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How to reduce your risk for Heart Disease the Natural Way

Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack.

These days its difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. Its just about as common as meeting someone with brown hair. Unfortunately, the media and even many well-meaning doctors are completely misinformed on how to tackle this growing epidemic. Its the number one killer in the US and plaguing many other countries as well.

What are we to do?

The best plan of attack is to combat the risk factors the best we can.

Use the following 5 tips to get you started on a heart healthy plan:

1. Drop the smokes. Yes, smoking has been shown to be one of the biggest risk factors in heart disease, mainly because of all the toxic chemicals added to cigarettes (not that Im recommending tobacco or anything.)

2. Walk, walk, walk. If finding time for a structured exercise program is just too much of a challenge right now, just start by walking. I have known many people who have strengthened their heart and reversed severe conditions by getting outside and walking. If you can, find a scenic route. Theres

nothing more calming than the outdoors. (I highly recommend whistling and singing while you walk. It makes for happy thoughts.)

3. Calm down. By this I mean, dont stress about the stuff you dont have to. This is actually a very funny statement coming from me who used to stress about everything! Deadlines, laundry, work, family you name it, I stressed about. Not until I realized that this would kill me no matter how healthy my food was did I drop the stress and pick up the laughter. Right now as I write this newsletter, Ive got more things that need to get done today than are humanly possible. My reaction “Haha..better put my Superwoman shirt on”

4. Do not and I repeat, do not go on a low-fat diet. Your heart condition may get worse in your attempts. Drop the bad fats (like hydrogenated oil and the nasty oil in French fries and donuts) and start eating more healthy fats like coconut oil, olive oil, salmon, walnuts and whole organic eggs.

5. Do not be afraid to eat saturated fat. If read “The Truth About Saturated Fat” in The Diet Solution Program you know that eating saturated fats is not what is causing people to get heart disease. It is processed foods, sugars and an overabundance of refined carbohydrates that is making this country so sick. The whole saturated fats topic gets me so fired up, I even made a video to further inform you check it out here: http://www.dietsandweightlossreviews.com

Symptoms Of Heart Disease – The Masters Of Disguise

Statistic when statistic shows that heart disease is on the increase and nonetheless most people don’t acknowledge the symptoms of heart disease.

The term Heart Disease covers a variety of additional specific diseases, which affect either the heart itself or the arteries supplying blood to the heart. But the common issue in 99% of heart disease is that it is progressive, and normally solely involves light when it’s at an advanced stage or once a heart attack.

So although you will have heart disease and your arteries are becoming a lot of and more blocked day-by-day it can take years to get to a stage that can cause problems in your day-to-day life. The early Symptoms Of Heart Disease can be thus refined that you’ll not remember of them. As your arteries become additional and additional blocked your blood pressure can increase however this can not show as a physical symptom either. Therefore currently your arteries are blocking and your blood pressure is increasing, your heart has to figure more durable to pump your blood around your body. However still you’re unlikely to have any symptoms. You’re blissfully unaware of what’s going on in your body!

When you think that of Heart Disease you almost certainly assume of one thing dramatic; someone who is therefore ill that they are severely restricted in what they’ll do; someone with angina pain; someone needing an operation; somebody on daily medication.

The fact is that because the disease progresses so slowly, the symptoms in the early stages are terribly subtle. As your arteries narrow and your heart works harder then you will realize that you feel tired or that you get breathless. You may solely notice this when you’re climbing stairs or walking briskly, but if it is uncommon then you need to induce yourself checked over.

But rather than consulting your doctor you are more likely to assume that it’s due to your being overweight or being unfit. You ignore these warning signs, you do not amendment anything in your life and your arteries continue to narrow! If you’re taking action in the first stages then you should be ready to prevent or even stop the progression of any heart disease.

One amongst the most accurate indicators of the onset of heart disease is your blood pressure. A home blood pressure monitor is one in every of the best investments you can build in your health.. If you get into the habit of taking your blood pressure on a regular basis then you will notice if the readings are getting higher and you’ll consult your medical advisor.

