry.

Sound care now becomes an investment enabling performing artists to increase their level of pain-free comfort, physical strength, enjoyment and longevity within the field they are passionate about — and that many hope to continue well into their senior years.

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Holistic Medicine An Overview

Practitioners of holistic medicine believe that treating illness and injury doesn’t stop with conventional methods. Instead, they practice the art of healing with the mindset that the whole individual should be included in any treatment. The mind, the body, and the spirit are all a part of the healing process. There is also considerable effort put toward preventing illness and disease through these practices. Practitioners often describe the optimal condition being one in which unlimited life force energy is allowed to flow freely throughout the body.

When one applies the practices of holistic medicine, they don’t stop at the superficial cause of the illness or the injury that brought them to need healing in the first place. In order to achieve a sense of well being as well as treat the specific ailment, they incorporate a variety of safe modalities in order to get to the root cause. This includes looking at the physical aspect of the treatment, their intake of nutrition, the environment in which they live, and then examining their spiritual lifestyle as well.

Many people are under the mistaken notion that holistic medicine is somehow at odds with conventional surgery and prescription drug treatments. This isn’t the case at all. The practice includes looking at alternatives to be sure, but conventional methods and factual science have always been a part of the lifestyle. One of the main differences between this form of practice and traditional methods is the focus on finding the root cause of an illness, rather than simply treating the symptoms, which is what much of modern science has become.

Adhering closely to the old adage that an ounce of prevention is worth a pound of cure, practitioners find it much more cost effective to look at preventative methods with at least as much ferocity as they look for ways in which to treat the already ill. When possible, the best methods involve using the patient’s own healing abilities and exploiting them so that they can prevent and fight most diseases on their own. When illness does occur, it is usually seen as a sign of a larger dysfunction.

In addition to promoting lifestyle changes from within, there is also an emphasis on improving relationships with others. This not only includes relationships with friends and family, but finding a better way to coexist within an environment, if not changing that environment altogether. Practitioners believe that a person’s surroundings have much to do with that individual’s continued wellness.

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Pharma Manufacturing in Delhi,Pharma Company Delhi, pharmaceutical suppliers Delhi,best medicine ma

A Subsidiary of Med Science Canada Nanz Med science Pharma Pvt. Ltd., global healthcare company, is a subsidiary of med science Canada Inc., a multidimensional company engaged in the manufacturing, Import & Export & trading of Pharmaceutical Formulations, Diagnostics & Specialty Chemicals. Spearheaded by the Chairman of the Board Mr. L.P. Singh backed by a strong and experienced management team, Nanz Med science possesses a unique blend of Talent, Skills, Science and business acumen to anticipate and respond to its customer: Nanz Med science employees’ cutting edge, computer controlled technology facilitating optimization of production and reduction in human error. Nanz Med science offer flexible and responsive service, on time delivery, competitive pricing, efficient technical transfer and inventory coverage. Expert research staff develops biochemistry, refining formulations until they deliver the optimal blend of active ingredients and performance without toxicity or contra-indication. In addition, we blend ingredients using an exclusive emulsification process. Nanz Med science’s topical; antimicrobials offer broad spectrum antimicrobial action encompassing gram-negative, gram-positive bacteria, fungi & yeast. Throughout our manufacturing process we rigorously adhere to all WHO-cGMP Guidelines concerning the pre-use and in process testing of raw material, finished product and packaging. As part of our uncompromising Quality Control, we continuously test the stability of all our products during stated shelf life. Products manufacturing ?Antiseptics/disinfectants A substance that kills microorganisms in the inanimate environment is disinfectant. And Substances that inhibit bacterial growth both in vitro and in vivo when applied to the surface of living tissue under suitable conditions of contact is an antiseptic. Some of the antiseptics/disinfectants products manufactured are: i.ANTISEPTIC LOTION ii.CHLORHEXIDINE GLUCONATE SCRUB iii.SKIN FRESHNER, ITCH & RASHES REMOVER iv.POVIDONE IODINE SOLUTION 5% w/v v.ALCOHOLIC RUB-IN-HAND DISINFECTANT vi.GENERAL HAND RUB DISINFECTANT vii.SKIN ANTISEPTIC LIQUID viii.GENERAL PURPOSE SURFACE DISINFECTANT ix.LIQUID: FLOOR CLEANER ?GEL / LOTION / SOLUTION / SPRAY A gel (from the lat. gelu-freezing, cold, ice or gelatus-frozen, immobile) is a solid, jelly-like material that can have properties ranging from soft and weak to hard and tough. Gels are defined as a substantially dilute cross-linked system, which exhibits no flow when in the steady-state. By weight, gels are mostly liquid, yet they behave like solids due to a three-dimensional cross-linked network within the liquid. i.DICLOFENAC DIETHYLAMMONIUM + OLEUM LINI GEL ii.DICLOFENAC DIETHYLAMMONIUM GEL iii.NANO GEL iv.ACELOFENAC + OLEUM LINI + MENTHOL + METHYL SALICYLATE GEL v.CAPSAICIN + ACELOFENAC + OLEUM LINI + MENTHOL + METHYL SALICYLATE GEL vi.DENTAL GEL vii.CLINDAMYCIN & ADAPALENE GEL viii.CLINDAMYCIN + NICOTINAMIDE GEL ix.CLOTRIMAZOLE VAGINAL GEL

