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Practitioners of Aerospace Medicine Help Reduce Occupational Health and Safety Risks

Aerospace medicine is also known as aviation medicine. This is a broad practice of medicine that can include astronauts, pilots, and flight crews whose bodies may be susceptible to the stressful events and triggers that can occur in the environments in which these people work. Doctors who work in this subfield can provide life support systems for astronauts and also can design programs to certify pilots and other flight crew for administering emergency medical care on flights. Physicians who practice aerospace medicine also are responsible for providing medical clearance for pilots and co-pilots. If these people are at risk for heart attacks or diabetes, they may put the safety of their passengers in jeopardy. These individuals are also evaluated to make sure that they have the vision strength to fly as well. Lastly, these people often need special screening for preventing of disease because the nature of their work makes them more susceptible to illnesses. These illnesses can come about because of stress from work, unsteady eating and sleeping schedules, and the jet lag that they frequently experience. Doctors who practice aerospace medicine can work either in civilian or military capacities.

During flight, the human body is subjected to many different forces that over time can have an impact on health. The physics of flight can cause drops in both air pressure and humidity in the airplane cabins. Air travelers can also experience exposure to radiation, acceleration, and vibration as the aircraft speeds up to its typical traveling speed. In some aircraft, pilots are fitted with special suits to resist the forces of acceleration. They are also provided with breathing devices in the event of an emergency.

Reports have shown that airline employees and other people employed in the aerospace industry have a higher risk of occupational health problems. These health problems occur because of air pressure changes inside passenger cabins, which can lead to sinus infections. The loss of sleep and regular schedules can cause these people to be more prone to accidents as well, which can include falls, strains and sprains. Aerospace doctors treat people who work in these occupations to help them prevent these illnesses and injuries.

The offices dealing with aerospace medicine in OK exist to advance medical education in the aerospace industry, to test airline and Federal Aviation Administration employees for drugs and alcohol, to provide medical clearance for air traffic controllers and pilots, and provide medical certification for pilots. They are able to provide a wide range of services for the domestic and military aviation employees in the state.

Building Bigger Biceps

They are known by many names. The Guns. The Pythons. Despite all the different nicknames, there is something which is common in all of the above: every guys wants a tight looking pair of biceps.

It is a common sight to walk into a gym and see the majority of the guys there doing some kind of bicep training. Training this body part has become a very huge obsession. Some of the guys even do bicep curls in between different sets, so as to have a small pump when looking in the mirror before the next set. It is not uncommon for guys to spend a whole hour staring at themselves in the mirror whilst doing concentration curls. Guys even take some sort of weight with them on their vacations, so that they can have a pump before going out to clubs. This is all not to mention the huge amount of time that some guys spend shopping for “arm-popping shirts” — the shirt that will make their arms look bigger.

It is a known fact that making those “guns” bigger and bigger is an obsession for many. Having big strong biceps is a desire that most men possess. Thus having a pair of these will supposedly make you popular with the ladies. This in itself, is something that most guys see as a good incentive to have big biceps.

Therefore if guys spend so much of their time and strength, training and trying to get those biceps isolated using all forms of known exercises to men – from forced reps, drop sets, and 21’s – which exercises are supposed to be the most efficient and effective methods, why are there still tons of men who only have small and weak arms to show for their work?

The following myth list describes why you would not even guess that most guys even train their arms when they hit the gym.

Myth #1 with bicep training — More Is Better

Doing 10 sets of bicep curls should be better than just doing three sets. Moreover, why just can’t you hit those guns all day long? However, this is nothing more than just a myth. It is clear that most guys have still not gotten hold of this simple principle when it comes to training biceps. “Less is often more.” This is especially true if you weren’t given optimal genetic for building muscle.

The aim of each weight training session should be to simply increase your overall effort from the previous effort. Therefore, it is enough to achieve this by increasing a few extra pounds or else a few extra reps. When this is done, one can simply move on the next exercise on his program, in this case, arms. There is no sense is continuing to train a muscle which has already been given enough ‘spark’ to grow. Therefore, torturing your muscle into growth is something that will simply not happen.