Heart disease is preventable and controllable, however solely if you notice that you’ve got it!

Don’t take risks take action!

Tips For A Healthy Heart

How to reduce your risk for Heart Disease the Natural Way

Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack.

These days its difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. Its just about as common as meeting someone with brown hair. Unfortunately, the media and even many well-meaning doctors are completely misinformed on how to tackle this growing epidemic. Its the number one killer in the US and plaguing many other countries as well.

What are we to do?

The best plan of attack is to combat the risk factors the best we can.

Use the following 5 tips to get you started on a heart healthy plan:

1. Drop the smokes. Yes, smoking has been shown to be one of the biggest risk factors in heart disease, mainly because of all the toxic chemicals added to cigarettes (not that Im recommending tobacco or anything.)

2. Walk, walk, walk. If finding time for a structured exercise program is just too much of a challenge right now, just start by walking. I have known many people who have strengthened their heart and reversed severe conditions by getting outside and walking. If you can, find a scenic route. Theres nothing more calming than the outdoors. (I highly recommend whistling and singing while you walk. It makes for happy thoughts.)

3. Calm down. By this I mean, dont stress about the stuff you dont have to. This is actually a very funny statement coming from me who used to stress about everything! Deadlines, laundry, work, family you name it, I stressed about. Not until I realized that this would kill me no matter how healthy my food was did I drop the stress and pick up the laughter. Right now as I write this newsletter, Ive got more things that need to get done today than are humanly possible. My reaction Haha..better put my Superwoman shirt on

4. Do not and I repeat, do not go on a low-fat diet. Your heart condition may get worse in your attempts. Drop the bad fats (like hydrogenated oil and the nasty oil in French fries and donuts) and start eating more healthy fats like coconut oil, olive oil, salmon, walnuts and whole organic eggs.

5. Do not be afraid to eat saturated fat. If read The Truth About Saturated Fat in The Diet Solution Program you know that eating saturated fats is not what is causing people to get heart disease. It is processed foods, sugars and an overabundance of refined carbohydrates that is making this country so sick. The whole saturated fats topic gets me so fired up, I even made a video to further inform you.

Even tackling each one of these tips one at a time will get you closer to a healthy heart and a lifetime of good health.

Learn how to take control of your own health.

Obesity and Heart Disease

We only have to look at a Titian painting to recognize that at one point in the history of Western culture, fat was considered beautiful. Before the 20th Century, corpulence was touted as a sign of wealth and luxury, largely because most people were barely surviving on a meager existence.

Ironically, now in our era of affluence and plenty, we have to contend with the health and economic problems of obesity. We have a population in North America that is more than 55% overweight. More than 20% of those overweight are considered obese, a situation which proves to be an economic burden on our Health Care system because of the coronary risk factors associated with obesity. In 2004, total national health expenditure in the USA was $1.9 Trillion or $6,280 per person.

Why is obesity a risk factor for heart disease?

Among obese individuals, triglyceride levels are unusually high, while HDL levels tend to be low; both of these situations are risk factors for heart disease .A recent study involving tissues collected from autopsies of 3000 men (15-34 years old) who had died of external causes (not heart related) identified an association between obesity and coronary atherosclerosis.

Abdominal fat which characterizes obese individuals is also an area of concern. A study of 1300 Finnish men (42-60 years old) suggests that abdominal fat is an independent and major risk factor for coronary events. Several reasons have been suggested for this: a) stomach fat is continually released into the bloodstream in the form of artery-clogging fatty acids; b) abdominal fat also releases compounds that facilitate risk factors such as atherosclerosis, metabolic syndrome and inflammation; c) abdominal fat initiates biochemical events that lead to insulin resistance, a precursor of Type 2 diabetes and heart disease.

