Luka Space Health Care

Just about Health Care and Medical Reviews

You are here: Home - HDL


Tag Archives: HDL

Dhea Can Prevent Heart Disease

If you’re 50 years old and want to avoid having a heart attack, lower your risk factors. A risk factor is anything that increases your risk of heart attack. The common ones are high cholesterol, low HDL cholesterol, high blood pressure, cigarette smoking, and inactivity. I always emphasize the importance of diet and exercise, and the reason for this is simple: It reduces your risk of having a heart attack.
Now, let’s discuss another risk factorlow levels of the hormone DHEA.
DHEA is used by your body to produce all other hormones, including testosterone, estrogen and progesterone. For reasons we don’t yet know, our production of DHEA declines as we get older, and as it drops, a host of diseases seem to come out of the woodwork, heart disease being one of them.
Low DHEA Levels Can Be a Predictor for Heart Disease
A retrospective study on heart patients found that a reduced blood level of DHEA is a specific and independent marker of heart disease. The DHEA levels of 49 male survivors of heart attacks were compared with those of 49 controls. The patients who had the heart attacks had significantly reduced DHEA levels. They remained low even when they were controlled for cholesterol, blood pressure and other risk factors.
Conventional doctors give patients drugs to lower blood cholesterol levels, blood pressure, and even to elevate a low HDL level. All of these drugs have major side effects, and it is not even proven that they reduce the risk of heart disease.
Whereas it has not been proven that elevating the DHEA level in the blood with supplemental hormone will prevent a heart attack, it is far safer and more reasonable than all the cholesterol-lowering drugs guzzled every day. Even though any physician can write a prescription for DHEA and any pharmacist can “compound” (put the hormone in a capsule) and dispense it to a patient, the only physicians who are doing this are the unconventional ones.
Why is there resistance to giving a perfectly safe, naturally occurring hormone that might ward off a heart attack? I cannot answer that, except to say that breakthroughs are simply ignored unless they happen to be a patented prescription drug.
Look for the Real Thing
There are several products on the market that are promoted as containing DHEA, but they don’t contain enough to have a measurable effect on your blood level. Additionally, many who promote the use of plant products often state that true DHEA is not available. That is obviously not true, because I have been prescribing it for many years. The prescription DHEA costs less than many of the drugs used to lower your cholesterol levelthe average cost for 50 mg per day is around $20 a month.
In the same way you measure your blood cholesterol level and blood triglyceride level, you should be measuring your DHEA level as well. If your DHEA is below the average range for your age, strongly consider supplementing with DHEA to bring your blood level up. The dose I use is 25 to 50 mg per day in women and 50 to 100 mg per day in men, while monitoring the DHEA sulfate levels.
DHEA strengthens many other aspects of your body, including brain function, energy level, and immune system. Heart disease is surely not the only condition you could be avoiding by supplementation with DHEA.
Reference:
Mitchell, LE et al. Evidence for an association between dehydroepiandosterone sulfate and nonfatal, premature myocardial infarction in males. Circulation, Jan. 1994;89:89-93.
For more information visit http://www.searchhearthealth.com

Coronary Heart Disease – 7 Key Steps To Cut Back Your Risk Of Coronary Heart Disease

