Luka Space Health Care

Just about Health Care and Medical Reviews

You are here: Home - India


Tag Archives: India

Ayurvedic Medicines for Curing without any Side Effect

Every one of us is known with the term of Ayurveda, this is a treatment process. But do you know that what things are used in this treatment process of this method. Perhaps only few would have known that all the spices and herbs are used in this treatment process. There are some examples of these things like onion, garlic, clove, cardamom, turmeric, cumin, coriander and others. India have very important role in Ayurvedic treatment, huge variety of medicinal plants are available in India. Ayurveda imbalance in body is the main reason of diseases and it believes that body should be treated with holistic and natural therapies. Ayurvedic medicines mainly endeavor to keep a balance of physical body with mind and spirit to achieve inner harmony.

Parts of plants are used such as stems, leaves, twigs, flowers and roots during the preparation of many Ayurvedic Medicines. Some times some animal products like milk, bones gallstones can also be used. There are many Ayurvedic medicines in which some minerals like arsenic, gold, copper and lead are used. Alcohol can be also used during the operation as a narcotic. There are many Ayurvedic medicines and Ayurvedic companies in India. Ayurveda has many treatments for those diseases, which do not have treatment in western medicine.

Tulsi or Holy Basil leaves are some common Ayurvedic medicines which are used in Indian household. Tulsi’s extract are used in Ayurvedic remedies for common colds, headaches, stomach disorders, various form of poisoning, inflammation, heart disease and malaria. Flatuna Tablets, Suppository And Pessary Products and Inhalade Plus Drops are some Ayurvedic medicines which are used in common dieses like cold, gastric and nose conjunction. Flatuna Tablets are anti flatulent tablets, which are available without antacid. These tablets are used for gastric and comes as sugar coated tablet. Its outer layer has simethicone i. P. 80mg and inner layer has activated charcoal i. P. 250mg.

Simethicone (outer layer) works for stomach gas and activated charcoal (inner layer) works for intestinal gas. These are available with strip packaging. Inhalade Plus Drops are perfect to inhalation for quick and safe relief from symptoms of cold. This is suitable to use and combination of essential oils and inhalants is guaranteed all day relief from cold. Patient may use 2 to 5 drops of inhaled in half liter of steaming water and then they should take breathe in deeply and freely till about 10 minutes. This medicine is available in the plastic dropper bottle.

Healthcare Industry Asia-Pacific Cosmeceuticals Industry Research Report

The desire of each individual to retain a youthful appearance has stipulated the demand for cosmeceuticals which can neither be categorized as cosmetics or pharmaceuticals, thus strengthening the market for cosmeceuticals in Asia Pacific region. The utility of cosmeceuticals has considerably risen in recent years. This radically inclined the techniques of clinician in improving the treatment of skin, hair and other conditions. The value growth of cosmeceutical products over the years has been impelled by changing consumer perception. Asian men are becoming considerable consumers of dermaceutical products, providing opportunities for various companies that feature men’s lines such as skin care, shaving and other products.

The distribution of cosmeceutical products through various online channels has grown at a rapid pace in the past few years. Departmental stores and hypermarkets in the past have played a vital role in the development of dermaceutical product market.

The cosmeceuticals market in Asia-Pacific region will grow rapidly from 2013-2017, as people in the countries of India, Indonesia, Thailand, Vietnam and Malaysia have become health conscious and desire to look fair and young. The industry forecast shows strong growth in skin care and hair care segments and also significant growth is expected in other niche areas such as lip protection and teeth whitening in Asia-Pacific region.

Clinical research combined with innovative expansion of new ingredients in the medicated hair care and skin care products will maintain the cosmeceutical segment of the cosmetics market attractive and lucrative.

The report titled -Asia-Pacific Cosmeceuticals Industry Forecast to 2017 – Medicated Cosmetics Present Bright Prospects- offers a detailed study of the Asian cosmeceuticals market and help to analyze further prospects in the various parts of the region. It facilitate the cosmeceutical producers, marketers and emerging companies to understand market trends by geography and by product lines to form strategies, make new alliances, expand product line and audience to target. Statistical information provides deep understanding of industry past performance, present and future prospects on account of changing economic conditions and shifting consumer buying habits.