Obesity is often a precursor to metabolic syndrome, a dangerous health situation that is manifested through a cluster of symptomsexcess body fat, insulin resistance, low HDL cholesterol, high triglyceride levels and high blood pressureall risk factors for coronary events. People with metabolic syndrome release immune system messengers called cytokines into their bloodstream. Cytokines lead to a communication breakdown between body cells and insulin which leads to excessive insulin production by the pancreas, creating a situation that is a literal time bomb for heart disease . In addition, this excessive insulin production can raise fibrinogen concentrations in the bloodstream, thus allowing blood to clot more easily, a situation that is a direct risk factor for heart attacks and strokes.

Because of their size, obese individuals are more often than not sedentary in lifestyle. Inactivity in and of itself is also a coronary risk factor. Data from more than 88,000 women in the Nurses Health Study shows that a lean sedentary woman had 1.48 greater risks for coronary heart disease than a slightly heavier but physically active woman.

Lower the Heart Disease

Shortness of animation and lightheadedness.Fruits and vegetables abide of bulb actinic and they are capital for animal beings to breach healthy.Artherosclerosis is a decline or abrasion of the walls of claret argosy and precedes what eventually becomes Arteriosclerosis.The demography of a circadian supplement is recommended by affection foundations and the government alike, and helps to save bags of lives anniversary year, abnormally as 90% of the citizenry is amiss in them due to the crumbling burning of angle because of the contaminants present today.

Both can be deadly, so it’s account alive foods that lower cholesterol, to abate or annihilate the sometimes life-threatening ancillary furnishings from statin drugs!It is recommended that you charge to chase assertive diets which are nutritionally counterbalanced and additionally provides you the appropriate antithesis of macronutrients (carbs, fats and proteins) as able-bodied as micronutrients (minerals and vitamins) and additionally acceptable bulk of acrid as able-bodied as baffling fibers.Atrherosclerosis usually has affection of asleep in the afflicted breadth (the feet, for example), cramps, affliction and animosity of algid in the afflicted breadth as well.

The archetypal signs of a affection advance usually arise in men; these signs include: Crushing affliction in the chest.What are the signs of blocked arteries, which can generally advance to a affection attack, achievement or agency failure?And I allege from acquaintance in this respect; I’ve apparent what the ancillary furnishings of statin drugs can do to people, and it isn’t pretty.Sticks to “bad” cholesterol and carries it out of the blood.Blocked arteries action back the applique that has congenital up on walls of your arteries activate to either accomplish the arterial walls thicker (thus acceptance beneath claret to canyon through) or activate to breach off the walls as claret clots and starts to biking to added genitalia of the arterial arrangement (and can get ashore and aftereffect in stroke.While a aerial cholesterol akin ability account affection disease, the decree drugs account their own problems.Nausea.

Hence you can absorb fruits and vegetables at approved intervals.Grains, such as accomplished atom breads Oatmeal Fruits, such as oranges and apples Flax berry (which additionally happens to be aerial in Omega-3) If you appetite to abate your cholesterol level, again it is not abundant by aloof arresting beneath fat.The ambush actuality is not to get it abashed with “insoluble” cilia which won’t do annihilation to lower your cholesterol Adding acrid cilia to your diet can be as accessible as alteration your aliment and can additionally be begin in abounding every day foods.Pain that radiates to to the neck, shoulders, and jaw.Yes, you do charge to apperceive how to lower cholesterol naturally.

A advanced ambit of nutrients are all-important to advance a advantageous body.One affair that is actual alarming is that if the claret argosy advance to the brain, a barge can access and advance to a academician bleed.So, in adjustment to get best cholesterol results, try to absorb advantageous diets.Something that can end very, actual abominably for a patient.

