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How Heart Disease Is Completely Different In Girls

Within the last couple of years we have seen an increase in the stress of heart disease in women. Somehow the perception has been heart disease is “just a person’s problem”. Not so! In girls, heart disease will act differently however it’s simply as serious.
Many apprehend the classic symptoms of a heart attack – crushing chest pain and pain radiating into the left arm or back. Did you recognize these classic symptoms are more common in men that ladies? True, chest pain continues to be a very common symptom, however ladies often experience other symptoms. These symptoms can be extreme fatigue, shortness of breath (with or without chest pain), pain in the upper back or abdomen, nausea and vomiting. Because heart disease can gift itself therefore differently and go unrecognized, it’s valuable for girls to find out concerning the risks and learn to recognize these symptoms in their own bodies as something which will be serious and need immediate attention.
Important Statistics About Heart Disease
How really huge a risk is heart disease for ladies? If you think that it is not extremely therefore important think about this:
1.About [*fr1] 1,000,000 girls die every year from cardiovascular disease
2.This implies additional lives are lost to heart disease and stroke in ladies than to a higher SIX causes of death place along
3.Each year concerning 435,000 ladies have heart attacks, and there are SIX TIMES as several women dying every year from heart attack as from breast cancer
4.Eight million ladies are currently living with heart disease of some sort. Let’s put it another manner–10% of all women ages 45 – 64, and 25% of girls over the age of 65 have heart disease.
Who is At Risk?
Several risk factors play an necessary part in the event of cardiovascular disease. I’m positive you will have heard them all before, but we tend to’ll review the causes anyway. They’re necessary to grasp, and vital to manage if in any respect possible. It’s so a lot of better to strive and forestall cardiovascular disease than to treat heart attacks and strokes once they happen.
1.High Blood Pressure – causes injury to both the heart as a pump and to the blood vessels themselves. One third of adults within the U.S. have high blood pressure, and about one in ten have high blood pressure and don’t even grasp it. Untreated high blood pressure will result in cardiovascular disease.
2.Obesity – being overweight puts an further load on the heart. Over time the obesity can lead to high blood pressure and diabetes. Keeping your weight below control will scale back the danger of heart disease.
3.Diabetes – having diabetes is currently recognized as conferring the same risk for a serious heart event (such as a heart attack) as someone who is already known to own heart disease. What does this mean? Well, women with diabetes are a pair of-3 times more seemingly to own a heart attack than someone who will not have diabetes.
4.Smoking – if you smoke you’ve got a chance of having a heart attack as much as 19 years before you otherwise would. STOP SMOKING NOW!
5.Race – the rate of heart disease is higher is African Yank women, with the speed of heart attack being twice that of Caucasian women ages fifty five – 64. And Pacific Islanders, Latinos and American Indians have the next rate of diabetes and so a lot of cardiovascular disease as well.
6.Cholesterol – high cholesterol levels are a significant risk factor in each men and women. It contributes to a build up of plaque on the inner wall of blood vessels, which in flip can lead to heart attack and strokes. Cholesterol levels tend to creep up in ladies when menopause when hormone levels fall.
How Can I Get My Risks Under Control?
Most of us grasp how vital it’s to stay a healthy weight, exercise often, and eat a healthy diet high is veggies, fruits and grains. I am unable to tell you there is an easy path to good health without doing all of this stuff, as a result of it’s all still true. They are simply as important as they ever were. However set realistic weight goals, and try for consistency. After all, losing a pound per week suggests that in one year you will have lost fifty two pounds! That’s a lot whether or not you’re extremely, really overweight.
Be certain and visit your Health Care Skilled frequently for screening of blood pressure, cholesterol and blood sugar. You must realize out early and take immediate action to manage these risk factors. The Hypertension Optimal Treatment (HOT) study confirmed those who achieved lower blood pressures – one hundred twenty-125 mmHg systolic (the high number) and 80-eighty five mmHg diastolic blood pressures (the underside range) on treatment had better outcomes that those with higher blood pressures. If you’re a diabetic attempt to urge that systolic pressure range below a hundred twenty five mmHg. This can be a lot of lower than the 140/ninety mmHg we tend to have previously heard was the “magic” number. The study showed even lower variety to be necessary in lowering the danger of cardiovascular disease.
Women have a a lot of higher incidence to thyroid issues as well. A low thyroid can contribute to weight gain, higher cholesterol, and higher triglycerides, which is turn will increase cardiovascular risk. Women especially would like to urge a thryoid panel as part of their screening, particularly as they age.
Do not forget the fiber! The common Yank eats solely 10 – 15 grams a day of fiber when you ought to have about 30 grams. Whole wheat breads, cereals, and soluble fibers (like barley grains) can increase the fiber content of your diet. Even therefore, we tend to have bother getting that abundant fiber into their daily diet.
It’s important you establish your own risk factors and modification your life vogue to regulate what risks you’ll have, and in fact feel higher within the process.

