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What’s Eczema

Eczema is characterized by dermatitis or inflammation in the upper layers of skin. Sufferers are afflicted by eczema create chronic red skin rashes, skin edema, itching and dryness as well as crusting, blistering, flaking, cracking, discharging or bleeding. Upon healing healed lesions seem as discolored skin even though blemishing is very rare in eczema. It affects both male and female irrespective of age. Approximately 1 fifth of all young children and one particular in each and every twelve adults suffer from eczema.

Do you recognize that what you eat and use might be causing your eczema? Should you suffer from this skin disorder, and are tired of the itch along with the discomfort it causes you, its time you check out the acknowledged causes, so it is possible to commence staying away from them. Most of the people don’t comprehend that they may be worsening their symptoms by carrying out this points, so I invite you to go through on to discover what it is possible to do to avoid flare ups. Please discover that this is by no implies a complete list, nonetheless it can help you pinpoint what is causing your situation.on.

Eczema might be classified in 5 distinct kinds.

Atopic
It generally happens in persons who’ve inherited allergies, asthma or hay fever.

Allergic Contact
It really is induced due to sensitivity of any particular substance. It varies with individual’s sensitivity to any distinct substance.

Discoid
Discoid eczema is appeared as coin shaped patches. It might affect people of all ages from young adults to old. Nevertheless it is much more typical in middle aged or old individuals. In younger individuals Discoid eczema happens with atopic eczema. But in adults it is caused because of anxiety, neighborhood skin irritation and excess drinking of alcohol.

Seborrhoeic
It also affects men and women of all ages such as babies at initial stages of life. In babies it seems in the nappy are and scalp. Whilst in adults it seems in scalp and skin creases amongst nose and mouth sides. Yeast can lead to Seboorrhoeic eczema

You will find no treatments available to heal or cure eczema on permanent basis. But there are lots of therapies and preventive measures that really lessen severity from the disease and also inhibit the formation of new lesions. Several from the brief term therapies for eczema only focus on healing your eczema lesions and managing your comfort. Prolonged term treatment options, however, concentrate on bettering your skin and total wellness. This makes it possible for you to heal a lot more swiftly and to even avert future outbreaks. Extended term treatment options assist your short term therapies be a lot more effective simply because they aid your eczema flare-ups to be much less severe. In this write-up, you are going to understand a lot more about 3 organic, long-term tactics to help you treat and manage your condition.

Ultraviolet light, or UV light, is a crucial part of a long-term eczema cure. Sadly, sun exposure has been shown to enhance the severity of eczema probably because the levels of UV along with other types of life vary too much. This makes it simple to get too much light. Too much light dries out your skin and makes eczema worsen. The air also is filled with environmental irritants and allergens that can more exacerbate your eczema.

Penis Health Depends On 9 Specific Vitamins And Minerals

By now, most men are aware that staying healthy depends on eating right, getting regular exercise, and making appropriate lifestyle choices concerning the use of drugs, alcohol, and tobacco, as well as being selective when choosing sexual partners. However, not everyone is aware that maintaining optimum mens health requires specialized care of the penis. This sensitive organ is prone to a variety of health issues, which may be avoided by treating penis skin with a combination of these 9 penis-specific vitamins and minerals.

Acetyl L carnitine

This important amino acid is essential to maintaining cell structure and healing skin cells that have been damaged by friction, environmental contaminants and aging. In addition, acetyl L carnitine is indicated for repairing penile nerves that have been compromised by aggressive masturbation or sex, helping to maintain the sensitivity that is needed for healthy sexual performance.

Alpha lipoic acid

This powerful antioxidant has been shown to counteract the effects of environmental damage (which may occur as a result of harmful UV rays, certain food additives, use of tobacco products or the chemicals found in many soaps and detergents), as well as to slow the aging process. Alpha lipoic acid used in conjunction with acetyl L carnitine may reduce the appearance of wrinkling and promote elasticity of the penile skin.

L-arginine

L-arginine is yet another amino acid which provides important penis health benefits. This enzyme is essential to maintaining the structural integrity of the blood vessels and capillaries. Sufficient levels of L-arginine can help to ensure proper blood flow to the penis, which is necessary to avoid penis health problems such erectile dysfunction and the appearance of broken capillaries under the skin.

Shea butter

Shea butter is an ingredient in many moisturizers and other skin products. This naturally-occurring ingredient is noted for helping the skin to retain vital moisture, protecting against drying, and chafing. Shea butter speeds the healing of dry or irritated skin, preventing long-term skin damage that may lead to a wrinkled or roughened appearance.

