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Dream Interpretation As A Science Of Mental Health And Happiness

My research began when I understood that our dreams should have a meaning, but nothing was certain. Nothing was clear and indubitable.

There was too much to be understood, and then simplified, so that everyone could easily learn the dream language and how to apply this knowledge to their own lives.

Today, after 19 years of discoveries and cures, the scientific method of dream interpretation is perfect and very clear. You have the privilege of learning it in only a few hours and start immediately translating your own dreams.

You will begin translating a few parts of the dream: the known symbols. for more, you will pay attention to the story, and to the general symbolic meaning of the dream.

Everything must be related to the dreamer’s life, since this is one of the most important aspects for a perfect dream translation. If you are analyzing your own dreams, you won’t have difficulties on this point, but when translating other people’s dreams, you may have problems because they won’t feel comfortable revealing the various unpleasant parts of their lives…

Dream interpretation according to the scientific method is a surgical operation inside your brain. The unconscious mind that produces our dreams is a psychiatrist and tries to help us preserve our mental health.

If you learn the dream language and you follow the wise guidance of the unconscious mind, you will find happiness in life, developing your intelligence and sensitivity.

Your dreams won’t have the confused image they have now to your ignorant eyes. You will look at the dream scenes understanding their messages.

For example, let’s say that you see a dream in which you are eating olives and then you see a snake appearing in the kitchen. You’ll immediately understand that you have to be flexible and smart, instead of sticking, which is symbolized by the olives you eat: this means that you must become more “oily”, in other words, accept reality with elasticity, instead of insisting on your old points of view. for visit detials:– you have to do that without a doubt, because if you don’t, you will suffer a lot until you change.

The snake represents a painful experience that will correct a mistake, and in the end will have a positive meaning in your life, but if you can avoid having to pass through painful experiences in order to learn your lessons, this will be much better for you.

Be smart and “oily”, so that you won’t have to be transformed through pain. The kitchen represents a place of transformation, because in the kitchen you cook: you transform the fresh vegetables and the raw meat into hot food. The food you prepare represents your actions.

So, the general message of this small dream is exactly that: “be careful, because if you aren’t smart and get accordingly adapted to the conditions of your life, and if you don’t pay attention to your actions, you’ll have to pass through painful situations”.

As you can observe, this small dream has already given you important information. Imagine now how much you can learn and understand when you translate long and complex dreams, and when you relate a series of dreams, one to the other: you have a complete image of your life, your problems, your mistakes and the steps you must take to start solving and correcting everything.

The dream messages give you warnings, helping you avoid what is bad and prepare the future results you desire, besides transforming your personality: you become mature, self-confident, optimistic, calm, and wise. Your advantages are so many that you cannot help but feel superior and happy!

Christina Sponias continued Carl Jung’s research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Mental Toughness Quotes That Strengthen Your Mindset And Character

Reading mental toughness quotes from some of the worlds most formidable individuals is quite inspiring. Its always helpful to have such words of wisdom guide you along.

From a world-famous philosopher to a certified pillar in history, youll definitely find something that applies to you and your situation. Personally, I believe that reading about another persons experience enriches you and prepares you for success.

Below are some inspirational quotes for you to ponder on.

Mental Toughness Quote # 1: One man that has a mind and knows it can always beat ten men who havent and dont. – George Bernard Shaw

According to this famous playwright and Nobel Prize winner, you must first know your mind before you can forge it to greatness. Knowing your mind and what it is capable of is ultimately your greatest weapon.

In war, men use guns, tanks and grenades; but behind all these weapons is a mind with a strategy. If you have a mind and know how to use it, then you will always win.

Whether youre in school or in the working world, your mind is still what will propel you to greatness – not your family name nor your connections.

Mental Toughness Quote # 2: You can chain me, you can torture me, you can even destroy this body but you will never imprison my mind. – Mahatma Ghandi

The Indian philosopher really knew what it means to have a strong mind. In this particular quote, he separates his physical self from his mental self and teaches everyone to do the same.

Even when times are tough, you should not let such circumstances defeat you. Your mind is the last frontier. Until the very last, do not give up.

Mental Toughness Quote # 3: Just as iron rusts from disuse, even so does inaction spoil the intellect. – Leonardo da Vinci

This particular quote from Leonardo da Vinci talks about how the mind needs to be exercised often for it to achieve greatness. Otherwise, its just going to spoil.