Heart Disease, Risk Factors, And Treatments

William Walters
Heart-Condition-Guide
Thursday, 2:48 pm
Today we are going to talk about Heart Disease, Risk Factors, and Treatments.
Heart disease, is the number one killer of both men and women in the United States. Heart disease is a variety of conditions that affect the performance of the heart. The basics of heart disease, how heart disease is diagnosed, heart disease screening tests, heart disease risk factors, and heart disease prevention.
Education about heart disease is crucial for African-American women. Coronary heart disease is the main form of heart disease. Reversing heart disease is not only possible, it is likely. In fact, heart disease is the leading cause of death in America, it accounts for 90,0000 heart attacks and strokes each year, affecting not only men but women as well. Heart disease is something we all need to be more aware of.
Extensive clinical and statistical studies have identified several factors that increase the risk of coronary heart disease. Risk factors are conditions that increase your risk for developing diseases. For both men and women, the biggest factors that contribute to heart disease are smoking, high blood pressure, high cholesterol, family history, and age. The more risk factors a person has, the greater the likelihood of developing the deadly disease.
Diabetes, is also a serious risk factor for heart disease. Aggressively managing risk factors can prevent or delay the onset of heart disease, even if you have strong family histories. Risk factors for heart disease you CAN’T change. Factors such as race, increasing age, and a family history of heart disease cannot be changed.
Heart Surgery, Repairs may involve both open-heart surgery and less invasive procedures like placing stents in the arteries so the blood can flow more smoothly to the heart. Most defects will require surgery or an interventional procedure to repair the problem. Coronary artery bypass surgery is a treatment option for ischemic heart disease (too little blood reaching the heart muscle).
Heart valve repair or replacement surgery is another treatment option for valvular heart disease. High Risk Cardiac Disease Surgery is for those who have had previous by-pass surgery and/or are at risk for complications of heart disease.
How can knowing about genetics help treat heart disease. Genetics — People who have a family history are more likely to develop heart disease. We can use genetics to characterize someone’s risk in the same way we measure cholesterol to identify risk for heart disease. Genetics plays a role in heart disease — but it is not the whole story”. Our growing understanding of genetics could one day help doctors not only predict heart disease but also tailor treatments to suit individual needs.
In Summary: Heart disease is very serious and detecting heart disease is the key to living a happier and healthier life. Heart disease is something we all need to be more aware of. It is the nation’s leading killer. The American Heart Association says, Heart disease is a disorder that affects the heart muscle or the blood vessels of the heart. The development of most heart disease is related to the way we live.
I hope that this article on Heart Disease, Risk Factors, and Treatments to Heart Disease provided you with enough information that you were seeking about it. I will be writing more articles soon!

Heart Disease and Social Security Disability Benefits

The Social Security Administration (SSA) sets forth specific criteria when qualifying applicants for benefits. With regard to heart disease specifically, the medical evidence must be consistent with SSAs classification within the following criteria: Coronary artery disease, demonstrated by angiography (obtained independent of Social Security disability evaluation) or other appropriate medically acceptable imaging, and in the absence of a timely exercise tolerance test or a timely normal drug-induced stress test, an MC, preferably one experienced in the care of patients with cardiovascular disease, has concluded that performance of exercise tolerance testing would present a significant risk to the individual, with both 1 and 2:

1. Angiographic evidence showing: a. 50 percent or more narrowing of a nonbypassed left main coronary artery; or b. 70 percent or more narrowing of another nonbypassed coronary artery; or c. 50 percent or more narrowing involving a long (greater than 1 cm) segment of a nonbypassed coronary artery; or d. 50 percent or more narrowing of at least two nonbypassed coronary arteries; or e. 70 percent or more narrowing of a bypass graft vessel; and

2. Resulting in very serious limitations in the ability to independently initiate, sustain, or complete activities of daily living.

These criteria are addressed in much more detail by the Social Security Administration (SSA). However, keep in mind that the heart disease symptoms which meet the criteria for receipt of benefits may develop as a result of the disease process and/or the medications prescribed and used, or the residual effects of surgical procedures used to treat the disease.

The medical evidence supporting ones argument that he or she may meet these criteria, and therefore qualify for disability benefits, is crucial to obtaining a favorable finding. Physicians are considered experts in their field of practice, and their diagnosis, treatment and prognosis concerning a persons condition are key to determining if someone who suffers with heart disease qualifies for Social Security Disability benefits.

Hidden Data on Heart Disease

The World Of Flat Worms!