Vitamin A

This essential nutrient has numerous healing properties. It is especially noted as an anti-bacterial agent, helping to protect against infection as well as eliminating odor-causing bacteria that thrive in the genital area. Vitamin A also helps to maintain the structure of skin cells, lending a youthful appearance.

Vitamin B5

This important vitamin is essential to good overall health. It plays an important role in cell metabolism and provides immune system support. Vitamin B5 is necessary for maintaining good skin tone, as well as overall penis health.

Vitamin C

Most people already know about the disease-fighting properties of vitamin C. In addition, this nutrient is important in the production of collagen, which provides structural support to the skin cells and is needed to maintain healthy penile tissue. Vitamin C also plays an essential role in circulatory system support and is necessary for proper erectile function.

Vitamin D

Protection against radiation, immune system support, and maintaining a healthy metabolism are just a few of the functions of this important nutrient. Vitamin D is essential to maintaining good penis condition and promoting male sexual health.

Vitamin E

Among its numerous healing properties, Vitamin E is noted for keeping the skin hydrated and protecting against environmental damage. Vitamin E is essential to maintaining healthy, youthful-looking skin and supporting overall penis health.

While most of these ingredients are available as dietary supplements, the oral preparations available from your local pharmacy or vitamin store are often absorbed by the bodys major organs and never reach the targeted destination – the penis. The penis benefits provided by these nutrients can be most easily obtained through use of a penis health crme (most health professionals recommend Man1 Man Oil), which is applied topically and absorbed directly into the penis skin for maximum effectiveness. These penis-specific vitamins, minerals, and amino acids provide numerous mens health benefits that keep you feeling great and performing at your best.

How The Weather Impacts Eczema

If you suffer from eczema, you likely already know that the disorder can be exasperated by common materials, activities and even the weather. While it can be challenging to avoid all of the triggers that may make your skin rash worse, it is very important to do all that you can to keep your eczema under control.

Since eczema can be triggered by sweat, physical activity can be a challenge. Climates that are especially humid or warm can also be hard to deal with. But there are some things that you can do to keep your eczema under control while at the same time trying to live a normal life.

Cold Weather and Eczema

Cold, dry conditions can lead to cracked and painful skin conditions in people with otherwise healthy skin, so imagine how hard these weather conditions must be on an eczema sufferer. Here are just a few ways that you can make the cold weather more bearable:

-Be sure to use plenty of moisturizer. Try using a heavy moisturizer with a higher content of oil as the cold wind can zap your skin of vital moisture.
-Continue to use sun block even on not so sunny days. You would be surprised by how much UV light you can be exposed to on even the cloudiest days.
-Make sure that you cover as much of your skin as you possibly can before going out in the cold.
-Use a humidifier.
-Dress with a cotton layer closest to the skin surface if you are bundling up to go outside. If your hands sweat, put on a pair of cotton gloves under your regular gloves to soak up any sweat.
-Avoid extremely hot showers that will zap your skin of moisture and be sure to moisturize immediately after exiting the shower.

Warm Weather and Eczema

As mentioned earlier, sweat can be a major trigger of eczema symptoms. For this reason, extra care is needed during the warm months. Follow these tips to keep your eczema under control:

-Wear light, airy clothes to avoid sweating.
-Sleep with fewer clothes on and use light sheets to avoid night sweats.
-Be sure to keep your air conditioning set to a cool temperature.
-Use sun block every day and avoid going out in intense heat and sun.
-Avoid strenuous activities on hot or humid days. Try to keep sweating to a minimum.
-Try to choose activities that will not result in a lot of sweating.
-Save outdoor physical activities for the evening after it has cooled off.
-Use cold, wet rags or compresses to relieve itching and irritation.
-If you swim, apply an emollient both before you take the plunge. Make sure that you shower immediately after leaving the pool to remove any chlorine on your skin and follow up with a moisturizer.

Granted, taking care of your eczema can be quite a chore especially when the weather is less than favorable. But by following these pointers you can decrease the amount of flare ups that you have and lessen their impact on your skin and life.

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Curcumin- The Wonder Drug Acne Skin Care

Curcumin is a phytochemical compound derived from spicy turmeric, an herb used for centuries in Chinese and Indian Ayurvedic medicine. It is the active ingredient form of turmeric, which cures analgesic problems and anti-inflammatory problems. It is one of the best known medicines for aging and acne skin problems. Curcumin exhibits anti-oxidant, anti-bacterial and anti-inflammatory properties.

Almost all people get acne skin problems at certain point of time in their life. Normally acne problems start with pimples, but if it is not cured properly, it can lead to severe and painful conditions. Because acne occurs during formative years, the psychosocial and economic impact is undeniable. Acne can cause social isolation which may lead to depression: thus acne problems have to be treated with full care.