When you have time, try solving puzzles instead of watching television. Do something that actively engages your mind. Talk to your colleague about a specific topic or learn something new, even if its just how the Dewey-Decimal System works.

Mental toughness quotes are here to help you accomplish whatever it is you set out to do in the first place. Take it from these men and start using your mind to achieve greatness.

PTSD – A Debilitating Mental Condition

PTSD (Post-traumatic stress disorder) is a debilitating mental condition. PTSD sufferers may feel like they can never return to their normal self because of an inability to move past the distressing incident that triggered the trauma. Traumatized people whether affected by PTSD or not, have a higher tendency towards using alcohol, cigarettes, drugs, and towards developing Eating Disorders, OCD, and Dissociative Disorders.

In earlier times, beginning with the Civil War, PTSD was known as -Da Costa’s syndrome.- The anxiety disorder has also been known by alternate terms such as -battle fatigue- or -shell shock- owing to its link with military service. Now, it is understood that PTSD is not just a wartime disorder but can develop in anyone who has experienced or witnessed a very traumatic event. Events of this nature include kidnapping, rape or sexual abuse, plane/car crash, medical procedures, or neglect in childhood.

C-PTSD (Complex post-traumatic disorder) arises from continued exposure to a traumatic happening or sequence of traumatic events. In this case, the patient experiences long-lasting issues in social and emotional functioning.

Symptoms of PTSD

Provided below are some of the symptoms of PTSD that help in diagnosing the disorder. From the symptoms, it is easy to understand how much the disorder can affect a person’s health and happiness.

Avoiding places, feelings, thoughts or activities that remind the person of the traumatic event
Frightening thoughts
Outbursts of anger/irritability
Hopelesness and/or severe depression
Difficulty concentrating
Emotional numbness
Substance abuse
Stomach problems, headaches, chest pain, dizziness
Reduction in interest in life and usual activities
Finding it difficult to fall asleep or to get back to sleep after waking up in between
Detachment from people

Effective Treatment- Comprehensive and Individualized

Different kinds of treatment are available for post-traumatic stress disorder namely Eye Movement Desensitization and Reprocessing (EMDR), trauma focused CBT (Cognitive-Behavioral Therapy), family therapy, group therapy, attachment therapy, exposure therapy, Internal Family Systems Therapy and medication management.

Treatment for PTSD which can be quite a debilitating condition should be comprehensive- involving the client’s support system, body, mind, and spirit and should be highly individualized.

PTSD – Castlewood, a residential eating disorder treatment center in St. Louis, Missouri, provides comprehensive eating disorder treatment and anxiety treatment.

Cross Country Running-six Mental Tips

Long distance running can often be grueling and severely uncomfortable. How is it that some people love it while others despise the very thought of it? Experienced long-distance runners use the following mental tips and practices to make running fun.
First, you need to let your imagination wonder. I know, running requires concentration, but it can be eased through the right thought process. Never think about what your body is doing, or the fact that your head keeps bobbing up and down. Focusing on your aches and pains only makes them worse. Do you remember those days in school when class seem to drag on for an eternity? The reason it took so long was probably because you were watching the clock. If you can could have got your mind off of how much you were dying to get out of there, time would have passed more quickly. Time flies when you are distracted.
Second, concentrate on overcoming one runner at a time. In a sense, this statement contradicts my first. While it is good to keep your mind distracted, you need to keep a small, narrow section of your brain focused on the race. This is why mental work for long-distance running is so hard, you need to be distracted and concentrated simultaneously. Look to the runner ahead of you, and start lengthening your strides to the point that you are gradually shortening the distance between the two of you. Pass him, and look to the next runner.
Third, avoid all unnecessary movements. These include wiping away sweat, fixing your running uniform, slapping a bug on your arm, clearing your eyes, etc. If it doesn’t make you run faster, and you don’t have to do it, then by all means do not do it!
Fourth, be mindful of your stride length. As the race goes on, your strides will start to get gradually slower. Return yourself to a normal pace whenever you notice this. However, do not overwork yourself or you will hit a hard wall before the race ends.
Fifth, enjoy the scenery! This goes back to my first tip, you need to take your mind off of how much you want to stop. So look around, count the flowers, and smile at the birds. Some coaches recommend talking to yourself, but I do not because it disrupts your breathing patterns.
Sixth, getting mad or angry can actually motivate you to run harder. Imagine someone running in front of you, some one you don’t particularly like. Now imagine they turn around and start laughing at you because you are slow and will never finish the race. While this may seem a bit bizarre, anger can be a great incentive if you know how to use it.