Picture a world of only two dimensions. This is a flat world where only flat worms live.

There is no “up” and no “down,” but only forward, backward and sideways!

On this flat world, flat worms slither this way and that, in the way of flat worms.

Frank is our friendly flat worm — he slithers this way and that. He is, however, just a bit more adventuresome than the other flat worms and goes out into some flat areas where no one has ever slithered before.

One day, Frank bumps into a pole!

Now, a “pole” cannot exist on a flat world. It is a contradiction in terms. A flat world cannot have poles! What does this flat worm do when he hits the pole?

There are many different reactions to data which is unbelievable. One reaction is to decide, or pretend, that it didnt happen. To forget the whole event.

Frank decides to pretend he never bumped into a “pole!”

He continues to slither around, somewhat apprehensive now, always worried that he might again run into that “something” which he doesnt understand. One day he does! Depending on the worm, he might again try to erase the event from his memory, but he might choose another alternative — he might try climbing the pole!

Frank decides to climb the pole. He looks down on the formerly flat world and has two sudden realizations: First, his world is NOT flat! Next, there are thousands of other flat worms down there who dont know that the pole exists, that the world is NOT flat.

He may or may not immediately appreciate some problems he will encounter when he starts telling the other flat worms about the pole.

In any event, down the pole he comes — off to the adventure of telling (or shall he decide to NOT tell?) other flat worms about his new discovery.

If he is going to tell them, he has all sorts of strategies to work out — as to how to tell other worms without their getting angry, or ignoring him, or whatever other reaction they might have.

He tries his friends:

“Look,” he says, “I just bumped into a pole, climbed it and I could see the entire flat world from up high!”

This may be a sure route to the insane asylum, or he may just lose all his friends. He might get shot! In any event, he will run into a wide variety of reactions, not unlike what might be occurring within a group of different persons reading this Book on Heart Disease and Water.

You Have Been Living In A Flat World

Your flat world is made up of doctors and drug companies who tell you that you need this surgery or that drug to cure your ailments. You are bombarded with ads and non-commercial messages about the care of your body and the foods you should eat.

We are, maybe, not yet aware that our world is flat, but we sure know the health world we live in is going to pot. Its time to start looking for the pole!

This Section is a Map To Find A Pole!

The $100 Treatment That Stops Swine Flu and Heart Disease

The $100 Treatment That Stops Swine Flu and Heart Disease

This year, flu season came months early. The government is warning about pandemics. It’s urging vaccinations, which you may know is a bad thing to do. So I wanted to give you more information on how to dramatically reduce your risk of complications from the flu, or other infections. This is knowledge you just won’t hear from your conventional doctor. That’s sad since the information has been present in the mainstream medical literature for decades.

One of the best and most reliable (not to mention the safest) ways to fight any infection is with oxidative medicine. This includes hydrogen peroxide therapy, ozone, and ultraviolet blood irradiation.

Other than oxygen itself, the simplest oxidant is hydrogen peroxide (H2O2), so we’ll start there. H2O2 is simply a water molecule (H-O-H) which carries one extra oxygen atom (H-O-O-H). That atom is held rather loosely and can come off very easily. You can see that happens with your own eyes when you pour your store-bought H2O2 onto a surface where it bubbles. It’s releasing oxygen, and becoming water. That’s how it kills pathogens. Most pathogens are very sensitive to oxidation.

However, oxidation therapy with H2O2 is not topical. It is intravenous. Sadly, the medical mob has conspired to obfuscate the truth of intravenous H2O2. You’ll be told that it is dangerous, that you can get “air” emboli. Nothing could be further from the truth. First, peroxide releases oxygen, not air. And oxygen is soluble in your body’s fluids, and it burns far faster than you would ever receive it. For example, a typical IV of peroxide would release about 25 cc of oxygen gas during the 1.5 hour infusion. You burn up over 125 cc of oxygen gas per minute. It’s impossible for the tiny amount of oxygen to harm you. Furthermore, European doctors, for decades, have been giving up to 50 cc of oxygen gas over mere minutes for allergic conditions. No one has ever had a problem.