Aging of skin at early stages of life is another type of problem people suffer with. In the epidermis, collagen production slows, and elastin, the substance that allows skin to snap, becomes less effective. Dead skin cells dont shed as fast either. Aging can also be due to smoking, excessive UV exposure, and free radicals. Skin cells end up becoming inflamed. There are various anti-inflammatory agents available naturally and artificially in the world which treats aging: and Curcumin is one among them.

Curcumin reduces fats and aids blood circulation; it is a powerful anti-bacterial, antiseptic and astringent that naturally exfoliates skin. Curcumin is a free radical scavenger and antioxidant, inhibiting lipid peroxidation and oxidative DNA damage: thereby reducing the appearance of fine lines. If enhanced with tartaric acid (alpha-hydroxy acid from grapes), or pomegranate or green tea extract, it is a powerful anti-oxidant that prevents premature aging of the skin. If combined with citric acid (grape fruit and mandarin orange) and willow back, it keeps skin healthy by preventing the inflammation and accumulation of dead skin cells.

Curcumin has the ability to deeply penetrate into pores of the skin and blemishes- and it can help prevent future acne. Researchers have conducted various studies on Curcumin and found that it has the ability to cure medical conditions such as inflammations, lowering cholesterol, reducing blood clotting and even acting as an anti-cancer agent.

Curcumin is known in the scientific world as diferuloylmethane. It can be extracted from the rhizome of the Turmeric plant. It has been scientifically proven to suppress cellular transformation, proliferation, invasion, angiogenesis, and metastasis through a mechanism not fully understood. Extensive research over the past 50 years shows that this tautomeric polyphenol can both prevent and treat cancer. Curcumins ability to suppress tumor initiation, promotion, and metastasis has been clearly demonstrated in countless studies.

Acne is a type of skin problem found in most teenagers. Researchers found that if a turmeric mask is applied regularly on the face overnight, it reduces acne skin problems. For years, it was not known how turmeric has this ability. Recently it was found that Curcumin is responsible for reducing the size of inflamed acne and acne scars. It also helps acne damaged tissues to heal faster- making acne scars noticeably lighter.

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Skin Whitening Creams Can Cause Skin Cancer And Liver Damage.

Do you unequivocally value your complexion? Is there a flaw you would change in your appearance? One of the adjectives used to describe ideal skin is ‘baby fresh’ but we all understand the the more we age, the farther away it seems, it’s one of the side effects of aging.
Environmental influences like the sun or oral contraceptives can play a huge part in your gloominess when looking in the mirror. The natural environment can torment your skin but it has now also provide you the answer to all your problems.
What is Melasma? Melasma is a common skin condition characterized by dark, irregular marks on the cheeks, nose, and forehead. People abiding in locations with excessive sun exposure are more vulnerable to melasma. Recent studies have shown that birth control pills and DNA can play minor roles as well in their appearance.
While the formation of melasma is nothing to get too nervous about, some of the treatment techniques out there are flat out risky. It’s astounding to consider the fact that the cure can be more hazardous than the affliction.
Even Complexion People crave an even complexion. Spots of blotchy skin can make anyone feel awkward but the lengths people will go to in order to even up their complexion can be lethal.
Get Rid of Melasma The most common manner in which to get rid of melasma patches is to apply skin whitening or skin bleaching creams. What do you truly know about these creams? Many people with skin discolorations see the words ‘melasma treatment cream’ on the label and copiously bathe their skin in a cream they don’t know anything about.
What if I informed you that you could get cancer or liver damage by topically applying that melasma treatment cream? Skin bleaching creams have a large following of people. Sections of our culture feels that fresh, lily white skin is the epitome of beauty. No one can deny the characterization of light vs. dark skinned individuals in movies or history for that matter.
Skin Whitening Are people really ready to wager their lives in order to change their skin or repair sun damage that has changed their complexion?
Skin bleaching treatment creams usually contain two chemicals by the names of Hydroquinone and Mercury. Hydroquinone is an extremely noxious chemical. Its cardinal use is in the development of film and the dying of hair, not bleaching skin.
Mercury is one of the most dangerous materials on the planet. In case you don’t remember, Mercury is the liquid inside thermometers. What these two dangerous ingredients do in the framework of skin bleaching is restrict the creation of melanin. When someone suppresses the production of melanin, the basal layer of skin will appear clean and unblemished.
Melasma Prevention This appears like a quick and painless procedure but the reality is that these elements do a lot in internal damage. When someone goes to the beach or plays golf after using the skin bleaching ingredients, the UV rays emitted by the sun will react with the substances and lead to increased pigmentation changes and the early onset of wrinkles. With the increased pigmentation changes, people become a little anxious and apply more cream, it turns into a never ending cycle.
Melanin plays a large role in the body’s innate protection against sun damage. When production of melanin is suppressed, the chances of developing cancer increase. Mercury, when consumed by the skin, never entirely leaves the body. Long term application of Mercury will lead to liver damage and sometimes kidney failure. Are those melasma patches really disturbing you so much that you are willing to risk your health to heal them?
Natural Melasma Removal There is a technique to get rid of melasma without the risk of dangerous health implications. Helix Aspersa Muller Glycoconjugates is a natural skin care ingredient that deeply penetrate the skin and energize the normal renewal capabilities of the skin. The glycoconjugates are collected from a live creature.
Skin renewal activators possessed in the compound break down dead cells while simultaneously telling the body to foster new collagen and elastin cells, rejuvenating the skin from the inside out. Liposomes in the serum penetrate deep into cells and continue to supply biological molecules to the cells for up to 12 hours.
After intense sun exposure, it is important to saturate and replenish the lipid barrier of the skin. Melasma and other sun damaged areas need to be healed naturally from the inside by ordering cellular communication and diffusing the melanin patches.
Antioxidants present in Helix Aspersa Muller Glycoconjugates will help impede free radicals from generating. Antioxidants are molecules which interact with free radicals and cancel the dangerous chain reaction before molecules are hurt. Natural antioxidant and anti-inflammatory agents limit oxidative damage after tissue injury.
Cell mutations caused by free radicals can lead to headaches such as molecular issues and even cancer. Degrading their progression saves healthy cells and cleans up damage inflicted by their presence.
We obviously couldn’t survive without the sun but simultaneously the sun can injure us. Melasma patches can develop because of excessive sun damage and dangerous UV rays.
Don’t do more damage to your body using a skin whitening cream that contains dangerous elements. Cancer and liver damage can be the result if you slop your skin with Hydroquinone and Mercury. Use a natural skin care ingredient collected from a land snail to effectively give yourself that clear and even complexion you so badly desire.