Read More:

Contact Person: Ankur Gupta

E-mail:

Dental Bridge Treatment In India With Special Christmas Discounts At Beautiful City Goa

Dental bridge treatment in India with special Christmas discounts at beautiful city Goa
The beautiful city Goa welcomes you for dental bridge treatment in India with special Christmas discounts offered by medical tourism in India. India is a most favorable destination for dental bridge treatment because of its infrastructure and technology which is in par with developed countries and India has some of the best hospitals and treatment centers in the world with the best facilities. Dental hospitals in India are world renowned having excellent doctors and medical facilities. Medical tourism in India take care of your medical needs and work to co-ordinate your vacation requirements including transportation , accommodation ,site seeing at some fascinating location like y Goa.

Dental bridges literally bridge the gap created by one or more missing teeth. A bridge is made up of twocrownsfor the teeth on either side of the gap; these two anchoring teeth are called abutment teeth and false tooth/teeth in between. These false teeth are called pontics and can be made from gold, alloys, porcelain, or a combination of these materials. Dental bridges are supported by natural teeth or implants. Dental bridge treatment helps to restore your smile, your ability to properly chew and speak and maintain the shape of your face. Dental bridges can last 5 to 15 years and even longer. With good oral hygiene and regular checkups, it is not unusual for the life span of a fixed bridge to be over 10 years.

Medical tourism in India offers dental bridge treatment in India with a health holiday at Goa to offer you an opportunity to get away from your daily routine and come into a different relaxing surrounding, where you can enjoy being close to the natural beauty, amazing beachesand the sand. At the same time you are able to receive an orientation that will help you improve your life in terms of your health and general well being. Goa has gained international attention for Medical Tourism and is becoming a popular international medical tourism destination. For long promoted for its cultural and scenic beauty, India is now being put up on international map as a heaven for those seeking quality and affordable healthcare.

To know more about dental bridge treatment in India at Goa, visit us at www.indianhealthguru.com or mail your queries at [emailprotected] or call us at: +91-9371136499, +91- 9860755000 (International) / + 1-415-599-2537 (USA) / +44-20-8133-2571 (UK)

Important Links:

Visit Website:

www.indianhealthguru.com
Send Queries
Watch International Patient Video

Rablon Healthcare Undertakes Research And Development Approach In India

Research & development comes in the initial stage of any pharmaceutical industry. It is used for planning & executing the plans to produce effective products. If there is any mistakes evolve in this department, then it puts impact on entire business. Many healthcare companies create error in this procedure which put direct effect on the finishing product. Such problem is not formed when the methods on preparing drugs are undertaken by Rablon healthcare. It takes all the cautious approach while preparation of medicines & of all forms- powder, capsules or liquid medications. They are named to be the highest preferred industry who has gained extreme popularity due to consistent belief on their services. They render great quality of generic antibiotics, which are distributed all over India.
India is referred as the tremendous hub for science & technology, which is used for the purpose to create medical products. The ingredients used for the formation of these drugs are excellent that describes the authenticity of such remedies. Advanced technologies are used after decided with well-research compounds that they are going to include for developing the medicines. Many pharmaceutical companies have attempted to outsource in India but Rablon healthcare is the supreme among all of them who are known to conquer in pharmaceutical market by making home in the minds of all consumers. This reflects their popularity which is expanding continuously. Their never-ending aim of serving valuable goods to treat from several severe diseases is amazing, which is known to win the hearts of the patients all over India.

All these steps are used to fill the preplanned discussions of the company. Such final decision is made after getting the approval from all the employees associated in the top level management that are used for finalizing the actual methods to undergo the formation of medical products. Data”s concluded by the experts are implemented properly to neglect the occurrence of any mistakable result. Very few final results have been generated as defective and such inaccurate products are replaced by new one by redeveloping the products by following entirely new measures.