This article will tell you what you need to grasp concerning coronary heart disease, and can provide you 7 key steps you can take, starting now, to reduce your risk of coronary heart disease.
What’s Coronary Heart Disease?
Coronary heart disease, which is also known as atherosclerosis, is a condition in which the arteries accountable for carrying oxygen to your heart muscle are blocked by accumulations of plaque. If you’re in an early stage of the disease, you probably have no symptoms, and your doctor could not even be ready to tell that you’ve got the disease. However later, when the disease has progressed over the course of the many years, it can cause sudden death because the arteries cannot get enough blood to the guts muscle to stay it functioning. Coronary heart disease ranks among the top causes of death for men and women.
What Causes Coronary Heart Disease?
There’s no single reason for coronary heart disease. However, doctors and researchers have identified certain risk factors that may heighten the danger that you will have this deadly disease. The necessary risk factors include family history, high cholesterol, obesity, smoking, and high blood pressure. Whereas you can’t modification your family history, you’ll be able to scale back your risk of coronary heart disease by controlling some of the opposite risk factors.
seven Key Steps to Reduce Your Risk
1. See your doctor for a cholesterol test and angiogram
If you’re concerned concerning the risk of coronary heart disease, begin by seeing your doctor. The doctor should take an angiogram, which measures your heart’s activity, and order a blood test that can live your cholesterol levels.
2. Lower your total cholesterol level
If your total cholesterol is over two hundred mg/dl, you ought to take steps to scale back it. Exercise and diet are the simplest means to cut back total cholesterol.
3. Exercise regularly
Most doctors currently suggest 30 minutes of aerobic exercise — like walking, jogging, swimming, or bicycling — 5 days a week.
4. Quit smoking
If you smoke, quit now. Smoking could be a significant risk factor for coronary heart disease plus for lung cancer.
5. Take a coffee-dose aspirin every day
Some proof indicates that a low-dose aspirin every day can cut back the danger of death from coronary heart disease.
6. Scale back your dietary consumption of animal fats, particularly from red meat.
Reducing your consumption of animal fat can reduce your dietary cholesterol, which in flip ought to reduce your blood cholesterol.
7. Increase your dietary consumption of contemporary fruits and whole grains.
Increasing your consumption of fruits and whole grains will also help to scale back your blood cholesterol.
Different Steps You Will Take
Additionally to the seven key steps on top of, some doctors now suppose that drinking alcohol in moderation can reduce the chance of coronary heart disease. You will want to have a drink or a glass of red wine each evening.
Doctors currently live 2 totally different types of cholesterol – HDL or “smart” cholesterol, and LDL or “bad” cholesterol. Relying on the results of your blood cholesterol test, your doctor may suggest that you just increase your HDL cholesterol level and decrease your LDL cholesterol level.
This article has outlined 7 key steps for reducing your risk of coronary heart disease. By following the steps in this article, together with your doctor’s advice, it’s very doubtless that you’ll scale back your risk of succumbing to this killer disease. Plus, you’ll get pleasure from life additional and feel higher if you create the suggested lifestyle changes.

Tags: ,

In Singapore Heart Disease Is Like Other Common Ailments

Coronary heart disease or atherosclerosis is a state in which the blood vessels responsible for supplying oxygen to the heart muscle, are blocked by gathering of plague. In the early stage of this disease, there is probably no symptom. That time the doctor, too, may be unable to detect it. But after duration of some years the disease may be fatal several times more and that can even cause sudden death due to the inability of the arteries to get blood enough to the muscle of the heart to maintain its functionality. Coronary heart disease is mentioned among the top most causes of death for women and men.

No sole cause is responsible for cardiovascular ailments. However, researchers and doctors have found out some particular risk factors that can enhance the risk of this type of diseases. Some of the vital risk factors include high cholesterol, family history, smoking, obesity, and high blood pressure. Though you can’t alter your family history, you can reduce your risk of coronary heart disease by restraining some of the few other risk factors.

There are seven key steps to reduce the risk of various heart diseases. They are as follows-

Doing physical exercise regularly
Lowering the total cholesterol level of the body
Quitting smoking
Taking a low-dose aspirin every day
Reducing dietary consumption of animal fats
Increasing the dietary consumption of whole grains and fresh fruits
Visiting doctor for a test of cholesterol and angiogram

Besides, some doctors think now that drinking moderated alcohol may reduce the risk of coronary heart disease. The doctors now identify two distinct cholesterols good cholesterol or HDL and bad cholesterol or LDL. Analyzing the report of the blood cholesterol test, the doctor may suggest that one should increase the HDL cholesterol level and decrease the LDL cholesterol level.