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Eczema Treatment With Great Herbal Way

Evening primrose oil you can find a best eczema herbal remedy. Gamolenic acid which is really great extract from evening primrose oil and has proven to be inconclusive when used to contend with disease eczema. Few results are really positive while others have been negative.

There are numerous number of UV light, salves, ointments and other cream treatments that have had temporary any positive results. They have not gained further any lasting affects so as it was discovered over time.

So why use a eczema herbal remedy? Because for depending on the eczema herbal remedy that is used and the usage goes directly to treating the disease. Not the symptom and that is what a good eczema a herbal remedy is all about.

Prodigy a natural product and it has been used treating people with eczema for around more than 16 years. This eczema herbal remedy has so effectively relieved the problem.

I thought for this was quite crazy. What I was know I was four years old when he was born for ? What’s up? Where are your hands? His hands were kept so under wraps because of the further self inflicted harm they might cause by ripping at his own skin.

As I reflect and if he was able to take some kind of eczema herbal remedy then he may have had a safer time of it. Instead of scratching his body though until it got red. His dry skin would have been relieved further from the repetitive itching as well.

Today an eczema herbal remedy can although create a difference. An eczema herbal remedy can also treat the disease and not the symptom.

Home Remedies for Eczema

Coconut oil you can applied to the portions with eczema. It greatly helps the skin to stay soft and this is a fine eczema remedy. A light mudpack practical over the place of eczema you can try also very beneficial. Good home remedy for eczema sunbathing is another also helpful as it kills the damaging bacteria very effective.

Make a fine paste by just adding 1 tbls of turmeric powder and 1 tbls of bitter neem leaves then apply this paste to the exaggerated areas. This eczema remedy is you would find one of the effectual home remedies for eczema. Soaps chemicals and all other aeration agents should be further avoided.

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Lighting – Medicine Of The Best Future

As researchers isolate the specific part of the sun’s spectrum that is related to health and well-being, we could eventually create the perfect indoor environment with artificial lighting, until then it’s Vita-Lite. Based on the research of Hollwich and others, the cool-white fluorescent bulb is legally banned in German hospitals and medical facilities. Most offices, stores, hospitals, and schools currently use cool-white fluorescent!