?OINTMENT / CREAM / GUM PAINT Cream is a dairy product that is composed of the higher-butterfat layer skimmed from the top of milk before homogenization. In un-homogenized milk, the fat, which is less dense, will eventually rise to the top. In the industrial production of cream this process is accelerated by using centrifuges called “separators”. In many countries, cream is sold in several grades depending on the total butterfat content. Cream can be dried to a powder for shipment to distant markets. i.MOMETASONE CREAM ii.PERMETHRINE CREAM iii.MSQUITO REPELLENT CREAM

?MOUTHWASH i.CHLORHEXIDINE+SODIUM FLUORIDE+ZINC CHLORIDE MOUTH WASH ii.NANZIFRESH MOUTH WASH iii.CHLORHEXIDINE GLUCONATE MOUTH WASH

?HAIR REGROWTH LOTION i.MINOXIDIL SOLUTION USP ii.MINOXIDIL & AMINEXIL SOLUTION

MANUFACTURING APPROVELS Nanz Med science has installed, a state of art, cGMP accredited, advanced manufacturing facility for Pharmaceutical Formulations at Rampur Ghat, Poanta Sahib, Distt-Sirmour, Himachal Pradesh, a tax free zone. The entire project has been designed in such a manner that it complies with the cGMP requirements / guidelines of WHO-GMP , US FDA, UK MHRA, MCC South Africa. Manufacturing License Number. S-MNB/09/41& S-MB/09/42 valid up 26-04-2014 Issued by Drugs Controller cum Licensing Authority H.P. Shimla ,to manufacture for sale drugs specified in Schedule C and C (1) of the drugs and cosmetics act, 1945. The facility has been inspected and approved for “GMP” compliance from the office of Drugs controller-cum-Licensing authority, Solan, Himachal Pradesh, Shimla-9 INDIA. The company has received “Performance Certificate” from the office of Drugs controller-cum-Licensing authority, Solan, Himachal Pradesh, Shimla-9, INDIA. PLANTS OVERVIEW NANZ MEDSCIENCE PHARMA PVT. LTD. a global healthcare company, is a subsidiary of Med Science Canada Inc., a multidimensional professionally managed Private limited company engaged in developing, manufacturing and marketing of Quality Pharmaceuticals in the Semi solid, liquid Dosage forms – Creams, Lotions, Gels, Shampoos, Solutions, Scrub, Suspensions, Tooth pastes, Ointments, Gargles, Mouth wash and & trading of Diagnostics, Pharmaceutical Formulations, Specialty Chemicals and Cosmetics for domestic and International Markets. Specially engaged in the manufacturing of all range of Antiseptic, Disinfectants and External Dental Products. The Company is having dedicated facility for Manufacturing , filling and Packing of Product containing Povidone Iodine in Solution, Ointment, Cream, Gel, Lotion, Scrub etc.

forms : The Company also engaged in manufacturing of Active Pharmaceutical Ingredient Povidone Iodine of IP and USP grade at same site at different facility for domestic and overseas countries respectively.