How can we detect the coronary artery disease? The coronary artery disease treatment entails various medical procedures. A good way to measure and diagnose the depth of coronary artery disease is the use of coronary angiography. It is exercised when a doctor suspects a person of having such a disease.

When the damage is caused, the body will initiate a healing process. The healing process leads the deposition of plagues at a place where the arteries are damaged. We should keep it in mind that building up of plague in the coronary arteries may begin in childhood. This plague can completely block or narrow few of the coronary arteries overtime. Finally, this condition reduces the supply of oxygen-rich blood to the muscles of the heart.

Prevention is better than cure. So, knowing the reasons of coronary heart disease is very essential. There is no substitute to early detection. Following the advice of the doctor is the best practice that we should obey to avoid few of the conditions of heart attack. Dr Lim of Singapore is a renowned heart specialist. She has a unique heart care clinic dedicated to the service of heart patients.

Heart Disease And Cholesterol

For years, the medical community has held that a high level of cholesterol causes heart disease. While few will dispute this belief, there are other factors that may lead to severe and even fatal heart conditions.

Conducted by medical experts, the Framingham Heart Study determined that high blood cholesterol is a contributing factor of CHD, or coronary heart disease. These study results showed that people with higher levels of cholesterol were more likely to develop coronary heart disease. On the other hand, it is unusual for people with low cholesterol to suffer from CHD.

This connection between high blood cholesterol and heart disease was also confirmed by another group of experts, whose studies showed that lowering the total LDL cholesterol (bad cholesterol) level could actually reduce the risk of coronary heart disease. A recent series of cholesterol trials using statin drugs suggested that lowering both total and LDL cholesterol levels could greatly reduce the chance of experiencing heart attack, angioplasty (a surgical bypass) or death due to a coronary heart disease-related cause.

In addition to high cholesterol levels, there are other risk factors that can increase the risk of developing heart disease. Even though some risk factors can be lowered with diet, medication or lifestyle changes, others cannot be altered. The more combined risk factors you have, the higher your chance will be of experiencing heart disease.

The greatest unchangeable risk factors are as follows:

* Your age. The greatest risks are faced by women over 55 and men over 45

* Family medical history. If you have parents or a sibling who died from heart disease at the ages stated above, you face a higher risk

Fortunately, some risk factors can be changed:

* Cholesterol. Limit your high total cholesterol and your high LDL or “bad” cholesterol. Lower your levels of HDL or “good” cholesterol

* Reduce your blood pressure

* Stop smoking

* Diabetes (diabetics face a higher risk of developing heart disease)

* Little or no physical activity

* Lose excess weight

If you have one or more of these high-risk factors, see your physician to find out how you can take action and reduce your chances of suffering a heart attack.

Some experts believe that high blood cholesterol and heart disease are indeed connected. On the other hand, there are those who hold that too much animal fat resulting in high cholesterol is the contributing factor to heart disease. These experts argue that there may or may not be “good” and “bad” cholesterols. They also believe that factors such as physical activity, mental stress and a change in body weight may influence the levels of the blood cholesterol, and that high blood cholesterol is a simply reflection of an unhealthy lifestyle, but not dangerous.

Experts may disagree on the factors of cholesterol and heart disease. The one thing everyone agrees on, however, is that we all need to reduce the risks and increase our quality of life.

Obesity and Heart Disease

We only have to look at a Titian painting to recognize that at one point in the history of Western culture, fat was considered beautiful. Before the 20th Century, corpulence was touted as a sign of wealth and luxury, largely because most people were barely surviving on a meager existence.

Ironically, now in our era of affluence and plenty, we have to contend with the health and economic problems of obesity. We have a population in North America that is more than 55% overweight. More than 20% of those overweight are considered obese, a situation which proves to be an economic burden on our Health Care system because of the coronary risk factors associated with obesity. In 2004, total national health expenditure in the USA was $1.9 Trillion or $6,280 per person.

Why is obesity a risk factor for heart disease?