Full Vs. Incomplete Spectrum Lighting

“In 1980, Dr. Fritz Hollwich conducted a study comparing the effects of sitting under strong artificial cool-white (non-full spectrum) illumination versus the effects of sitting under strong artificial illumination that simulates sunlight (full-spectrum). Using changes in the endocrine system to evaluate these effects, he found stress like levels of ACTH an cortisol (the stress hormones) in individuals in sitting under the cool-white tubes. These changes were totally absent in the individuals sitting under the sunlight-simulating tubes.

The significance of Hollowich’s findings becomes clear when the functions of ACTH and cortisol are examined. Both of these metabolic hormones play major roles in the functioning of the entire body and are very much related to stress response. Since their activity increases inhibitors, this may account for the observation that persistent stress stunts bodily growth in children. Hollowich’s findings clarify and substantiate the observations of Ott and others regarding the agitated physical behavior, fatigue, and reduced mental capabilities of children. He concluded that the degree of biological disturbance and the resulting behavioral mal adaptations were directly related to the difference between the spectral composition of the artificial source and that of natural light.

Since cool-white fluorescent lamps are especially deficient in the red and blue-violet ends of the spectrum, this may explain why color therapists have historically used a combination of the colors red and blue-violet as an emotional stabilizer. Hollwich’s work not only confirms the biological importance of full-spectrum lighting, but it also reconfirms the importance of specific colors by evaluating the effects of their omission from our daily lives. Based on the research of Hollwich and others, the cool-white fluorescent bulb is legally banned in German hospitals and medical facilities. It has been found that full-spectrum lighting in the work place creates significantly lower stress on the nervous system than standard cool-white fluorescent lighting and reduces the number of absences due to illness. These findings seem to indicate that full-spectrum lighting may act to boost the immune system in the same way as natural sunlight. Excerpt from “Light Medicine of the Future,” by Jacob Liberman, O.D., Ph.D.

Shedding Light on Those Winter Blues

Does your spirit wanes with the shortening of days? You may be suffering from sunlight withdrawal. The syndrome appears with inevitable regularity. As summer pales into autumn, the victim feels an ominous sense of anxiety and foreboding at the mere thought of approaching winter. As days shorten from November into December, there’s a gradual slowing down, a low of energy, a need for more and more sleep, a longing to lie undisturbed in bed.

It becomes harder to get to work, to accomplish anything when there. Depression and withdrawal follow. As a Brooklyn, New York, woman described it, “Everything seems gloomier and more difficult. There is sadness looming over everything. I can’t concentrate at work and feel like going home afterward to hibernate like a bear.”

Just as routinely, as spring approaches and days stretch out, the sufferer flips into high gear.”Once the warm weather arrives, I feel a burden lifted,” says the Brooklynite. “I feel freer and happier.”

This is more than a dislike of icy slush and raw winds. Psychiatric researchers at the National Institute of Mental Health (NIMH) have identified these complaints as a previously unrecognized clinical syndrome. They call its victims “winter depressives.” “It is much more common than we thought,” says Dr. Norman Rosenthal of NIMH. “We expected to get a few replies from our description of this pattern. Instead, we received more than three thousand responses from all over the country. The symptoms described were one after the other very much the same.

“Some of these winter depressives are being successfully treated, not with drugs or psychotherapy but with an element common to all our lives: artificial light. What scientists are learning from the use of light as it affects health and mood has implications for us all. It forces us to rethink the way we light up our lives, especially urban dwellers and workers who spend so much time indoors. Apparently artificial light does much more than enable us to read and work without benefit of sunlight. It affects our bodies.

“It is important to recognize that this is a distinct syndrome with a well-defined cluster of symptoms,” says Dr. Thomas Wehr, an NIMH researcher. “We have measured some very interesting physiological changes specific to this kind of depression.” While typically depressed people have impaired sleep patterns and usually wake up early, winter depressives might sleep nine or 10 hours a night, wake up tired, and take naps. There is a 50% reduction in delta sleep, the deepest, most restful phase of the sleep cycle. Winter depressives gain weight, crave carbohydrates, and their libido pales. Their energy levels drop; monitors on their wrists show that they are less active than in summer.

Such symptoms begin earlier the farther north they live and abate when they visit sunny climates in the winter. Symptoms peak and wane according to the length of days. In New York, for instance, on the shortest day of the year – December 21 – the sun rose at 7:17 a.m. and set at 4:32 p.m., contrasted to 5:25 a.m. and 8:31 p.m. at the height of summer, a six hour difference in light. Such a distinct seasonal pattern implicates the external environment as the culprit, the most obvious being sunlight. Sunlight has already been shown to trigger cycles and seasonal behavior in animals, including reproduction, hibernation, migration, and molting. Animal behavior has been fooled by artificial light. Could it also fool humans? Apparently. In a recent NIMH study, a group of these depressives were treated with amounts of light that simulated that of summer days. Short winter days were stretched by six extra hours of light. The subjects were awakened before sunrise to bask in three hours of light, and dusk was delayed for three more.