So, You Think You Can’t Do Mental Arithmetic

How many times have you heard someone say ‘I can’t do mental arithmetic’?

Perhaps it is something that you have said yourself many times . . . I know I have!

The problem, I have found, is not ‘I can’t do mental arithmetic’ but ‘I don’t know how to do mental arithmetic’.

This certainly was the case for me.

Let me show you what i mean.

If I were to ask you to multiply 43 x 11. Would you be able to do it? How long would it take you to do it?

If you asked me that 1 year ago, I would have said ‘I can do it but it will take me a while’. You see, like many people, I believed that I couldn’t do mental arithmetic.

Now, let me show you how to do 43 x 11 in your head in less than 1 second (it will take you less than 1 second once you know how to do it).

1. separate the 4 and the 3 thus: 4 __ 3 (because we are going to put a number in between the 4 and the 3),

2. add 4 + 3 to get: 4 + 3 = 7,

3. place the 7 between the 4 and the 3 to get: 4 7 3,

That is your answer: 43 x 11 = 473

How easy is that?

Practice on the following and see how quickly you can do them in your mind:

– 23 x 11 = (23 x 11 = 253)

– 18 x 11 = (18 x 11 = 198)

– 71 x 11 = (71 x 11 = 781)

If I were to ask you now, what is 27 x 11? You would be able to work it out in your head in less than 1 second and tell me: 297.

Congratulations! You have gone from ‘I can’t do mental arithmetic’ to ‘Gee, that was easy!’.

The thing about mental arithmetic is: the problem is not ‘I can’t do mental arithmetic’ but ‘I don’t know how to do mental arithmetic’.

There are many such tricks to doing mental arithmetic and once you know them, you will be amazed at the type of mental arithmetic calculations you will be able to do in you head in less than 1 second:

– divide by 5 eg. 42 / 5 = ?

– multiply by 5 eg. 68 x 5 = ?

– square a number that ends in 5 eg. 45 x 45 = ?

– and so on . . .

So, take heart! You are not as ‘dumb’ as you think. You can’t do mental arithmetic simply because you were never shown how to do it . . . and not because you can’t!

Serge M Botans

Pramiracetam The Particular Fantastic Mental Faculties Drug Intended For Increased Intelligence

The newest school of medication that happen to be meant to pursue your brain using the goal to help remedy and prevent memory loss, age related memory space drop, lack of assiduity, and so on. inorder to reinforce storage and strengthen intellectual operate these are known as nootropis or maybe nootropic durgs. The first with this kind of smart substance ended up being piracetam brand name while nootropil in the market.

Although nootropil provides fantastic intellect electrical power benefits inwards terms on up memory space and also bettering overall cogninition, it’s many unwanted side effects and some slight advisable limitations. According to the particular side effects of the primary medication, people have developed completely new brain medicines of the identical category in order to lessen the minor or even slight unwanted effects of the very first substance termed piracetam.

Of most these types of nootropics or even psyche improving drug treatments, pramiracetam may be the up-to-the-minute and a lot herculean substance to improve ram in addition to aid in alziemer’s sickness remedy like a completely new development mental faculties or perhaps clever pill. Pramiracetam is surely an anologue of piracetam using more effective occasions tougher efficiency with improving ram as compared to piracetam.

It was initially manufactured by researcher Parke-Davis although basing their examine as well as exploration with piracetam. Pramiracetam, the more potent and more robust alternative to popular piracetam when strong inwards alziemer’s illness therapy along with psyche connected circumstances like semile dementia, clinical depression, parkinson’s sickness and many others with since abject dosages as cl milligrams. This kind of fresh pill will be marketed within the brandnames of Remen, Neupramir as well as Pramistar.

The final results begin to show within calendar month of the manipulation. You’ll want to nonetheless accept it for a term period of 2 to a few several weeks as well as based on your trouble you can also take it for 6 several weeks or possibly even longer to see visible alterations in your memory and intelligence activity. Normal and prolonged utilization of pramiracetam has become proven to possess radical outcomes upon intellect might and also call to mind perform.