Being focused on how your biceps will look during your time in the gym should be the last item that you think about. This is because

Myth #2 with bicep training — Having your biceps “pumped” during a workout is more important than how they look outside the gym

This ties in with myth #1. One should know that by simply doing a set with a large number of reps using a light weight will allow blood to flow into the muscle, which will in turn give the sought after “pump”. This can be addicting and guys might be inclined to achieve this pump during their workout. This is itself is not something bad, as keeping the blood in the muscle for an extended period of time does lead to growth. However, if the weight used does not provide enough stimulus for the muscle to grow and increase in their size, the biceps will quickly return to their previous size in a short period of time.

Myth #3 with bicep training — Your biceps will increase in size even if the other parts of your body do not

The big and strong guys in the gym know this: Getting big arms is not necessary a by product of long and frequent arm training. Some of these guys rarely, if ever, train their arms. However, these guys train with heavy weight their chest, back and shoulder and increase the strength of these muscles. If you simply focus on getting up the weight on the compound lifts (such as the rows, pull ups, chin-ups, military presses, dead lifts, squats) your biceps will have no choice but to get stronger and bigger. Thus they will grow in the same way that your other big muscle will grow.

However, training with a high frequency your biceps will lead to them being fatigued when it comes to training your back, shoulder, chest and other muscles. This will in turn lead to having weak body parts which will not you back in potential gains. As the saying goes, you are only as strong as your weakest list. This is a good reason to limit the time that you train your arms.

Myth #4 with bicep training — Concentration curls / Ez Bar curls alone will do the job

Having a good solid base of one or two more exercises is a good way to having good and frequent gains when it comes to your biceps. Most bodybuilders will use the simple exercises of the barbell curls and the dumbbell curls. According to these professionals, these two exercises are the reason behind ever head-turning bicep in the world. Even though they may be right, it might also not be such a case. First of all, most professional bodybuilders resort to other means then the natural way for increase their overall body mass, namely steroids.

With that said, there is no problem with using these two basic exercises when it comes to training your arms. However, this condition has to be met. You have to make sure that you are getting stronger and stronger week by week (even though this should probably be workout to workout).As long as you are either increasing your weight or your reps things should be fine – always making sure that you are keeping perfect form. You should have a goal of getting your bicep curls up to 110 pounds for a few reps and conversely around 50 pounds for dumbbell curls for a set reps. This should be done without any body rocking and swaying

Once you have achieved these targets, you should try out different variations of ‘hitting’ your biceps. The weight will need to be decreased, however you should stick with these different variations until you get back up to 110 pounds (barbell curls).

Bicep Exercise 1: “Stress” the outer portion of the bi’s by placing your elbows outwards and using a super-close grip.
Bicep Exercise 2: “Stress” the inner portion of the bi’s by taking a super-wide grip on the bar and digging your elbows into your side (and don’t let them move.)
Bicep Exercise 3: To “stress” the brachialis and brachioradialis stick to good old fashioned hammer curls and reverse curls. Don’t underestimate these two exercises in the slightest.

Myth #5 with bicep training — It is OK to cheat and ‘help’ get the weight up on the last few reps

Many guys that hit the gym probably do not understand the concept of isolating and training one particular muscle, even though this is exactly what they are trying to do. They do not know how the work this muscle and fatigue it. Instead, what you will see is a lot of body rocking, swining the weight up with another body part and using slopping forum to move the weight through a distance. Sometimes, it seems as if every other body part is being trained except the one which is supposedly being targeted. In order for the biceps to grow and become stronger, one should give them a good period of time “under tension”. This means that one should not give them any chance to breathe. Therefore, the bar should constantly be kept moving without any pause at the top or at the bottom. Also, it is important to focus on squeezing tightly the bar with both hands, and thus never letting the biceps relax until the set is over. Oxygen should never be allowed to enter the muscle. This will create a spark with your anabolic hormones, and this will in turn promote muscle growth. One should use a slower 3-0-3 or 4-0-4 tempo to complete the job.

The Source of Teas that Fight Strokes Heart Disease and Cancer – the Amazing Tea Tree

Camellia sinensis.