The entire project has been designed in such a manner that it complies with the cGMP and WHO requirements, Schedule-M requirements of Indian Drugs & Cosmetics Act and other relevant regulations.

The facility houses various departments and provides adequate infrastructure necessary for manufacturing of quality Pharmaceuticals. Manufacturing plant is supported by a well-equipped Quality Control Department and Quality Assurance Department functioning in line with current Quality Management Systems with well trained Qualified Technical Staff.

Adolescent Medicine in Alaska

The practice of adolescent medicine in Alaska focuses on the care of teenagers. It is a specialized practice in the field of medicine. Adolescent medicine incorporates aspects of internal medicine, psychology, nutrition, gynecology, endocrinology, dermatology and sports medicine. A child is considered to be an adolescent when he or she is about to enter into puberty. Usually, girls enter into puberty a few years prior to boys, on average around the age of ten. A boy will generally enter into puberty when he is eleven or twelve years old. It is recommended that a teenager have a complete physical examination, including regular visits to the dentist and eye doctor, as well as a comprehensive mental health review beginning with the onset of adolescence.

Alcohol and drug abuse are prevalent amongst teenagers in all geographical areas. There is a very high incidence of alcoholism in Alaska. In order to address this problem, there are after-school programs for teenagers who are considered to be at-risk of drug or alcohol abuse or who may be suicidal. There are a variety of programs in Alaska that specialize in working with teenagers in a therapeutic program that addresses these issues. The impetus of these programs is to help the adolescent understand underlying issues that may be propelling them towards alcohol or drug dependence and offering them alternative ways of managing their feelings and stress levels.

Another specialty in adolescent medicine in Alaska is equine therapy. Because of the vast open spaces in Alaska, there are a number of equine therapy centers that work with teenagers on re-establishing good mental health. Some of the benefits of equine therapy are reported to be a raise in self-esteem as the teens learns to take care of his or her horse well. Troubled teens also come away from the program being less defensive because they are able to open up and connect with their horse without being self-conscious or judged. Equine therapy also allows adolescents to develop the qualities of self-discipline, patience, trust and empathy as they learn to take care of their horse and form a bond of friendship.

These are some of the specialized programs focusing on adolescent medicine in Alaska. Teenagers have their own unique medical needs as they grow from childhood to adulthood. Good mental health care is very important if a young person is experiencing difficulty in school or home life. The alcohol and drug rehabilitation programs found in Alaska help a teen to address issues of drug or alcohol dependency. The equine therapy programs are therapeutic programs that address and often heal adolescent mental health issues.

Fleas, Ticks And Getting Your Dog To Take Medicine

Late spring, summer, and early fall are usually the months when fleas and ticks are at their worst. Some areas have nice climates year round, these areas have year round fleas as well. Your dog may be an inside dog; that does not mean that he is immune. Just taking your dog out to use the bathroom can start a flea infestation. A variety of other animals (stray cats and dogs, squirrels, etc) comb neighborhoods, these can very easily drop unwanted visitors at your door, literally.

There are products on the market to help control the pests that get on your animal as well as those that get in your yard, your vet can recommend the best products for you to use for your dog’s safety.

You also need to do some other ‘home maintenance’ things. Some of these include:
1. Anything your pet spends much time on should be cleaned as best it can. For instance, if he uses his own bed, wash it in hot water and dry on high heat. If he spends time on the couch, vacuum it regularly (your vet may recommend a mild pesticide be use on the couch (and other places your dog uses a lot), depending on infestation and severity.
2. Vacuum your entire house, washing any throw rugs. Often flea eggs are dropped from the pet into the carpet through shedding. Just because they are no longer on your dog doesn’t mean that they are not viable. These eggs will hatch and grow just as they would if they were on your dog.
3. Brush your dog frequently. Combs designed for lice removal in humans make excellent combs for flea and flea egg removal in short-haired dogs. Longer hair is more difficult unless you have a very passive dog that will allow you to comb down to the skin with the tiny combs but are better done with flea combs designed for dogs. Bathing should be done at least bi-weekly and a good conditioner (oatmeal-based is great) should be applied to help sooth your dog’s skin.
4. Keep your lawn mowed, believe it or not, this helps with flea infestation.