Since sunlight is thought to be the missing element, the subjects were flooded with an artificial light that most closely resembles the full broad spectrum of the sun. At 20 times the intensity of normal indoor lighting, the light approximated the sensation of sitting on a shady porch or under a tree in mid-summer. Fluorescent lamps are roughly three times more intense than ordinary light bulbs. A bank of eight 4-watt fluorescent bulbs at eye level lit the participants’ rooms as they read, worked, or moved around. Within days this group responded with measurable mood changes, says Rosenthal. Their symptoms eased and energy levels rose, while a control group with a different threshold of light showed no change in behavior.

“Something in the external environment caused these changes,” says Wehr, “but we are not prepared to say exactly what it is at this point. It is true, though, that waking up these people and exposing them to this light treated their symptoms. Whether it is the break in sleep pattern, the wavelengths or intensity of light, or some other factor we can’t say at this point. The intensity of light used in the study may be well in excess of what is necessary to effect changes, stress the researchers. So they will continue to experiment with varieties of light therapy to determine the crucial element. The subjects themselves feel that sunlight is the missing ingredient.

One said that she felt as if she were in a “lower state of evolution since I function by photosynthesis.” Although these winter depressives showed an abnormal response to light, each of us responds to it in varying degrees. External light travels on a direct pathway from the retina to the part of the hypothalamus believed to be involved in running our biologic clock, the suprachiasmatic nuclei. The path continues to the tiny, cone-shaped pineal gland, which secretes the hormone melatonin. It is thought that melatonin affects the regulation of behavioral changes in animals, but this has not been clearly shown in humans. Sufficiently intense light suppresses the secretion of this chemical, making it a useful marker in determining light’s physical effect on behavior. The secretion of melatonin reflects light’s effect on the hypothalamus, itself highly sensitive to light. This complex part of the brain regulates a multitude of body functions, playing a vital role in reproduction, thirst, hunger, satiation, temperature, emotions, and sleep patterns. Depression is associated with disturbances in the hypothalamus.

“By stimulating the hypothalamus with light we may be correcting these disturbances in this group,” explains Rosenthal. Most artificial light differs from natural sunlight in wavelength (color) and intensity. Sunlight is very intense electromagnetic energy in a continuous spectrum of colors ranging from the short wavelengths of invisible ultraviolet light (UV) through blue, green, yellow, and into the infrared waves. Incandescent bulbs that light through heat light the majority of our homes. They lack the intensity of sunlight and produce light that is heavily infrared. “We don’t like the incandescent lights,” says Wehr. “It’s conceivable for this purpose that they are not the safest. You can get burned from the heat and the infrared radiation.”

Although some fluorescent lamps are described as “broad spectrum,” they do not have the same distribution of colors as sunlight. Widely used fluorescent lights peak in the yellow-green portion of the spectrum, wavelengths to which the eye is most sensitive. That makes them energy efficient but different from natural sunlight, notably in the blue-green spectrum where the sun’s emission or radiant energy is strongest. Additionally, conventional indoor lighting lacks the proper proportion of near-UV radiation of the sun that advocates claim to be vital to health and well being. Just as overexposure can be unhealthy, regulated doses of sun and UV can be therapeutic. UV is currently used to treat psoriasis and, experimentally, genital herpes and some forms of cancer in the early stages of the illness. Full-spectrum artificial light is widely used to cure potentially fatal type of infant jaundice. We need sunlight with its UV rays to metabolize vitamin D, necessary for the absorption of calcium, especially in growing children and the elderly.

Some studies show that working under true full-spectrum lights enhances productivity and reduces fatigue. Even critics concede that many people who are deprived of natural light, such as night or shift workers, suffer undue emotional stress. Whether or just how we should alter our indoor lighting is a question being raised by these studies. As Dr. Richard Wurtman, professor of endocrinology and metabolism at the Massachusetts Institute of Technology, has been saying for years, we should not take artificial lighting for granted. Lined up in the pro-sunlight camp, he has written, “Light is potentially too useful an agency of human health not to be more effectively examined and exploited.” As researchers isolate the specific part of the sun’s spectrum that is related to health and well-being, we could eventually create the perfect indoor environment with artificial lighting, says E. Woody Bickford, environmental engineer with Duro-Test, manufacturers of Vita-Lite. “Until we know,” he points out, “Vita Lite, with its complete range of visible and invisible light, is what we have to work with.”