This is the scientific name for the tea plant. It is native to south east Asia which explains why China was the birthplace of the tea industry. Did you know that all types of tea come from this plant? The differences come from the fact that there are two varieties, the time of picking and the method of processing. Green tea is the least processed, in fact it is not really processed, thus preserving the natural compounds that are reputed to do you good.

But what good can drinking tea do for you? Depending on the type, research indicates that in certain cases it can assist your body to heal itself or stay healthy:

– Digestion
– Anti-bacterial action
– Slimming
– Cancer prevention
– Heart (blood vessel suppleness and cholesterol levels)
– help keep strokes at bay
– Tooth care
– Longevity/anti-aging
– Menopause symptoms
– Menstrual cramps

But the research on humans is not widespread and utterly conclusive. However, pure, organic loose teas taste good whether they do you good or not.

OK, back to Camellia.

It is a small shrub which has small white fragrant blossom during late winter and the spring. In warmer climes is grown outdoors as an ornamental garden plant – the leaves are a bright green and often have a hairy underside making the plant tactile as well as a visual ornamental. The fruits are a dull brown-green. Left wild, it grows to a tree standing just less than 20m in height so to grow it as an ornamental will normally require pruning. Propagation is normally by cutting as it is notoriously hard to raise from seed. The reason for that is that if the seeds are dried, viability is reduced – they need to be planted fresh whilst they are still moist. However, if the seeds are stored in moist conditions at a temperature a little above freezing, they can remain viable for a year or more. It prefers a slightly acidic well drained sandy soil. Chinese tea is produced from the hardier variety Camellia sinensis var. sinensis which is hardy to about -5 degrees C. The leaves are more delicate than its Indian counterpart Camellia sinensis var. assamica.

In cooler climates such as Northern Europe, the plant can be grown in a greenhouse. The ideal climate will have warm wet summers and moderately cold but dry winters. If you have an alkaline soil, it Camellia sinensis grows well in a container so no problem there. When planting an established bush, for example one bought from a garden centre, add plenty of organic material to the hole, well rotted compost or leaf mould is perfect. Do not plant it too deeply; the base of the stem should be a little higher (around a couple of centimetres) than the surrounding soil. Mulching with bark or whatever will help the plant to establish by retaining moisture and minimising freeze-thaw during the winter. A newly planted camellia sinensis should be watered weekly, unless there has been a lot of rain. During the first winter, water during dry spells if the weather is mild and the ground is un-frozen. There is little need to feed the plant, if you do, a light application of an acidic fertiliser can be made in early spring. Pruning is done to shape, control the height and to remove dead or leggy branches. If you need to prune heavily, do it in early spring before the new growth appears.

For growing at home, it is best to spend money on an established plant; it can take many years for a new plant to reach maturity and begin to flower. If you are not growing it for purely ornamental purposes, you can pick the young leaves and shoots and dry them in different ways to make your very own green or oolong tea. To make oolong, the initial drying needs to be in the sun, for green tea the initial drying needs to be in the shade. Oolongs are usually rolled into small balls. That breaks the cells and allows some fermentation to occur, which gives the characteristic oolong flavour. Harvesting your Camellia can take place throughout the growing season. In the tea industry, the harvests are referred to as ‘flushes’, early spring is the time of the first flush harvest, late spring and early summer the second flush and late summer into the autumn is the final flush.

Disclaimer: This article is intended for entertainment only; it is not a medical guide. If you suffer from any of the medical conditions mentioned you should consult your GP for advice specific to your own personal situation. Likewise, the care of your tea plant is your responsibility. Please ensure that you double check our information and consult the grower from whom you purchase your tea tree. We cannot accept any liability for the health of your plant; there are too many variables that are beyond our control. Should you decide to make your own tea from your plant, we strongly recommend that you consult a professional with detailed knowledge in order to avoid problems.

Curing Eczema In Old Age

Eczema is an inflammatory condition that causes the skin to become red, scaly and itchy. An inflammation of the skin, usually causing itching and sometimes accompanied by crusting, scaling or blisters. A type of eczema often made worse by allergen exposure is termed “atopic dermatitis.” A chronic inflammatory skin condition that usually initially appears in young children who have an inherited predisposition to allergies. Many children with atopic dermatitis go on to develop atopic (allergic) rhinitis or atopic (allergic) asthma.