Among obese individuals, triglyceride levels are unusually high, while HDL levels tend to be low; both of these situations are risk factors for heart disease .A recent study involving tissues collected from autopsies of 3000 men (15-34 years old) who had died of external causes (not heart related) identified an association between obesity and coronary atherosclerosis.

Abdominal fat which characterizes obese individuals is also an area of concern. A study of 1300 Finnish men (42-60 years old) suggests that abdominal fat is an independent and major risk factor for coronary events. Several reasons have been suggested for this: a) stomach fat is continually released into the bloodstream in the form of artery-clogging fatty acids; b) abdominal fat also releases compounds that facilitate risk factors such as atherosclerosis, metabolic syndrome and inflammation; c) abdominal fat initiates biochemical events that lead to insulin resistance, a precursor of Type 2 diabetes and heart disease.

Obesity is often a precursor to metabolic syndrome, a dangerous health situation that is manifested through a cluster of symptomsexcess body fat, insulin resistance, low HDL cholesterol, high triglyceride levels and high blood pressureall risk factors for coronary events. People with metabolic syndrome release immune system messengers called cytokines into their bloodstream. Cytokines lead to a communication breakdown between body cells and insulin which leads to excessive insulin production by the pancreas, creating a situation that is a literal time bomb for heart disease . In addition, this excessive insulin production can raise fibrinogen concentrations in the bloodstream, thus allowing blood to clot more easily, a situation that is a direct risk factor for heart attacks and strokes.

Because of their size, obese individuals are more often than not sedentary in lifestyle. Inactivity in and of itself is also a coronary risk factor. Data from more than 88,000 women in the Nurses Health Study shows that a lean sedentary woman had 1.48 greater risks for coronary heart disease than a slightly heavier but physically active woman.

Health Benefits of Lowering Cholesterol Naturally

Health Benefits of Lowering Cholesterol Naturally

People must understand that improving overall cholesterol profile is essential for better health. Indeed, cholesterol has always been associated with health risks. Interestingly though, cholesterol is important for many biological process. It performs several functions in the body including production of steroid hormones and building cell membranes. The body itself produces cholesterol. Production of cholesterol is one of the functions of the liver. From the liver, cholesterol is then transported to other parts of the body where it is needed. Indeed, cholesterol is a vital substance yet lowering cholesterol naturally should be one of the foremost health practices of people so as to prevent health consequences from occurring.

Lowering Cholesterol Naturally to Avoid Side Effects

Lowering cholesterol naturally is highly achievable. Though, it really requires persistence and determination to stick with the cholesterol lowering program. Most of time, however, people with high cholesterol level do not practice lowering cholesterol naturally. They take cholesterol medications, which are synthetic and contain chemicals. Some of the cholesterol medications cause liver damage and other adverse side effects. The adverse effects of cholesterol medications make them unlikely treatment for high cholesterol. More importantly, cholesterol medications may not work for everyone and they may lower cholesterol only to certain levels.

Eating healthy and exercising regularly should be the first measures in lowering cholesterol naturally. Eating low-fat fat aids in weight reduction, which in turn prevents obesity. Obese individuals have high LDL levels and thus they have higher risks for heart attacks and strokes. Cholesterol-like substances derived form plant sources block the absorption cholesterol. These substances are natural components of some fruits, vegetables, cereals and grains. Since scientists have found means to modify the structure of these substances so that they could be utilized in lowering cholesterol naturally. Since diet is an important factor in high cholesterol, people with high cholesterol should make smart choices in the food they eat.

Supplements Aid in Lowering Cholesterol Naturally

It must be remembered that the levels between the LDL and HDL cholesterol should be balanced. Changes in the diet, that is, from high-fat to low-fat are an important step in lowering cholesterol naturally. The practice however, should be coupled with regular exercise. Diet may also adversely affect the HDL level. Individuals who cannot stick with the diet and exercise may also find help from cholesterol supplement. Cholesterol supplements are developed to lower cholesterol naturally. Cholesterol supplements are also formulated to aid in the bodys natural way of lowering cholesterol levels. The combined effects of healthy diet, regular exercise and cholesterol supplements could provide maximum health benefits especially to people with high risk for heart diseases. Lowering cholesterol naturally is still the best way to keep off adverse effects of cholesterol on ones health.