The services offered to people by Rablon healthcare after adequate research for the production of pharmacy items is superlative that has been demanded by many people all over India. It has led to form the leadership in pharmacy market by successfully meeting the customer”s need. Growth of any medical products is completed and legalized for use after completing entire screening of the drugs to detect whether there is any unpleasant result. Such products related issues are clarified after detecting any defects in the development stage.

Tags:

Care For Respiration Hardships Effectively Using Bael Oil

Bael or aegle marmelos is proven to be the indigenous fruit with India. The history of the tree is affiliated with Vedic period and contains good mythological relevancy. It is mainly grown inside the portions of India, Bangladesh, Pakistan, Burma, Sri Lanka and Thailand. This fruit is recognized to contain gentle, woody covering with yellow, green or grey peel. It someway resembles towards the size of grape fruit. It’s very hard in consistency and requires being cracked down by the hammer.

It is found to be enriched through nutritional value of nutrients and vitamins. The sherbet organized using this type of fruit is stuffed with well being and nutrition. However it is advised that it should not be consumed excessive as it can certainly cause heaviness within the abdomen or might cause gastric discomfort.

It’s thought to be the very best healing plant of India. All of the parts of the tree comprising stem, root, leaves, bark and fruit can be used for medical usages. The ripe fruit operates as coolant and laxative for that body. The half ready fruit is useful to fight the stomachic diseases and scurvy. How anyone can remedy numerous health disorders using Bael fruit?

Constipation: For curing bowel irregularity, it will be encouraged that ripe fruit of Bael ought to be ingested day by day for 3 months. For optimum effects, it’s advised to adopt it as sherbet that might help in evacuating the collected faecal matter from the body. If you do not want to have it in sherbet you may then use it orally using spoon.

Diarrhoea and Dysentery: For curing diarrohea infestations efficiently, it truly is recommended that unripe fruit ought to be dried under the sun. Later on it is powdered and stored in air-tight pot. It is afterward ingested in compact volume with brown sugar or jaggery.

Peptic Ulcer: For you to cure peptic ulcer dilemma correctly, it really is encouraged that an infusion made by this fruit needs to be eaten 1 time each day for fifteen days to acquire success. This infusion is often made by putting the leaves over night in the water. This water is, later on strained off and absorbed; next day empty abdomen.

Respiratory Afflictions: To help cure numerous complications in connection with breathing affections; it is suggested the oil geared up with the juice of Bael leaves, combined with sesame oil and one teaspoon of black pepper and cumin by heating up completely. This oil should be rubbed over the scalp or head prior to going for bath to have powerful outcomes.

Careers In Medicine Part-2

Study Routes:

An entrance exam after science in 10+2 is necessary to get admission in one of the medical colleges listed below. Followed by a four and a half year MBBS program which makes you a general practitioner. Next is a one-year internship.
For an MD or an MS i.e. specialization there is another 2-year program, which can be taken up only after qualifying an exam. More than 70% of all MBBS graduates try for postgraduate qualifications, rather than going in for a job or practice. Choice can be any one of the large number of subjects studied during MBBS course Surgery, Medicine, Microbiology, Dermatology, Obstetrics & Gynaecology, Psychiatry, Paediatrics, Otolaryngology, Biochemistry, Radiology, Ophthalmology, Pathology, Orthopaedic Surgery, Physiology, Anatomy and Preventive Medicine.
Finally there is super-specialisation as Neurosurgeon, Paediatric surgeon, Cardiologist, Nephrologist, Gastroenterologist, Cardiothoracic surgeon, Genito-urinary surgeon, and Plastic and Reconstructive surgeon.