Heart Disease – The Top Ten Risks, Check These Out Before They Check You Out!

According to the American Heart Association (AHA) there are several statistical and clinical studies that have identified many various factors that increase the risk of coronary heart disease and heart attack. This Article examines those that are thought-about to be amongst the prime 10 of those collective factors.

1.Longevity- place merely, the older you are the additional seemingly you are to suffer a heart attack. Of course nearly all deaths from coronary heart disease are suffered by folks who are aged sixty five or greater. At older ages, women who have heart attacks are a lot of probably than men are to die from them within some weeks.

2.Gender- unfortunately for men, it’s a reality that men have an increased risk of suffering a heart attack than women, and they tend to expertise these issues at a younger age. Even once the female menopause, (which will increase the likelihood of a woman suffering a heart attack) the death rate among women from heart disease continues to be less than their male counterparts.

3.Hereditary Factors- the offspring of people who develop heart disease have an increased risk of developing it themselves. African Americans and Mexican Americans both have additional instances per capita of severe high blood pressure than Caucasians, and consequently a greater risk of developing heart disease. This additionally extends to other native populations like American Indians, Hawaiians and a few Asian Americans. This is often partly thanks to higher rates of obesity and diabetes. Most individuals with a sturdy family history of heart disease have one or more other risk factors.

4.Smoking- a one who smokes cigarettes, and other types of tobacco exposes him or herself to between twice and 4 times the typical risk of developing coronary heart disease. For patients who have already got heart disease smoking is a serious further risk factor for experiencing a fatal heart attack. Cardiac patients who are smokers are twice as doubtless to die from a heart attack as non-smoking cardiac patients. Passive smoking, or exposure to alternative peoples exhaled smoke conjointly increases the chance of developing heart disease for non-smokers.

5.High Blood Cholesterol – the topic of blood cholesterol levels is quite complicated and can be covered in a separate article within the near future. But, in general there are four factors that verify a person’s cholesterol level – age, gender, hereditary factors and diet. Suffice it to mention that there is a link between raised blood cholesterol levels and the danger of developing coronary heart disease. If one or more of the opposite risk factors, such as high blood pressure and tobacco smoke is additionally incurred, the risk will increase further.

6.High Blood Pressure – this will increase the number of work that the guts needs to perform, and will cause the tissue of the center to become thicker and less flexible. This not only will increase the risk of developing heart disease, but also will increase the associated risk of stroke, kidney failure and congestive heart failure. The aggravating factors for high blood pressure are obesity, smoking, high blood cholesterol levels and diabetes. When a number of of these further risks also are gift, the overall risk of a heart attack or stroke increases many times.

7.Sedentary Lifestyle- leading a physically inactive lifestyle is a contributory risk factor for developing coronary heart disease. Regular exercise is helpful in lowering this risk, particularly if it involves moderate or larger amounts of physical exertion. The British Heart Foundation has counseled a [*fr1] hour period of medium to strenuous exercise three times a week, to keep up heart and blood vessel health. The additional vigorous the activity, within reason, the greater the advantages obtained. However, lower levels of activity will still be helpful if they maintained within the long term. There also are facet edges associated with physical activity in that it can assist in reducing blood cholesterol, and help with diabetes and obesity, and help to lower blood pressure.

8.Obesity- Obese folks have a greater risk of developing heart disease. When someone is overweight for their body’s size, their heart needs to perform more work. When an individual’s waist measurement is bigger than the hips there’s an additional increased risk of developing heart disease and stroke. Obesity also leads to higher blood pressure and blood cholesterol.

9.Diabetes Mellitus- this condition greatly will increase the risk of developing cardiovascular disease. Sadly, even if the blood glucose level is well managed by the patient, diabetes will increase the risk of heart disease and stroke. But the risks are any increased if the blood glucose level is poorly managed. Sadly for the diabetes sufferer nearly seventy five% of people with the condition are probably to eventually die from some reasonably heart disease

10.Alcohol- drinking too much alcohol can cause high blood pressure, which can cause heart failure and stroke. It can additionally increase the danger of developing cancer and different diseases. But the risk of developing heart disease has been found to be less in people who consume moderate amounts of alcohol, compared to those that drink no alcohol.