I Can’t Get My Dog’s Liquid Medicine Down
Face it; there are times that we have to medicate our dogs. Usually it’s just not much fun; flailing legs, squirming bodies, and twisting heads are not a joyful experience for either one of you. These tips should help you accomplish this feat. Remember to follow all medication instructions and dosage requirements.
1. Have a treat ready if the medication doesn’t have to be taken on an empty stomach.
2. Measure the medicine into the dropper.
3. Sooth your dog through calm movements and soft words.
4. Wrap one arm around the dog’s neck, between your thumb and first finger, take hold of the lower jaw.
5. Tilt the nose up, but not straight up.
6. Insert the dropper’s tip toward the back of the cheek without opening the mouth.
7. Slowly squeeze the dropper’s ‘bubble’ letting a constant, slow flow of the medication into your dog’s mouth. He will swallow instinctively.

Extra tips, in case your dog is a bit harder to control:
1. Flailing dogs can be wrapped in towels (or blankets for larger dogs).
2. Give high praise and a treat when the process is over (as long as the medication does not need to be taken on an empty stomach).
3. Keep the dog’s body in front of you.
4. There are new ways to flavor pet medications. Certain pharmacists and veterinarians can perform this service for little cost.

Using these instructions and tips, you should be able to successfully give your dog the medication he needs in a less traumatic experience for both of you. High praise for anything good always reinforces good behavior, so every successful attempt should be treated as an exceptional feat for him. He will continue to improve, eventually making the process quite simple.

How To Fight Asthma Without Medicine

Asthma is a physical condition that affects the air passage of the lungs. When you have asthma, the tubes that carry air down to your lungs get hyper-reactive and they become easily swollen and inflamed. Excessive mucus is secreted into the breathing tubes and the breathing tubes restrict the airflow and the asthma condition sets in. When this happens, the entire process of breathing inhaling and exhaling – becomes a struggle.

If you are diagnosed with asthma, the chances are that you may suffer from it for life. A recent study has revealed that 85% of females and 78% of males diagnosed with asthma between the ages of 8 and 12, continued to have medical symptoms for a long, long time. Asthma experts claim that asthma is a growing worldwide problem and are not able to explain why it has grown to epidemic proportions over the last thirty years. This increasing incidence could be due to several factors – stress, diet, dust mites, better living standards, increased pollution, better diagnosis etc. One of the most disturbing findings is that over consumption of some asthma drugs like bronchodilators may also be a factor.
The fact remains that many people are suffering from asthma without even knowing about it. Some of the common medical symptoms of asthma are wheezing, breathlessness, chest tightness and persistent coughing. Asthma usually occurs due to dust and dust particles, fumes/cigarette smoke, any pungent smell, some allergic foods, sudden changes in air temperature, obnoxious chemicals, common cold etc. When your asthma is well controlled, then you will not use a reliever drug more than three times a week, will not suffer from nocturnal coughs and wheezing, will not experience discomfort when performing normal daily activities, will be able to do physical without asthma symptoms.

First ascertain what allergies the person suffering from asthma has and then avoid these allergens to prevent asthma attacks. Eat foods that relieve asthma symptoms such as salmon, tuna and mackerel that are rich in Omega 3 fatty acids which help reduce the production of inflammatory compounds, improve pulmonary function, and prevent breathing constriction. Eat plentifully fruits and vegetables rich in vitamin C and B that are known to reduce stress and inflammation. Prostaglandins found in onions relax bronchial muscles and open lung airways. Chick peas are also a source of vitamin B6 which reduces wheezing. Drink only chlorine-free distilled or ionized water as chlorine irritates receptors in the throat and lungs. Perform breathing exercises daily – breathe in through the nose and exhale through the mouth to strengthen the respiratory muscles. Lavender and eucalyptus are best used during an asthma attack because they relax and open ling airways.