It was seen that eczema skin symptoms vary from person to person but, however, the most usual eczema skin symptoms are reddening of the skin, a prolonged itching sensation, swelling of the affected areas, and sometimes blistering, and crusting.Itching is an important symptom of eczema, and those with atopic dermatitis are more sensitive to it, needing to scratch for a long time. It is known that scratching and rubbing in response to itching makes the skin inflammation get worse.

All alergies has resistance levels. This means if you give a product today and it was OK then that does not mean that person is not allergetic to it. Tomorow the same product can trigger allergies. Eczema usually results from internal factors, such as the absorption of irritant chemicals, soaps, and shampoos, allergy to wheat (gluten), etc.

Evening Primrose Oil – this is either applied topically or taken in capsule form. This oil contains gamma linolenic acid which is thought to be lacking in some of those who have eczema.

Phototherapy – this is another treatment for those with chronic eczema where the patient is exposed to up to 30 sessions of ultraviolet radiation. Expert supervision is required because the risks are the same as for sunbathing namely accelerated ageing of the skin and the increased risk of skin cancer.

As for treating the eczema, there is a natural range of products made from the fat of the african crocodile, it all has to do with the peptides contained in the crocodiles DNA. It takes away the itching and then makes the skin heal a great deal quicker, check out youtube and search crocodile oil eczema.

Angry and sad moods of child make the situation worse. I know that a child with eczema takes parents to the edge and many times we may become harsh. Try to keep your child happy.

You may become allergic to products you have used for years. Therefore, a change to all natural products that do not contain synthetic chemicals may be helpful. Some report that a sun bed is beneficial for treatment of eczema. Ultraviolet light exposure carries its own risks, particularly eventual skin cancer from exposure.

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Acne Facts Unknown To Most People

Acne can cause many self-esteem issues in life that are experienced by young and old. Although it can be taken care of successfully with some over-the-counter products, sometimes people seek the advice of a dermatologist. People that have acne can often feel depressed or embarrassed because of their condition and the way they look. While treatment methods have improved a great deal over the decades, the acne sufferer has to endure the social stigma often attached to the condition. If you are a parent, you should understand that this situation can have detrimental emotional effects. Although the scarring on your face and body can be severe, it typically has a more negative effect on someone’s self-image. This article will discuss facts you may not know about acne to help you out.

There is also a good reason behind the warning not to squeeze your pimples. Are you one of those people who are constantly picking at your pimples? If so, the odds that you will end up with scarring are increased. Obviously a scar implies the presence of damage to the skin. When you squeeze your blemish, squeeze very lightly and not hard enough to make it bleed. You’re just asking for scarred skin and large pores if you squeeze aggressively. If you have a pimple that is close to the surface of your skin, it’s OK to squeeze it if you apply gentle pressure. Before you squeeze, you’ll want to cleanse the area with a cloth that has been dipped in warm water. Don’t use hot water. This will not only cleanse the area, but will soften the blemish to make squeezing easier. Then, with a very delicate touch, you can attempt to squeeze the blemish. Do not attempt to “get everything” because that is when you can cause damage.

The majority of people are overwhelmed when they learn about the sheer number of acne types that can appear. Most people that have this skin condition get it for a variety of different reasons. There are many different varieties of acne that people can contract. Rosacea, for instance, is definitely a form of acne, but it does not come with whiteheads, blackheads, or comedones. Organic in its formation, acne can also form through chemical exposure on many people. This acne is called, Choracne, and there is an association with the halogenated organic compounds.

Treating acne is not an exact science due to the fact that there are so many potential causes for acne as well as misconceptions as to its origin. One thing that is certain is that there is a genetic component to its appearance. Some family members may develop acne, but this does not mean that genetics is the primary cause. Genetics may not be the answer to why a person has acne; in fact, some people may get it from doing a variety of other things. If your family is susceptible to getting acne because of their genetics, most of the family will actually have the skin condition.

If you have acne, obviously it is not very easy to determine what is causing it or how to cure it. The exact situation for the acne sufferer must be known in order to make the best plan of action for treating it.