The most important recommendation is to go to your doctor if you’re feeling that you have identified a number of of the above risk factors in your lifestyle or heredity. Do not panic, but don’t delay either as it is rarely too late to hunt help and begin a program of medical treatment for high blood pressure.

Heart Disease – The Prime 10 Risks, Check These Out Before They Check You Out!

Per the American Heart Association (AHA) there are numerous statistical and clinical studies that have identified several numerous factors that increase the danger of coronary heart disease and heart attack. This Article examines those who are thought-about to be amongst the high ten of those collective factors.
1.Longevity- put merely, the older you are the more probably you’re to suffer a heart attack. Of course nearly all deaths from coronary heart disease are suffered by individuals who are aged 65 or greater. At older ages, ladies who have heart attacks are more seemingly than men are to die from them within a few weeks.
2.Gender- sadly for men, it is a fact that men have an increased risk of suffering a heart attack than ladies, and they have an inclination to experience these issues at a younger age. Even once the feminine menopause, (which will increase the probability of a woman suffering a heart attack) the death rate among girls from heart disease is still but their male counterparts.
3.Hereditary Factors- the offspring of individuals who develop heart disease have an increased risk of developing it themselves. African Americans and Mexican Americans each have more instances per capita of severe high blood pressure than Caucasians, and consequently a larger risk of developing heart disease. This also extends to alternative native populations like American Indians, Hawaiians and a few Asian Americans. This can be partly thanks to higher rates of obesity and diabetes. Most people with a strong family history of heart disease have a number of different risk factors.
4.Smoking- a one that smokes cigarettes, and alternative kinds of tobacco exposes him or herself to between twice and 4 times the average risk of developing coronary heart disease. For patients who already have heart disease smoking is a serious extra risk issue for experiencing a fatal heart attack. Cardiac patients who are smokers are twice as seemingly to die from a heart attack as non-smoking cardiac patients. Passive smoking, or exposure to different peoples exhaled smoke also will increase the danger of developing heart disease for non-smokers.
5.High Blood Cholesterol – the subject of blood cholesterol levels is sort of advanced and will be coated in a very separate article within the close to future. However, normally there are four factors that determine a person’s cholesterol level – age, gender, hereditary factors and diet. Suffice it to say that there’s a link between raised blood cholesterol levels and the risk of developing coronary heart disease. If a number of of the opposite risk factors, like high blood pressure and tobacco smoke is also incurred, the chance increases further.
6.High Blood Pressure – this will increase the number of work that the heart has got to perform, and will cause the tissue of the center to become thicker and fewer flexible. This not solely will increase the chance of developing heart disease, but additionally will increase the associated risk of stroke, kidney failure and congestive heart failure. The annoying factors for top blood pressure are obesity, smoking, high blood cholesterol levels and diabetes. When a number of of those extra risks are gift, the general risk of a heart attack or stroke increases many times.
7.Sedentary Lifestyle- leading a physically inactive lifestyle is a contributory risk factor for developing coronary heart disease. Regular exercise is useful in lowering this risk, particularly if it involves moderate or bigger amounts of physical exertion. The British Heart Foundation has recommended a half hour amount of medium to strenuous exercise 3 times every week, to take care of heart and blood vessel health. The additional vigorous the activity, among reason, the bigger the advantages obtained. However, lower levels of activity will still be beneficial if they maintained within the long term. There are also side advantages related to physical activity in that it will assist in reducing blood cholesterol, and facilitate with diabetes and obesity, along with help to lower blood pressure.
8.Obesity- Obese folks have a greater risk of developing heart disease. When someone is overweight for his or her body’s size, their heart has to perform additional work. When someone’s waist measurement is larger than the hips there is an additional increased risk of developing heart disease and stroke. Obesity also results in higher blood pressure and blood cholesterol.
9.Diabetes Mellitus- this condition greatly will increase the chance of developing cardiovascular disease. Unfortunately, even if the blood glucose level is well managed by the patient, diabetes will increase the risk of heart disease and stroke. But the risks are any increased if the blood glucose level is poorly managed. Unfortunately for the diabetes sufferer nearly 75% of individuals with the condition are doubtless to eventually die from some quite heart disease
10.Alcohol- drinking too much alcohol can cause high blood pressure, which can lead to heart failure and stroke. It will also increase the risk of developing cancer and other diseases. However the danger of developing heart disease has been found to be less in individuals who consume moderate amounts of alcohol, compared to people who drink no alcohol.
The most important recommendation is to go to your doctor if you are feeling that you have identified one or more of the above risk factors in your lifestyle or heredity. Don’t panic, however do not delay either as it is rarely too late to hunt help and start a program of medical treatment for top blood pressure.