But is H2O2 effective against the flu? Let’s look at some history.

In 1918 India, a British physician named Lawrence Oliver was desperate to save lives. The flu was killing millions around the world. He got the bold idea to infuse dilute hydrogen peroxide intravenously into dying victims. The treatment shaved the death rate by 50%. The Lancet published his work in 1920. This was the first hospital use of an intravenous oxidation therapy.

Unfortunately, mainstream medicine didn’t pick up Oliver’s work. It was picked up, however, by my mentor, the late Dr. Charles Farr. He began his work in Oklahoma in the 1980s. Hydrogen peroxide is a critical biochemical intermediary molecule. It’s involved in hundreds, if not thousands, of biochemical functions, especially in your immune system.

Just for starters, your body requires H2O2 to produce thyroid, steroid hormones, cytokines (white blood cell hormones) and for glucose metabolism. It is the actual “bullet” your immune cells produce to shoot and kill pathogens. Every cell in your body carries a pool or reserve of H2O2 for these and other essential purposes.

Curcumin Prevents Cancer, Heart Disease, Alzheimers Disease And Obesity

Curcumin is one of a small number of super nutrients which has the demonstrated ability to dramatically lower the risk from cancer, heart disease and Alzheimer’s disease while influencing the storage of body fat by altering lipid metabolism. Curcumin is a natural polyphenol which is extracted from curry powder and has powerful antioxidant and anti-inflammatory properties. You can experience a multitude of health benefits by eating the spice in its natural form or by supplementing with a concentrated extract of active curcuminoids.

Curcumin in the Fight against Cancer

Curcumin has been shown to be a powerful tool in the fight against cancer as it helps to restore immune system function which begins to weaken in many people as a result of decades of poor diet and environmental factors. Curcumin works to bolster immune function by restoring the function of key immune cells known as CD4 and CD8 T cells. According to a study published in The Journal of Biological Chemistry, curcumin increases the production of proteins which are needed for immune cell proliferation while reducing the development of proteins which destroy immune cells.

Curcumin Prevents Clogged Arteries While Lowering Heart Attack Risk

Curcumin influences the formation of dangerous coronary artery plaque by lowering levels of systemic inflammation which are known to cause the foamy substance to become unstable and rupture leading to a heart attack. This super nutrient regulates the action of our genes to inhibit the release of chemical messengers through the body in response to stress, poor diet and our environment. The result of a study released in The Journal of Cardiovascular Medicine indicates that curcumin prevents platelet coagulation which can result in a life threatening blood clot.

Curcumin Shown to Prevent Alzheimers Disease

Researchers have noted that the incidence of Alzheimer’s disease among the elderly Indian population where curry is regularly eaten with most meals is significantly lower than their western counterparts. Curcumin exhibits strong antioxidant properties and is known to cross the crucial blood-brain barrier where it acts to limit the accumulation of damaging plaque and also reduces the neuronal response to existing plaque tangles. By inhibiting amyloid plaque formation at the synapse where electrical impulses connect different parts of the brain, memory is preserved and symptoms of this devastating disease are minimized or eliminated.

Curcumin Assists Weight Management Goals

Curcumin helps to prevent obesity and assists natural weight loss due to its ability to inhibit the formation of new blood vessels which are required to form new baby fat cells. This polyphenol also influences how the body regulates triglycerides (blood fats) which are then stored as body fat or burned as a source of energy. A study published in The Journal of Nutrition details how curcumin prevents excessive accumulation of triglycerides in the blood and shifts our metabolism away from fat storage. The study authors conclude that curcumin may have a potential benefit in preventing obesity.

Very few natural nutrients exhibit such a wide array of health benefits as curcumin. Extensive research confirms the powerful antioxidant and anti-inflammatory effects which provide protection against many of today’s most devastating illnesses. Whether you choose to add curry to your diet or supplement with a concentrated form of this amazing spice, you can be assured of lowered disease risk and improved quality of life.