Everyone with asthma should always carry a reliever inhaler. When you get asthma symptoms a reliever inhaler will help you to relax the muscles around your airways, making breathing easier. There are preventer inhalers that help to soothe and calm the inflammation in your airways. Although the preventer will make you feel better, it does not make your asthma vanish altogether. So you will need to take your preventer regularly to keep your lungs healthy and strong. A spacer is a plastic container with a mouthpiece at one end and a hole for the aerosol inhaler at the other. When you press your inhaler the fine spray of medicine is trapped inside the spacer ready for you to breathe it in.

How To Buy Cheap Heartworm Medicine

There are a few ways to save money on heartworm medicines. Once learnt then it means that you can always buy heartworm medications at lower prices than you normally pay. There is also the added benefit of making the purchases easier.

The problem is that normally heartworm pills need a prescription before you buy them. This really makes the whole purchase a lot more inconvenient and puts many people off. The trouble of going to the vets, getting a prescription and then sending it to an online store means that many people simply don’t bother.

Either that or they buy them from the vets at high prices. Luckily there are a few online resources that are able to sell heartworm treatments without the need for a prescription. By doing this there are savings in the costs of the vet consultation as well as all the associated costs with a vets visit, not to mention the inconvenience.

A prescription free heartworm medication source means that we are much more inclined to purchase them whenever we need them. It is as simple as purchasing anything else online. A few minutes and the pills will be ordered and you will receive them in a few days wherever you are in the world. This is a very easy way to save money on the pills or treatment and they can be purchased at very low prices as well making it the best way to prevent pets from getting heart worms in a simple and direct manner.

This is certainly the best way to buy cheap heartworm medicine.

Heartworm medicine can be purchased cheaply and without a prescription. Please see the heartworm medicine site for more information on heartworms medications without prescriptions.

Practitioners of Aerospace Medicine Help Reduce Occupational Health and Safety Risks

Aerospace medicine is also known as aviation medicine. This is a broad practice of medicine that can include astronauts, pilots, and flight crews whose bodies may be susceptible to the stressful events and triggers that can occur in the environments in which these people work. Doctors who work in this subfield can provide life support systems for astronauts and also can design programs to certify pilots and other flight crew for administering emergency medical care on flights. Physicians who practice aerospace medicine also are responsible for providing medical clearance for pilots and co-pilots. If these people are at risk for heart attacks or diabetes, they may put the safety of their passengers in jeopardy. These individuals are also evaluated to make sure that they have the vision strength to fly as well. Lastly, these people often need special screening for preventing of disease because the nature of their work makes them more susceptible to illnesses. These illnesses can come about because of stress from work, unsteady eating and sleeping schedules, and the jet lag that they frequently experience. Doctors who practice aerospace medicine can work either in civilian or military capacities.

During flight, the human body is subjected to many different forces that over time can have an impact on health. The physics of flight can cause drops in both air pressure and humidity in the airplane cabins. Air travelers can also experience exposure to radiation, acceleration, and vibration as the aircraft speeds up to its typical traveling speed. In some aircraft, pilots are fitted with special suits to resist the forces of acceleration. They are also provided with breathing devices in the event of an emergency.

Reports have shown that airline employees and other people employed in the aerospace industry have a higher risk of occupational health problems. These health problems occur because of air pressure changes inside passenger cabins, which can lead to sinus infections. The loss of sleep and regular schedules can cause these people to be more prone to accidents as well, which can include falls, strains and sprains. Aerospace doctors treat people who work in these occupations to help them prevent these illnesses and injuries.

The offices dealing with aerospace medicine in OK exist to advance medical education in the aerospace industry, to test airline and Federal Aviation Administration employees for drugs and alcohol, to provide medical clearance for air traffic controllers and pilots, and provide medical certification for pilots. They are able to provide a wide range of services for the domestic and military aviation employees in the state.