The History Of Native American Medicine Bags

You would think that because it is called a medicine bag that it has actual medicine inside. Well technically, it holds natural elements and healing herbs that are important to the wearer. In Native American culture, these items offer holistic cures and protection both physically as well as spiritually. Can modern medicine do that for you?

Native American medicine bags are not just used by those who claim to possess healing powers. They hold specially chosen items such as herbal plants and stones. Worn by most Indians for personal uses, these bags are a normal part of the Native American culture. The sizes of the bags can vary but are mostly small in size. To maintain personal harmony which consists of the spiritual, physical and the supernatural, many people choose to wear a medicine bag. Throughout life, the needs of an individual change so the contents of a medicine bag will change also. Various herbs and other items of importance to the wearer are placed in the bag. Some of these can be found in nature and the everyday experiences of men. They could be classified into the plant kingdom, animal kingdom, mineral kingdom and the things seen in the world of man.

The appeal of Native American medicine bags has become widespread and it is being used now by non native Indians as a form of protection and a source of power. Not only worn, many people place them wherever they want and even under the pillow while they sleep. These important bags are made of very soft leather.

Healers often use the contents to perform the ritual known as vision quest to enhance the supernatural and spiritual abilities of the wearer. It would then promote an increase in physical strength, agility, skills in fighting as well as healing. The intense spiritual connections and beliefs in the supernatural make Native Americans really interesting and the use of various kinds of herbs in a specialized pouch makes the experience more grounded because for Native Americans, the connection between nature and spirituality are very tightly knit. Every herb or item used responds to a certain kind of spiritual euphoria to attain something unimaginable or to enhance the quality of life of the individual.

Although modern medicine and practical knowledge is available to everyone now days, the allure of the Native American medicine bag is still present. Having a Native Indian medicine bag is something of homage to the beautiful culture as well as hand craftsmanship of the great American Indians of the United States.

Internal Medicine Doctor About Diabetes

According to new research from the Archives of Internal Medicine, doctor and patient alike will want to watch the growth of diabetes. By the year 2025, there could be as many as 380 million people affected by complications of type 2 diabetes. Because this epidemic is becoming so widespread, it is in everyone’s best interest to understand as much as possible about the disease, including how it is contracted and what you can do to control it.

Both type 1 and type 2 diabetes are disorders of the body’s natural insulin production. When a person has type 1 diabetes, the body produces very little insulin, or sometimes none at all. This kind of diabetes is often hereditary and often shows up in children. Type 2 diabetes is sometimes called -the preventable diabetes-. Even so, it is becoming increasingly common due to diets high in sugar, calories, along with lifestyles that do not incorporate much physical activity. When a person has type 2, their cells do not respond to insulin production. Though it has long been referred to as -adult-onset diabetes-, more and more children and becoming susceptible to the condition. More and more soft drink consumption, sugary cereals, larger portions, and decreased exercise have all been blamed for this rise.

There are a number of risk factors that any internal medicine doctor will tell you are warning signs of being susceptible to type 2 diabetes. These include being over the age of 45 along with being more than 20 percent overweight, also defined as having a BMI of 27 or more. Having immediate family members with the condition is also a risk factor. Certain ethnicities, such as African Americans, Alaska Natives, and American Indians are at higher risk for the disease.

Type 2 diabetes, as any internal medicine doctor can tell you, is one of the few diseases that can be almost entirely eliminated by changes in a person’s diet and lifestyle. Even losing a small amount of weight can have a drastic impact on the condition and the symptoms. A study in the New England Journal of Medicine showed that the participants who made lifestyle changes such as getting more exercise and cleaning up their diets were able to reduce their risk of contracting diabetes by 58 percent.

If you or someone you know is pre-diabetic or is suffering from symptoms related to diabetes, it is important to see an internal medicine doctor as soon as possible. Get some blood work done and find out your status. The physician will be able to give you all the information you need when it comes to controlling the condition.

An internal”>http://www.angieslist.com/angieslist/companylist/internal-medicine.info.aspx”>internal medicine doctor can help teach you about the different types of diabetes. For more information visit http://www.doctorreviewsonline.com”>http://www.doctorreviewsonline.com”>http://www.doctorreviewsonline.com