India- Best Places to Study (Rankings May 2007):
AIIMS, New Delhi
CMC, Vellore
AFMC, Oune
JIPMER, Pondicherry
Seth GS Medical College, Mumbai
Maulana Azad Medical College, Delhi
King Georges Medical University, Lucknow
Kastirba Medical College, Manipal
St. Johns, Bangalore
Grants Medical College, Mumbai
LMT Medical College, Sion, Mumbai
Institute of Medical Sciences, BHU, Varanasi
BJ Medical College, Pune
Bangalore Medical College, Pune
Amrita Institute of Medical Sciences, Kochi
Madras Medical College, Chennai
Osmania Medical College, Hyderabad
Calcutta Medical College, Calcutta
Stanley Medical College, Chennai
Christian Medical College, Ludhiana
Government Medical College, Mysore
Gandhi Medical College, Hyderabad
University College of Medical Sciences, Delhi
BJ Medical College, Ahmedabad
Jawaharlal Nehru Medical College, Belgaum
Other places include
COLLEGEPHONEDEGREESEATS
Andhra Medical College, Visakhapatnam
Visakhapatnam 53000263413, 61157MBBS150
Deccan College Of Medical Sciences, Hyderabad
P.O. Kanchan Bag, Hyderabad 500258239225, 239547
239235MBBS150
Osmania Medical College, Hyderabad, Hyderabad 50019545692, 42936MBBS200
Guahati Medical College, Guwahati, Guwahati 781032561323,562245MBBS156
Darbhanga Medical College, Darbhanga, Laher Sarai 846003, Darbhanga33228, 33190MBBS90
Patna Medical College, Patna, Patna 800004653343MBBS100
Mgm Medical College, Jamshedpur 83101223011MBBS50
Rajendra Medical College, Ranchi, P.O. Bariatau, Ranchi 834009301533MBBS90
Government Med. College, Chandigarh690338, 6904412 MBBS50
Lady Hardinge Med. College, Bhagat Singh Marg, N. Delhi 1100013343984, 3363728MBBS / BDS 130 / NIL
Maulana Azad Med. College, Bahadur Shah Zafar Marg, N. Delhi 1100023239271/201MBBS / BDS180 / 20
3. University College Of Med. Sciences, 3. Shahdara, Delhi 1100322282106MBBS / BDS100 / NIL
All India Institute Of Medical Sciences, Ansari Nagar, N.Delhi 110029661123, 6864851
FAX : 6862663MBBS50
Goa Medical College, Panaji, Panaji 403001225727, 224441
226288MBBS70
Goverment Medical College, Bhavnagar, Sir T. Hospital Campus, Dr. H. Vaidya Road, Kalanala, Bhavnagar 364002422011, 430808MBBS50
Maharaja Agrasen Inst. Of Medical Research & Education, Agroha
Agroha 125047, Haryana45176, 45193
FAX : 3268236MBBS35
Indira Gandhi Medical College, Shimla, Shimla 17200177820MBBS100
Government Medical College, Srinagar, Bakshi Nagar, Jammu 18000146824, 43996MBBS100
Medical College, Kottayam, Gandhinagar, P.O. Kottayam 686008 7284, 7279MBBS100
Medical College, Mulankunnathukavu, Mulankunnathukavu, Thrissur 6805817355MBBS100
Medical College, Thiruvanathapura, Thiruvananthapuram 69501171205MBBS200
T.D. Med. College, Alappuzha 6880058566111, 856611MBBS100
Medical College, Kozhikode 673008356531
FAX: 355331MBBS200
Dr.B.R.Ambedkar Medical College, Bangalore, Kadugondanahalli Bangalore 5600455476498, 5471784MBBS98
Kempegowda Inst. Of Med. Sciences, Bangalore, K.R. Road, Visveswarapuram, Bangalore 560004603560, 628916
FAX : 6613225MBBS98
Manipal Academy Of Higher Education, Manipal, Ground Floor, University Bldg., Madhav Nagar, Manipal 576119 71201 Ext. 2499
Fax : 70062MBBS/ BDS/ B.Sc-Nursing
Gajaraja Med. College, Gwalior 474009321400, 323451MBBS140
Gandhi Med. College, Bhopal 462001540590MBBS140
Government Med. College, Jabalpur 482003422851MBBS140
Armed Forces Medical College, Pune 410040673290/6030MBBS105
Seth G.S. Medical College, Parel, Mumbai 40000124136051
FAX : 4143435MBBS186
S.B.J. Medical College, Nerul, New Bombay 4922791MBBS100
Regional Institute Of Medical Sciences, Lamphelpat, Imphal 795004222234, 310267
FAX : 310625MBBS85
Mkcg Medical College, Berhampur 760004200756, 203609
FAX : 200720MBBS107
SCB Medical College, Cuttack 75300723255MBBS107
VSS Medical College, Burla 768017, Sambalpur MBBS10
MKCG Medical College, Berhampur 760004200756, 203609
FAX : 200720MBBS107
Pondicherry University, Jawaharlal Inst. Of Pg Medical Education & Research, Dhanvantry Nagar, Pondicherry 60500636380-89
FAX: 38067MBBS75
Govt. Medical College, Amritsar 143001220618MBBS150
S.M.S. Medical College, Jaipur 30200449020, 49096MBBS150
Christian Medical College, P.O.Thorapadi, Vellore 63200222603
FAX : 222788MBBS60
Coimbatore Medical College, Coimbatore 641014574375MBBS110
Madras Medical College, Park Town, Chennai 600003300001MBBS175
Govt. Kilpauk Medical College, Chennai 6000108255331MBBS110
Motilal Nehru Medical College, Lowther Road, Allahabad 211001601983MBBS102
Medical College, Calcutta, 88, College Street, Calcutta 7000732414901,2414920MBBS155
North Bengal Medical College
P.O. Susruthanagar, Siliguri, Darjeeling 734432450285MBBS50
And also several other regional medical colleges.
Under the Manipal Academy of Higher Education (Deemed University) the following colleges:
oKasturba Medical College, Mangalore and College of Dental Surgery
oKasturba Medical College, Manipal and College of Dental Surgery.
These institutions conduct separate entrance test on all India basis.
Under the Bhartiya Vidyapeeth (Deemed University) Lal Bahadur Shastri Marg, Pune – the following colleges:
oMedical College and Dental College, Katraj, Dhanakwadi – Pune 411 043 ,
oMedical College, Erandwane, Pune. All India common entrance test is held at several centres for MBBS, BDS, BAMS and BHMS degrees.
Overseas:
In the United Kingdom