Tags: ,

Fish Oil And Heart Disease

Scientific research results of fish oil and cholesterol control support the suggestion that a dietary supplement of quality fish oil may improve levels of good cholesterol, and possibly slightly lower bad cholesterol.

As a matter of fact, organizations like the American Heart Association and Food and Drug Administration, have disclosed statements that indicated the benefits that the fish oil can offer to improve heart disease condition.

The most beneficial effect may be found in the particular kind of omega-3 present in fish oil supplements. In a 2000 study, over a thousand men were studied and those who had the highest levels of the omega-3 known as DHA, abundant in fish oil.

There is also evidence that omega 3 fatty acids lower cholesterol levels and control blood pressure. Some studies are being done that suggest that fish oil can boost good cholesterol and decrease bad cholesterol (LDL).

HDL cholesterol helps in reducing the fatty deposits in arteries. And since fish oils help in increasing the level of good cholesterol, this is one of the reasons why fish oil is very beneficial in heart disease prevention.

Apart from cholesterol, your triglycerides levels also play a significant role when it comes to estimating heart disease risk. In case you don’t know, triglycerides are fatty substance that circulate in the bloodstream.

Fish oil is unarguably the best source of Omega 3s, DHA and EPA. The exceptional anti-inflammatory properties of fish oil offer a lot of health benefits for various health problems such as arthritis, osteoporosis, heart disease, pains and aches, etc.

Without HDL, cholesterol will just gradually keep accumulating in, and clogging up, your arteries. This will kill the flow of blood to your heart, starve it of oxygen and lead to, among other possible outcomes, a heart attack.

If you have high blood pressure of hypertension, taking an omega-3 supplement rich in omega-3 fatty acids can significantly reduce blood pressure.

Deficiencies in omega-3s have also been linking to many behavioral conditions such as ADD, ADHD, depression, anxiety, postpartum depression, bipolar disorder, and even Alzheimer’s disease.

Inflammation is one of the major causes of heart disease, arthritis, asthma, and inflammatory bowel disease. And the worst part about it is that it comes with no symptoms, meaning that it’s almost impossible to know whether it’s a problem for you.

EPA and DHA are naturally found in cold water fish and the body cannot produce these, therefore you need to obtain them for either eating the above mentioned fish or take a naturally good fish oil supplement.

And it’s not just cholesterol levels that are improved, there is now a wide range of medical conditions that are known to be improved with the higher intake of Omega 3 fats.

It is true that the connection between fish oil and heart disease is beneficial to you; however, it is recommended that you take supplements instead of eating lots of fish because of the problem of contaminants.

Fish oil and heart disease, the two definitely do not go together. Researchers from all around the world are now telling us that fish oil helps to invigorate your brain and your body even if you are young or old.

Tags: , , ,

Jogging Brings Great Health Benefits

Jogging has great benefits for ones health. The health benefits of jogging have been found to be a very effective way to not only change an unhealthy body into a healthy one but to change an individual’s whole outlook on life in general. It is possibly the best form of exercise anyone may participate in, fitness experts say. It provides a good cardiovascular workout, strengthens and tones the muscles. Regular jogging provides better overall physical condition and some other health benefits, including mental ones such as relaxation and reduction of anxiety. Also, for several people, jogging is a good way to lose weight and get fitter.

Several years of studies have shown that regular jogging helps prevent or reduce the risk of diabetes, coronary heart disease, cancer, obesity and osteoporosis. It also fights depression, stress and insomnia while it sharpens mental acuity and improves overall muscle tone and appearance.