Within a research between utilize and also effect regarding pramiracetam upon folks with regard to increasing memory, a few people having pramiracetam provided half a year claimed to own picture taking recollection soon after unconstipated use of this wonder dose.

Law Of Attraction Classics Mental Chemistry – Individuality And Inspiration – Charles Haanel

Constructiveness is the creative instinct of the mind. It will be readily seen that every successful business man must be able to plan, develop or construct. In the business world it is usually referred to as initiative. It is not enough to go along in the beaten path. New ideas must be developed, new ways of doing things. It manifests in building, designing, planning, inventing, discovering, improving. It is a most valuable quality and must be constantly encouraged and developed. Every individual possesses it in some degree, because he is a center of consciousness in that infinite and Eternal Energy from which all things proceed.

Water manifests on three planes, as ice, as water and as steam; it is all the same compound; the only difference is the temperature, but no one would try to drive an engine with ice; convert it into steam and it easily takes up the load. So with your energy; if you want it to act on the creative plane, you will have to begin by melting the ice with the fire of imagination, and you will find the stronger the fire, and the more ice you melt, the more powerful your thought will become, and the easier it will be for you to materialize your desire.

Sagacity is the ability to perceive and co-operate with Natural Law. True Sagacity avoids trickery and deceit as it would the leprosy; it is the product of that deep insight which enables on to penetrate into the heart of things and understand how to set causes in motion which will inevitably create successful conditions.

Tact is a very subtle and at the same time a very important factor in business success. It is very similar to intuition. To possess tact one must have a fine feeling, must instinctively know what to say or what to do. In order to be tactful one must possess Sympathy and Understanding, the understanding which is so rare, for all men see and hear and feel, but how desperately few “understand.” Tact enables one to foresee what is about to happen and calculate the result of actions. Tact enables us to feel when we are in the presence of physical, mental and moral cleanliness, for these are today invariably demanded as the price of success.

Loyalty is one of the strongest links which bind men of strength and character. It is one which can never be broken with impunity. The man who would lose his right hand rather than betray a friend will never lack friends. The man who will stand in silent guard, until death, if need be, besides the shrine of confidence or friendship of those who have allowed him to enter will find himself linked with a current of cosmic power which will attract desirable conditions only. It is conceivable that such a person should ever meet with lack of any kind.

Individuality is the power to unfold our own latent possibilities, to be a law unto ourselves, to be interested in the race rather than the goal. Strong men care nothing for the flock of imitators who trot complacently behind them. They derive no satisfaction in the mere leading of large numbers, or the plaudits of the mob. This pleases only petty natures and inferior minds. Individuality glories more in the unfolding of the power within than in the servility of the weakling.

Individuality is a real power inherent in all and the development and consequent expression of this power enables one to assume the responsibility of directing his own footsteps rather than stampeding after some self-assertive bell-wether.

Inspiration is the art of imbibing, the art of self realization, the art of adjusting the individual mind to that of the Universal Mind, the art of attaching the proper mechanism to the source of all power, the art of differentiating the formless into form, the art of becoming a channel for the flow of Infinite Wisdom, the art of visualizing perfection, the art of realizing the Omnipresence of Omnipotence.

How Binaural Beats Can Improve Your Mental Health

Wouldnt it be great if there was a way to relieve your pain and better your depression without taking all kinds of drugs? Scientists have found a way to influence your brain using different sound waves, a technique thats been named Binaural beats. When the beats reach your brain, the sound waves influence your brain in different ways, all of which are beneficial to your mental health.

Binaural beats brings positive life improvements by working directly with the brain frequency to stimulate the brain. They are beneficial in many ways like: relaxation, Addictions, Stress, Insomnia, Meditation, Motivation, recently recognized Attention Deficit Disorder (ADD/ADHD). The research to date on binaural beats effect on people with ADHD has proven it helps in improving their focus and concentration.

Take for example my twelve year old son Kevin, who has struggling with the disorder his entire life, he finds binaural beats to be a preferred alternative to the drugs recommended by his neurologist. It has been determined his brain activity has very low levels of beta waves, which are required for concentration and to be consciously alert and very high levels of theta waves.

Each set of binaural beats has a different effect, but dont forget, theyre only effective if youre using headphones. Within just a few minutes of listening you can gain energy, focus your mind on the task at hand, and even increase your memory span. On the opposite end of the spectrum, you can also use these binaural beats to relax, calm down after a hard days work, and even reduce your anxiety and depression.