For ordinary indoor lighting, two to four 40-watt lamps would provide some health benefits, he says. “The benefits seem to be proportional to the amount of light,” he adds. “We may need higher intensity in all our work levels. Perhaps the cutoff point is what you can afford,” Vita-Lite tubes are expensive, and most of our homes are not equipped with fixtures that can accommodate them.

Although many lighting experts are skeptical of the entire concept of light affecting our health, some light manufacturers are beginning to support research in the field, and one trade association has just established a new branch devoted to light and health. As the relationship between light and health becomes publicized, NIHM’s Rosenthal worries that people will try to treat themselves. “With the winter depressives it’s a matter of risks out-weighing benefits. Bright light can damage the retina; UV can be dangerous. But depression can be dangerous for them, too!”

Rather than attempting to cure themselves, people who think that they are winter depressives should contact the NIMH, Bethesda, Maryland 20205, for literature and specific recommendations as they become available

An Ultimate Guide To Prevent Illness In Spring

Spring season is the time for budding leaves and flowers. It is indeed one of the most exciting and long awaited times of the year. It is a beautiful season of flowers. Spring months are blooming months and they signify new beginnings. It enriches natural beauty as there is lush greenery everywhere. It is in fact a season full of transformations. However due to the extreme weather conditions people find the heat quite intolerable and detestable. Spring has its own set of health hazards. Yes, during spring people are vulnerable to many illnesses.

How to prevent illness in spring:

The following are the essential preventive measures to be undertaken to prevent springtime illnesses.

1. To prevent common illnesses like cold, flu, hay fever, allergies and upper respiratory tract infections it is important that you wash your hands frequently and sneeze into a handkerchief in order to avoid spread of infection. It is also necessary that you eat a well-balanced healthy diet and exercise regularly. You should increase your intake of fresh fruits and vegetables which are rich in antioxidants. Include fish in liberal quantities which in fact is a good source of omega 3 fatty acid.

2. On account of the rise in temperature spring dermatitis is also a common condition. This can be prevented by applying a sunscreen lotion and eating lots of fresh fruits and vegetables. This protects your skin from the potentially harmful effects of UV rays.

3. Illness due to excessive internal heat like dry and cracked lips, throat infection and constipation can be combated effectively by maintaining a perfect balance between work and rest. One should include more of fresh fruits and vegetables and drink plenty of water to flush the toxins from the body.

4. To prevent spring fever one should avoid spicy and greasy food and drink lots of water. Include food stuffs that contain significant amounts of vitamins and essential proteins to give the required energy. A good scalp massage can also alleviate laziness for those engaged in white collar jobs.

5. In order to fight depression and insomnia which are common during spring one can listen to good music or engage in a good workout session. One can also engage in outdoor activities to breathe the fresh air. Breathing fresh air and watching nature can alleviate depression.

6. You are also prone to Lyme disease as you spend most of your time outdoors in spring. Ticks that carry Lyme disease are potentially active during the spring months. Wearing protective clothing can prevent you from contracting this disease. You can also spray tick repellents on your clothing and skin and most of all ensure that your home is tick-free.

7. A spring healthy diet should be loaded with disease fighting vitamins, minerals and antioxidants to prevent illness. Include lots of fresh fruits, vegetables, legumes and grains which are packed with essential nutrients. Remember fruits and vegetables are low in calories but rich in nutrients. Drink plenty of water to stay hydrated and healthy in spring.

Conclusion:

Living a healthy lifestyle and acquiring good habits also contributes towards preventing various illnesses related to spring. With the above preventative measures you can enjoy the beauty of spring and stay healthy too.

Eczema 5 Tips on Choosing Natural Ingredients That Hydrate and Heal Dry Skin

Eczema can be a very uncomfortable skin problem and is often made worse over time by using drugstore or department store lotions that contain harsh ingredients. Instead, consider using natural skincare products designed to treat eczema.

Here are five tips for finding natural ingredients to heal soothe your eczema.

Always Read the Label

Reading the label is the first thing you should do before buying any skincare product because youll likely be amazed at what you find is in that product. Regular skincare products are filled with harsh chemicals, artificial fragrances and preservatives, pesticides and herbicides meaning that no matter what the label describes as its benefits for dry skin, youll want to put it back on the shelf!

Instead, familiarize yourself with a natural skincare line that uses only ingredients found in nature like plants and herbs. With all the natural benefits from various natural sources available, natural skincare products are legions ahead of their synthetic, harmful counterparts.

Natural acne skincare products are also ideal for those who experience severe dry skin and acne breakouts because the natural ingredients will soothe your eczema, hydrate your skin and help fight acne breakouts.