Micro-chinese Medicine Osmotherapy And Kidney Diseases

Some patients often visit our website and they have a doubt that why Micro-Chinese Medicine Osmotherapy is suitable for all kinds of kidney diseases. If you also have this doubt, please read the following information.

Micro-Chinese Medicine Osmotherapy is really a great treasure of our hospital. We have many experts on Chinese medicine. In order to increase the absorption rate and avoid the side effects of oral taking medicine, they invented osmosis and micronized the molecules of Chinese herbal medicine into ten thousandths of its original size. So the medicine can arrive at the renal lesions in one minute with the microwave of the micrscope. The absorption rate and the biological activity of the medicine has been greatly enhanced.

We do use Micro-Chinese Medicine Osmotherapy to treat all kinds of kidney diseases buy it is combined with different herbal medicines or components. Micro-Chinese Medicine is the name of this therapy, after patient arrive at the hospital doctors will make full diagnosis and then make proper prescriptions according to their illness condition.

Micro-Chinese Medicine Osmotherapy means using strong ultrasonic cultivation method to micronize the Chinese medicine molecules into one thousandths smaller granules for Micro-Chinese Medicine Osmotherapy. It makes the active ingredients of Chinese medicine fully overflow, thus enhancing the permeability of Chinese medicine, so it can permeate into the lesions quickly.

At present, Micro-Chinese Medicine mainly enter renal lesions through the following channels:

1. Depending on its high permeability and selective site-specific function, it can arrive directly at the lesions through the skin of bilateral renal area with the action of the osmosis equipment.

2. Enter the blood through the back skin or through digestive tract by taking medicine orally. The medicine can targeting the renal lesions along with blood circulation.

3. The medicine can target the lesions after being led into the body through back meridian and collateral system.

Micro-Chinese Medicine Osmotherapy is the main therapy used in treating kidney diseases. As I said, different patients need different prescriptions. Traditional Chinese Medicines together with advanced technique, treatment effect has been proved by many years application.

Laughter is the Best Medicine

Laughter is the best Medicine-, it is a common saying we have heard for countless years. But is it true?

Medical research has shown the body responds well to humor, it helps us deal with illnesses, the pressures of day to day life; we cope better at work and will change the quality of our lives.

We laugh for different reasons, what I find humorous may not necessarily make you laugh. But whatever makes us laugh makes us feel good. And for a detectable health reason-

Laughter has been shown to reduce certain stress hormones, changes the flight-fright responses that occur in times of stress.

Laughter boosts our immune system, lowers our blood pressure, and increases our oxygen levels.

Laughter due to its’ physical nature gives us an overall body workout. So you can have fun, keep fit and stay healthy all in one easy step. Just laugh-

So we should laugh more, read comics, see funny or light-hearted movies, watch comedies on television etc. Whatever it takes just laugh and more fun.

John Kehoe said in one of his books -if you are not doing three fun things in a day, you are ageing quicker than you should’. Can you remember when you last did three fun things in a day or even a week?

A person I know has a job that isn’t overly interesting- you guessed it, he’s an Accountant. One of the things he does each day to bring a bit of fun into his job is to choose a word each day.

Now this word is not necessarily a normal word. It might be -Quasimodo’ for example. He then has to use this word in context in three conversations in his day without anybody suspecting. It doesn’t detract from his work but it makes it more fun for him. If you have a larger staff numbers, this can get very interesting and a great way to make the day go quicker and keeping the day light and fun filled.

But there are numerous things to do, both at work and at home to add laughter into our lives. Look at the number of web-sites that are dedicated to humor, many will send you a joke of the day, or a humorous quote etc. An email with a small laugh attached is a good way to start the day.

But make a point of seeing a funny movie, or hiring a DVD regularly to lighten the mood. Buy TV series that you find funny and watch them every now and then. But make it a habit; it is the habitual nature of things that bring us down. Changing bad habits to good will also raise the energy and laughter in our lives.

Remember, laughter is the best medicine. Life is fast paced, hectic and chaotic at times. Taking a break and having a laugh with friends or family is one of the best remedies you can have – go ahead just laugh.

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