There are many mental and physical health benefits of jogging. It actually is one of the most beneficial exercises for your mind and body. It is a good way to improve your health and fitness. If you go jogging a few times a week you can protect yourself from various diseases, improve your cardiovascular fitness, clear your mind and enjoy all the health benefits of jogging, as itemized below:

Improves cardiovascular fitness
Improves sleep
Increases high density lipoprotein (HDL) cholesterol
Prevents and treats diabetes
Reduces blood pressure
Reduces body fat levels
Reduces cancer risk
Strengthens bone health
Strengthens immune system
You do not need to become a professional sports player or a marathon runner to benefit greatly from jogging.

However, there are many people who are concerned about long-term damage to joints such as knees, ankles and hips, as a result of running. However, with good quality running shoes and a sensible approach, the risks are minimal, and the benefits of being fitter outweigh those possible risks.

Consult your doctor before starting a jogging program, if you have a condition that may make exercise unsafe or if you have been sedentary for some time. Always plan your jogs well so that you know how long and how far you are going to run even if you are just planning a short run around the block. This gets you into the habit of setting goals and as you improve your fitness it will be easier to plan longer and more challenging runs. Also, it is vital to always begin your exercise session with a warm-up period and stretching exercises can also be done when your muscles are warm.

Tags:

Health, Beauty, And Green Teas

Do you love to indulge your senses with a cup of tea the first thing in the morning? Treat yourself with a cup of green tea to feel refreshed and rejuvenated. Green teas are known to be one of the best natural blends that offer remarkable health benefits. You can also stay beautiful for long. But, what so special about green teas? Following are some of the benefits of drinking it:

Health benefits

1. Anti-oxidants that protect the cells of your body and remove malignant cells (without creating adverse side-effects) are present in large amount. It is also the store house of Epigallocatechin gallate – the anti oxidant that is twice as effective as Resveratol that is present in red wine.

2. Recently, a Japanese research has proved that green teas if consumed on an average of 5 times per day regularly can help you to reduce your weight by 70 calories per day! So, if you are on a weight-loss diet, include this beverage to your meals.

3. This beverage is also effective in lowering LDL and raising HDL i.e. it reduces bad cholesterol content and increases the amount of good cholesterol in the body.

4. Such a product is generally rich in polysaccharides and polyphenols. Such substances lower blood pressure and sugar level in the body. It has been proved to prevent Type 2 Diabetes.

5. It is also known for retarding arthritis, and conditions like Parkinson’s and Alzhemier’s. That is why it is recommended for people of all ages. It being an anti-bacterial agent can also prevent HIV viruses from getting bound to healthy cells of the body!

6. Beauty benefits

7. Green teas also help in flushing out the toxins thereby, gives you fresh, glowing skin. It has also been found effective against premature skin wrinkles and blemishes. It is also effective solution to cure skin acne, psoriasis, rosacea, and warts.

8. Flaveboids and polyphenols in the teas also increase immunity and relieve from allergy. Such anti oxidants have the capacity to suppress allergy causing receptors within your system. So, you can avoid ugly marks left by skin allergies.

9. Large amount of fluoride present in green teas prevent cavities. The polyphenols present in the product also acts against the enzymes of the streptococcus bacteria, which stimulation of dental plaque.

Today, you will be able to find loads of stores that sell green tea. However, there are certain criteria for buying green teas, which you might not be aware of. For example, you should check whether the product you are buying contains at least 40% of raw tea leaves. So, when it comes to buying green teas, it is better to buy the best brands in the market.

Tags: , ,

The Beet Can Protect Against Heart Disease And Certain Types Of Cancer

Beet (Beta vulgaris) is a plant belonging to the family Amaranthaceae, formerly classified in the family Chenopodiaceae. The root of the beet is very popular around the world, used cooked or raw vegetables is one of the most prized in cooking, its flavor sweet and tastes like earth attracts the palate. Although used as food is also effective when used medicinally, is the cure of diseases or as a preventive.

The roots contain red powerful compounds that help protect against heart disease, birth defects and certain types of cancer, especially colon cancer.

The pigment that gives beets their color-reddish purple is betacyanin is also a powerful agent in fighting cancer. Its effectiveness against colon cancer, in particular, has been shown in several studies. This pigment is absorbed into the blood and can increase the transport capacity of oxygen in the blood by up to 400 percent.