Choose All Natural Shea Butter

Shea butter is a key ingredient in natural skincare products and natural acne skincare because it not only hydrates and soothes various skin ailments, including eczema, but it also offers natural UV protection. Shea butter contains Vitamins A and E, along with fatty acids perfect for hydrating the skin. Shea butter originates from the Shea Nut, found in the African tropics.

Natural Skincare Products With Jojoba Oil

Jojoba oil is a popular natural ingredient prevalent in many natural acne skincare products, as well as natural lotions designed with eczema in mind. Jojoba oil is perfect for any skin type because it mimics your skins sebum, which is the natural moisturizer your sebaceous glands excrete in the body. Jojoba oil has an extremely long shelf life and wont irritate skin disorders like acne, but is effective as an ingredient to fight eczema.

Soothe Eczema With Avocado Oil

Avocado oil is another key ingredient for hydrating extremely dry skin. It is full of Vitamins A, B1, B2, D and E, which helps nourish dry skin and those suffering from eczema. Natural skincare products that contain avocado oil use this natural ingredient to nourish, soothe and moisturize eczema patches. Avocado oil is also safe for acne sufferers, meaning that natural acne skincare lines also feature this nourishing ingredient.

Mango Butter: Sounds Delicious

Finally, mango butter is another key natural ingredient found in natural skincare products to treat eczema because mango butter is renowned for its moisturizing, emollient and healing capabilities. Mango butter helps protect chapped skin from harsh elements like wind, while healing dry patches.

The Fast-Healing Eczema Cream from Skin of Life is an all natural skincare product that contains all the ingredients described above, plus a few other important natural ingredients that work together to heal dry skin without using any harmful ingredients. Follow these five tips when choosing your eczema cream, and youll not only experience softer, less irritate skin, but will be comforted knowing only natural ingredients are present.

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Identify Early warning Signs of Skin Cancer – Do You Have Skin Cancer

An understanding early detection of skin cancer is crucial to prevent experiencing the more serious and dangerous form of skin cancer. From the least to the most dangerous, they are: basal cell carcinoma (or basal cell carcinoma epithelioma), squamous cell carcinoma (the first stage of which is called actinic keratosis) and melanoma.

Cancer is defined as the abnormal growth and division of cells in the body. If this errant growth is restricted to a few cells then it poses no threat to humans. Should it start to spread unchecked by the body’s immune system then it becomes what is termed malignant or cancerous.

Ultraviolet (UV) radiation from the sun can be harmful to the skin and is the main cause of of skin cancer. According to the US National Institutes of Health it damages the DNA that regulates the skin cells. Excessive and long-term exposure to UV, either naturally from the sun or from artificial sources such as sunlamps can lead to skin cancer. In a lesser amount of cases skin cancer can also be inherited genetically.

Asymmetry means irregular shape. Dividing the mole in half with an imaginary line, the top half should look very close to the bottom half or the right side the same as the left side if the mole is normal or benign. Therefore, benign or non-cancerous and non-malignant moles are usually symmetrical or look the same on both sides of the dividing line. If the mole is irregular in shape and both sides do not compare well then this is an indication of a possible skin cancer problem.

Border refers to the outside edge of the mole or spot. A normal or benign mole or growth has smooth and even outer borders. A problematic growth has borders that are described using many different terms such as notched, jagged, scalloped, poorly defined, uneven, or even blurred. In summary, these terms are simply describing an irregularity or lack of smoothness in the borders of the mole or growth.

Color is also one of the five signs of skin cancer. In this case, look for whether the mole has an even color or hue. If the mole has more than one hue, then this could be a cause for concern. Benign growths are generally one color, hue, or shade. Brown is often the normal color, but not always. Cancerous moles can have shades of black mixed into shades of brown or tan. Dashes of red, white, and blue may also appear as the cancer progresses.

Diameter or the size of the mole or growth is one of the five skin cancer signs to be aware of. If the growth is larger than 6 mm or a quarter of an inch, then medical attention should be pursued. In relative terms, the eraser on the end of a pencil is about 6 mm in size. Of course, it is less likely, but possible that growths smaller than this size can be cancerous. Any mole growing in size is a concern and should be examined by a medical professional.

Evolving. The mole has been changing in size, shape, color, appearance, or growing in an area of previously normal skin. Also, when cancer develops in an existing mole, the texture of the mole may change and become hard, lumpy, or scaly. Although the skin may feel different and may itch, ooze, or bleed, cancer usually does not cause pain.

If you find that any change in the texture of the skin, contact your doctor immediately. Any change in skin pigmentation can be a sign of skin cancer.

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