The beats have been helpful for meditation, sleep apnea and daily stress. Binaural beats have also been used successfully to help aide with physical pain in hospital patients. So if you are looking to sleep better, become more productive, and improve your mental health, pop in a hair of headphones and start listening to the sounds of the binaural beats.

There are numerous scientific articles written on the binaural beats, research, cds and organizations dedicated to educate you on this type of therapy. It is important to research the subject, chose the right one for you and in certain cases contact your physician before you begin.


Pramiracetam To Ward Off Mental Decline And Increase Memory

Pramiracetam is part of a group of drugs named nootropics or smart drugs which are used to improve memory and overturn brain ageing effects. Pramiracetam is part of the racetams, these are nootropic drugs that share a pyrrolidone nucleus. It is believed to be one of the most powerful smart drugs available. It is also being used as a treatment for Alzheimer’s disease. Pramiracetam has been obtained from Piracetam and is around 7 times stronger than the later. It has an even better chance at enhancing memory. Clinical trials reveal how Pramiracetam has a mild anti-depressant effect along with being able to improve attention span, learning ability and memory. This makes it effective for Alzheimer’s disease treatment.

The benefit of nootropics and smart drugs are that they are effective and only hold little toxicity meaning very little side effects. It is due to this reason that a lot of people use pramiracetam. The pramiracetam available from IAS is a 300 mg tablet that should be taken once or twice daily and can help delay or even turn back the signs of ageing. Why should I buy Pramiracetam?

Many people take Pramiracetam during their later years to increase energy levels and enhance memory and the ability to learn. It is broadly known to be one of the most successful smart drugs currently available. It has the power to help older people enhance learning capacity, attention span, general mental performance and time.

Pramiracetam is also being used as a gentle anti-depressant that has sedative effects and has been confirmed as Alzheimer’s disease treatment. The advantages of taking Pramiracetam are extensive and have been used to treat many conditions like:

-Senile dementia -Alcoholism -Dyslexia -In older patients alertness, socialization and cooperation -Vertigo and motion sickness -Headaches and concussion symptoms

How should I take Pramiracetam? The most selected Pramiracetam dosages are 15 mg per kilogram of body weight if Pramiracetam is being taken on a daily basis at a 600 mg once or twice daily.

DMAE, Hydergine, choline and Centrophenoxine are nootropic drugs and other nutritional products that all synergise with one another. A combination of Pramiracetam and one of these may lower individual doses to stop possible pramiracetam side effects like nausea and headaches.

It is no surprise that Pramiracetam is one of the most powerful and least toxic anti-ageing products available. It holds very little side effects and has a proven reputation for turning back the signs of brain ageing.

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Mental Fatigue And Exhaustion

Stress and physical exertion contribute to fatigue and exhaustuon and if this is not checked it can devlope into chronic fatigue syndrome the pace of daily life has and impact on the body and the emotions.

1. Supta baddhankonasana using a bolster and folder blanket to support the head and neck and a strap to keep the feet close to the body.

2. Supta virasana with as much support as is needed placed under the spine neck and head to allow the back and knees to release keep the chest open and up and the soulders relaxed and back.

3. Virasana with parvatasana extending the palms towards the celling .

4. Adho mukha virasana with the head and trunk supported on a bolster and or blanket.

5. Pascimottansasana withe the forhead supported on a stool to aviid straining the back.

6. Standing Maricyasana using the wall and the stool for support.

7.Janusirsasana with the head elbows and knee supported on bolsters and using a strap.

8. Maricyasana i stitting on a support to aid the lift of the spine and turning the chest.

9. Bharadvajasana !chair! using the chair to increase the turn. Keep the leet on the floor. parallel to one another, to stabilize the hips. Turn from the waist, moving a little more with each exhalation.

10. Tadasana standing against a walL Use the wall to aid balance, keeping the feet parallel and together and the heels against the walL Lift the chest, keeping the face and eyes 50ft.

11. Adho Mukha Svanasana with the head supported on a bolster to calm the brain.

12. Ardha Halasana with the legs supported on foam blocks on a stool, and the brain quiet.

13. Viparita Karani using a wooden block and a bolster to support the lower back and hips.

14. Savasana with the head and neck supported on a folded blanket. and bandaged eyes.