In an animal study beet fiber increased the activity of two antioxidant enzymes in the liver, glutathione peroxidase and glutathione S-transferase. The liver is the main organ of detoxification of the body, where toxic substances are broken down and eliminated, a process that generates a large amount of free radicals. Glutathione peroxidase and glutathione S-transferase are the bodyguards for liver cells and biliary tract, protecting them from attack by free radicals.

Although this study has not only increased the activity of antioxidant protection in liver but also on the levels of total cholesterol fell by 30%, their triglycerides fell 40% (elevated triglycerides, the form in which fats are transported in the blood are an important risk factor for cardiovascular diseases), and the level of HDL (beneficial cholesterol) increased significantly.

In animal studies, scientists have observed an increase in the number of colonic CD8 cells, which are immune cells responsible for detecting and eliminating abnormal cells.

In patients with stomach cancer, when scientists compared the effects of fruit and vegetable juices for the formation of nitrosamines, carcinogenic compounds produced in the stomach from chemicals called nitrates, it was discovered that beetroot juice is a potent inhibitor of cell mutations caused by these compounds. Nitrates are commonly used as chemical preservatives in processed meats.

People whose diets are focused on betaine (found naturally in vegetables such as beets and spinach), have levels of inflammatory markers at least 20% lower than individuals with lower average consumption American Journal of Clinical Nutrition (Detopoulou P, Panagiotakos DB , et al.).

Beets are particularly rich in folate, vitamin B, which is essential for the growth of normal tissue. Eating folate-rich foods is especially important during pregnancy, because without enough folic acid, the backbone of the child does not develop properly, a condition called neural tube defects. The daily requirement of folic acid is 400 micrograms. A cup of cooked sliced beets contains 136 micrograms of folate.

The green leaves can be cooked and are also rich in beta carotene, folic acid, chlorophyll, potassium, vitamin C and iron.

Nutritional value per 100g.

Vitamin A: 20 IU

Thiamine: .02 mg

Riboflavin: .05 mg

Niacin: .4 mg

Vitamin C: 10 mg.

Calcium: 27 mg.

Iron: 1.0 mg.

Phosphorus: 43 mg.

Carbohydrates: 9.6 gm.

Protein: 1.6 gm.

Calories: 42

The beetroot is a treatment traditionally used to combat leukemia. Therapy with beets, with consumption of about two pounds of mashed beet per day, has been reported favorably to the cases of leukemia and cancers (including cancer).

Research also shows that beetroot juice can help inhibit the development of colon cancer and stomach. It is believed that the beet red when eaten regularly can help against oxidative stress caused by certain disorders.

The red beet fiber helps reduce cholesterol levels by 30 to 40%, can also help normalize blood pressure. Sugar helps to maintain the elasticity of the arteries, when consumed regularly can help prevent varicose veins.

The iron content of red beet, although not high, it is the best quality that makes it a powerful cleanser and blood builder. This is why sugar is very effective in treating many diseases caused by toxic and pollution.

The beet juice is highly alkaline which makes it effective in the treatment of acidosis. Drinking juice regularly can help relieve constipation.

Beetroot and carrot juice in combination is excellent in the cure of gout, kidney and gall bladder may also help in the following problems, headaches, toothaches, dysentery and lumbago, skin problems, menstrual problems etc..

The beet juice is very strong, do not take much if your body is not used, it is advisable to increase the amount of beetroot medium-size to 1 every week. The juice is so strong that you may feel dizzy during cleaning, this discomfort is normal as the toxins are being eliminated. It is advisable to drink plenty of water to aid in the elimination of toxins. When you start eating sugar regularly, you will see a red color in urine or feces, there is nothing to worry because this is just the color of beet. When the beet is cooked part of its nutrient content is destroyed, you can consume it as juice or raw.

Marcelo Rigotti.
Agronomist, Dsc. Agronomy.
www.curaplantas.com.br