Glasgow Caledonian University
London Medical College – Phone: 011 [44] 845 050 520 766
London School of Hygiene & Tropical Medicine
Royal College of Physicians of Edinburgh
St. Bartholomew’s and the Royal London School of Medicine
St. Christopher’s College of Medicine
St. George’s Hospital Medical School
United Medical and Dental School of Guys and St Thomas Hospitals
University of Birmingham
University of Hull – School of Health
University of Southampton
Royal College of Surgeons in Ireland (RCSI)
University of Wales College of Medicine (UWCM)

In USA (as per latest rankings)

Harvard University (MA)
Johns Hopkins University (MD)
University of Pennsylvania
Washington University in St. Louis
University of CaliforniaSan Francisco
University of Washington
Stanford University (CA)
Duke University (NC)
Yale University (CT)
Baylor College of Medicine (TX)
Columbia U. College of Physicians and Surgeons (NY)
University of MichiganAnn Arbor
University of CaliforniaLos Angeles (Geffen)
University of CaliforniaSan Diego
Cornell University (Weill) (NY)
University of Chicago (Pritzker)
University of Pittsburgh
Vanderbilt University (TN)
U. of Texas Southwestern Medical CenterDallas
University of North CarolinaChapel Hill
Case Western Reserve University (OH)
Northwestern University (Feinberg) (IL)
Emory University (GA)
Mayo Medical School (MN)
University of ColoradoDenver and Health Sciences Center
University of Virginia
Mount Sinai School of Medicine (NY)
University of AlabamaBirmingham
University of WisconsinMadison
University of Iowa (Carver)
Ohio State University
Dartmouth Medical School (NH)
Oregon Health and Science University
Boston University
Brown University (RI)
New York University
University of Rochester (NY)
University of Southern California (Keck)
University of Minnesota Medical School
Yeshiva University (Einstein) (NY)
University of CaliforniaIrvine
University of Cincinnati
University of Maryland
Georgetown University (DC)
Indiana UniversityIndianapolis
Wake Forest University (NC)
Tufts University (MA)
University of Florida
University of CaliforniaDavis
University of MassachusettsWorcester
University of Utah

Forerunners Healthcare Provides Huge Network Of Best Hospitals And Top Clinics In India

Forerunners Healthcare provides you the best hospitals in India for your treatments and welfare. Nowadays medical industries grow very rapidly in India. Indian hospitals are well-equipped and advanced infrastructure for providing best treatment to the patient. Indian doctors are specialist in Heart surgeon, plastic surgery, cancer treatments, cardiology society, eye care and Orthopedic. Many foreigners are coming for the treatment to forerunners healthcare with booking package tours to spend their days happily. Every city has Government and private hospitals in India. Hospitals of India provide treatments full of free service to the poor people and charging for the treatment is also low cost to everyone. Forerunners also provide the hub of hi-tech hospitals along with hi-tech activities.
Forerunners Healthcare has network of Best Clinics and Hospitals in India
Forerunners Healthcare in India has empanelled some of the best clinics in India serving pioneering healthcare solutions to the patients. The highlights of some of the hospital facilities attached with the Forerunners Healthcare are-
World class Infrastructure
Dedicated Team of surgeons, doctors and medical staff
Specialized Equipments and Diagnostics facilities
Highly Modern Operating Rooms
Intensive Care Units
Forerunners healthcare thanks the JCI / ISO accredited Indian surgery hospitals of repute in India and overseas whose association with us has made this unique medical portal website in India possible.
Best Healthcare Centers in India
Forerunners Healthcare amongst the best healthcare centers in India is affiliated with multi specialty hospitals, best healthcare centers India, doctors, wellness centers, diagnostic centers, hotels, clubs, spas, serviced apartment and resorts assuring quality of service, safety and confidentiality for all their patients. Medical Treatment through forerunners healthcare is on high demand due to availability of medically advanced hospitals and internationally trained experts on its panel. Forerunners healthcare has tie up with some of the best-qualified professionals in each field, and this fact has now been realized the world over. Forerunners healthcare has always aimed at delivering exceptionally high quality medical services to its international patients.
Get More Information on Best clinics and Top Hospitals in India at:

For Further information, You can Call us at:
International Caller : +91-9371136499, +91- 9860755000
USA Caller : + 1-415-599-2537
UK Caller : +44-20-8133-2571 (UK)
E-mail : [emailprotected]
Web Site : www.forerunnershealthcare.com

Turmeric – Best Remedy For Acne Skin

Turmeric is a rhizomatous plant grown mostly in Asian countries. It’s botanical name is Curcuma longa and belongs to Ginger family. Most western people are unaware of the medical benefits of turmeric. Among the many herbs that are beneficial for skin, turmeric stands out as the golden gift of god, for its ability to cure a wide range of skin concerns. It has the ability to cure acne, reduce hyperpigmentation, brighten the skin, and fight free radical damage.

Turmeric usage is found mostly in India where people use it for almost all purposes like cooking, facial, etc. it is a spicy plant having anti septic and anti microbial properties. It is an antioxidant substance that removes free radicals from your bodies. Below are some tips on how to use turmeric as a best remedy for people who suffer with acne skin problems:

Turmeric can be best used in cooking, because as a potent antioxidant and anti inflammatory agent, it is wonderful for skin care ingredient when taken internally.

Add turmeric supplement to your daily life. It strengthens the liver, and improves the functioning of the digestive tract, and may help clear acne when taken internally.

Use turmeric as a face cleanser. Millions of women in India use turmeric instead of a facial cleanser every day to exfoliate and brighten their skin.

Add a little amount of turmeric to your moisturizer or other treatment products.

Apply kasturi turmeric externally which helps clear acne, inhibits growth of facial hair, and brightens the complexion.

Add a turmeric enhanced skin care product to your regimen.

Hence by following the above tips on a regular basis, you can avoid acne skin problems with a herbal medicine like turmeric.

Tags:

Gold Jewellery

Buying gold jewellery can be an important investment decision besides just being jewellery purchase. And since there are types and varieties in gold being informed will help you select the gold you truly desire. Here is your guide to gold.

Gold Karats Karat is term used to measure the purity of gold. 24 karat gold or 24K gold is the purest form of gold available in nature. But pure gold is very soft and malleable and cannot be practically used in jewellery. Therefore gold is mixed with different metals to form an alloy that can be shaped and crafted in to jewellery. 23K is the considered to be the highest quality gold for gold jewellery with more than 90% of pure gold mixed with less than 10% of alloy. 22K gold jewellery also remains popular in India. However for gemstone studded jewellery, including diamond jewellery, gold needs to be sturdy enough to hold the stones securely. Therefore gemstone studded jewellery is often set in 18K gold. The lower the Karat goes, the lesser pure the gold remains and the lesser value in terms of cost it has. In western countries jewellery in 10K or even 9K is very popular. But in India the trend is towards higher purity and anything less than 18K is usually not preferred.

Mixing different metals with gold not just results in varying quality but also gives gold different colors. Yellow is the original color of gold. Mixing whiter metals such as rhodium and titanium gives gold a white gleam which is similar to platinum. Mixing gold with metals like copper gives gold a pinkish hue known as rose gold. Traditionally in India only yellow gold was used. But in recent times white gold has become very popular.

While buying gold jewellery be sure to look for the Hallmark stamp of authenticity for gold. The Hallmark stamp is different from the stamp of the jeweler; Hallmark is the globally accepted gold authentication stamp that certifies the gold quality in the jewellery.

While shopping for gold jewellery it is important to choose a jeweler whom you can trust. Check the gold prices for the day in the news paper to be sure you are not being duped into paying some fancy amount. Buying gold jewellery online can be a great idea too given you has verified the details of the online seller. In case of online gold purchase look for trust seals on the website and to be sure you might want to contact the certifying organizations.

Steps To Prevent Heart Disease

Heart diseases are rampant in US and other western countries. Developing economies, such as India, are also not far behind. And therefore this is the high time we should start learning more about our hearts and what can be done to prevent heart diseases. Here are 5 steps that a heart specialist in India shared with me:

1. Know which foods to eat more of, and which ones to limit

You might know that certain foods increase your risk for a heart disease while others help you keep your heart healthy. In general, you should have more of vegetables and fruits as they are rich in vitamins and minerals. Refined, processed or fast foods, on the other hand, should be limited.

2. Take a look at your portion size

There are people who keep on eating until they feel stuffed. Overeating leads to eating more calorie, fat and cholesterol. And this is certainly not good for your heart. Remember, how much you eat is as important as what you eat. Control your portion size and bring down your chances of developing a heart disease.

3. Whole grains do wonders to your heart

Whole grains, like barley, contain fibre and many other nutrients, which can help regulate blood pressure and heart health. Substitute the refined products with the whole grains. Ground flaxseed is a great addition to a heart healthy diet. It is full of fiber and nutrients. Try it.

4. Reduce your intake of sodium

Excessive sodium can lead to high blood pressure and poor heart health. Therefore reduce it. Reducing the amount of salt from the food that you prepare at home is the first thing you should do. However, you should be more careful about the salt that comes from the consumption of canned and processed foods, such as soups and frozen dinners.

5. Heart healthy exercise

Make exercise a part of your daily life. Yoga, aerobics, Ti-chi, whatever fascinates you, start it and save your heart.

6. When you are diagnosed with a heart disease

There is no need to lose heart. There are treatments available for almost all heart diseases. If its costly in your country, you can get the treatment in some other countries, which offer affordable treatments. Cardiology treatment in India, for example, would cost you a fraction of what you would spend in a hospital in US or UK.

The best thing is cardiology treatment in India is performed with the same precision and care that you would receive at a hospital in US or UK.

Tags: , ,